Best Sports for Kids to Play & Their Benefits

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Unfortunately, due to a sedentary lifestyle more and more kids are struggling with childhood obesity.

A lot of little ones spend their days sitting on the couch, watching TV, playing video games, or scrolling through social media platforms.

This way of life can take a toll on their health and lead to blood pressure issues, heart disease, and diabetes.

If you want to limit your kid’s screen time and keep them engaged in activities that can benefit their health, you are probably wondering what sport is ideal for your child.

In case you cannot make up your mind, here is a list of top sports for kids and ways they could contribute to their emotional and physical growth.


Wrestling is definitely one of the oldest sports on the planet. In fact, Babylonian and Egyptian reliefs show wrestlers using most of the holds that are used today in this form of combat. Wrestling is great for kids because anyone can participate and be successful. It doesn’t matter whether your child is small, short, big or tall since athletes are grouped by age and weight.

Wrestling can teach your little one valuable life lessons about persistence and personal accountability. In this sport when you lose you have only yourself to blame. On the other hand, no one else can take credit for your wins. Wrestling is also great for building confidence, learning how to stay calm under pressure and deal with the stress. However, it doesn’t only benefit your kid’s mental health, but their physical health as well. Since it works every part of the body, kids can build core strength and stay in great shape.

In order to wrestle as safely as possible, your little one will need the proper equipment. Aside from headgear and a wrestling singlet, your kid will also need comfortable wrestling shoes as well as knee pads.


This game has always been popular among children. Kids who are only four years old can easily remember the rules and start their training. Since this sport facilitates teamwork, fairness and discipline it can teach you little one valuable lessons about life and help them grow up into a kind and responsible adult.

When it comes to physical health, soccer is great for promoting strength, flexibility, coordination, balance and cardiovascular endurance.


Swimming is a lot like riding a bike. Once your child learns how to swim they will never forget how to do it. By practicing different styles of strokes your kid can develop muscle strength and stay in great shape.

Swimming provides a full-body workout, so if you want your little one to shed some pounds, this is a great and fun way to do it. This sport also improves lung power.

Not only is it a fun way to keep cool in the summer, according to the CDC people tend to exercise longer when swimming. And what’s even better is that swimming has been connected to emotional health benefits such as improvements in mood and reduced depression.

How Playing Sports Benefits Your Body and Your Brain

Leah Lagos and Jaspal Ricky Singh | TED-Ed in partnership with Always #LikeAGirl


Before smart phones and video games, kids used to spend a lot more time on their bikes. Unfortunately, these days bicycles are not that popular among the younger crowds. However, if you manage to get your little one hooked on cycling, they can enjoy a newfound sense of freedom and independence.

Since there are so many different types of bikes available these days, you can engage your child in various forms of cycling activities. This sport will teach your kid about road safety, patience, and self-esteem. On the other hand, it provides many physical benefits such as improved leg strength, coordination of reflexes, improved balance, and weight control.


If your kid is shy, becoming a part of a team can help them break out of their shell and help them be more confident. Basketball involves a lot of running around the court with the ball, which leads to improved muscle strength and agility.

In addition, dribbling the ball can improve your little one’s eye-foot coordination and their reflexes. And even if your child doesn’t want to play as a team, having a portable basketball hoop at home provides an opportunity for exercise and family fun!


In case you are looking for a sport that doesn’t involve a big financial investment, running is a great choice. All your kid will need is a pair of comfortable running shoes and they are ready to hit the road. You can also take things a bit further and combine today’s kids love of tech with one of the many great running watches. Your child will love being able to keep track of and monitor their progress!

Running is a great way to boost focus, concentration and endurance, and it improves muscle strength as well as cardiovascular fitness. If your kid starts running on a regular basis, they will develop a strong immune system and lung power.

The Real Importance of Sports for Teaching Boys Critical Life Lessons

Sean Adams, former NCAA All-American athlete | TEDxACU


If you wish that your child would spend more time outdoors and less time inside on the couch, why not encourage them to hike? Hiking with your child and exploring nature can increase family bonding as well as lead to many health benefits.

A simple activity such as walking through the forest can keep your little one’s weight under control and improve their muscle strength, not to mention that they will spend more time in the fresh air.

Keeping your little one active will help them avoid becoming a victim of a sedentary lifestyle and diseases that come with it. Plus it’s a great way to make friends and learn valuable life skills!

If you are in search of sports and fitness equipment for your child, or yourself, check out the many great reviews available at Top Products.