Weight loss drinks have now become a norm in many households.
Instead of a cup of coffee, you will find many people taking a hot cup of green tea, protein shakes, water with metabolism boosting herbs or spices, and the likes, and all for a good reason: to lose weight!
You see, the kind of drinks and beverages you choose to take will greatly affect your weight loss plans.
You pick the right ones and you will be on your way to achieving that slim body. You pick the right ones and all your efforts will go down the drain.
Before we jump to the benefits that are in store for you, you need to understand what qualifies as a weight loss drink to prevent any confusion.
Well, simply put, weight loss drinks are healthy drinks that not only impact your health in a positive way but also help you achieve your weight loss goals.
And if a ripped body is not enough motivation, you need to remember that their overall health benefits, which include improving your cholesterol levels, sugar levels and regulating your blood pressure are reasons enough to consider stocking up on your favorite weight loss drinks.
Benefits of Weight Loss Drinks that You Should Know
Let’s take a look at a list of some of the most popular weight loss drinks that you need to add to your daily routine, and of course their benefits when it comes to weight loss.
Yes, we had to start with water! This one might sound basic, but it’s one of the weight loss drinks that you need in your routine. Staying hydrated not only enables proper functioning of both your liver and kidneys but also gives the illusion of a full stomach by suppressing your appetite.
Video: How Much Water Should I Drink Per Day To Lose Weight?
Drinking Water To Lose Weight – How to Calculate How Much to Drink.| Courtesy of Bestie
The general guideline for how much water you need to drink is half your body weight in in ounces. For example, if you weigh 200 pounds, you want to drink 100 ounces. But the truth is that this also depends upon activity levels and the weather. For example, you may need more water to stay hydrated during the summer.
Discipline is highly recommended, though, for you to be able to forego a bag of crisps for a glass of water. One of the best tips to ensure you are getting enough water is to get yourself a convenient water bottle that you actually enjoy drinking from. Then, put rubber bands around the bottle to use as a reminder of how many bottles you need to drink. Remove a band each time you refill the bottle until they are all gone!
You can also add sliced fruit and herbs to your water to give it more flavor! Which brings us to our next top pick for natural weight loss drinks.
2. Lemon Water
Lemon water has been proven to have a ton of benefit, including boosting your immunity, acting as an antioxidant powerhouse, and of course aiding in weight loss. Lemon juice can also help to naturally detox your body.
Want to get better results? Well, have a glass of lemon water and chia seeds every morning and every night before you go to be bed and be patient with your body. All you need is half a lemon for each glass of water and a reasonable amount of chia seeds.
Warning — turning your lemon water into highly sweetened lemonade defeats the purpose for weight loss. So do your best to adding sugar and just enjoy the mild lemon taste. You can start slow by adding lemon wedges to water!
3. Green Tea and Matcha Tea
There are two ingredients that are found in green tea that contribute towards the burning of body fat: caffeine and an antioxidant referred to as epigallocatechin gallate (EGCG). Caffeine not only increases the expenditure of calories but also aids in performance when you are exercising.
EGCG, on the other hand, increases your metabolism and breaks down body fat. In the United States, green tea leaves (Camellia Sinensis) are not a new phenomenon. Green tea drinks are on the menu at just about every coffee house. And you’ll see bottled iced green tea on store shelves every where (just watch out for those added sugars!).
What is relatively new, is powdered Matcha Tea which made from grinding young tea leaves until they are a fine powder. The flavor becomes more concentrated, but so does the EGCG and it’s benefits! You can drink Matcha tea straight with a touch of honey, or you can enjoy Matcha Lattes which are becoming quite popular. Most Matcha teas have more caffeine than traditional green teas, so keep this in mind.
Considered one of the new superfoods, justifiably so, Matcha tea powder can also be used in cooking. Some people also like to use green tea extract supplements to boost their weight loss and because of all of the health benefits.
4. Apple Cider Vinegar
Apple cider vinegar aids in weight loss by decreasing your insulin levels, suppressing your appetite, improving your metabolism and also burning fat, as well as many other benefits.
You only need to mix one tablespoon of the apple cider vinegar for half a glass of water because of its acidic nature. You can sweeten this with honey or agave if you prefer, or add a touch of cinnamon which is also good for you!
It is best to use organic raw apple cider vinegar with “the mother”. This is unfiltered and will look cloudy, but it retains the beneficial bacteria, proteins and natural yeasts which your body needs.
TIP: Use a straw to prevent the erosion of your teeth by the vinegar. If you have a history of heartburn, then always have your tums close to you or opt for another weight loss drink.
Another option is to take apple cider vinegar pills in a capsule form – which is quite common for people on keto diets.
5. Protein Shakes
Protein shakes are effective for weight loss due to their ability to leave you feeling full and satisfied. They do so by activating certain hormones that control your appetite and reduce any feeling of hunger. These can be premade, ready to drink protein shakes or you can use protein powders to create your own.
One of the most common uses for protein drinks and shakes for weigh loss is as a meal replacement. You should however purpose to read all labels to ensure that any protein powders you consume do not contain harmful ingredients or excessive sugar.
6. Fennel Water / Fennel Tea
Indigestion is known to cause weight gain in so many instances. Fennel water is a combination of water and organic fennel seeds which allow your body to easily process any food consumed and also help you maintain a healthy gut. Fennel tea has a light anise or licorice flavor, which many people find quite enjoyable.
To make fennel water, or fennel tea, steep two tablespoons of fennel seeds in about 4 cups of water (1 liter) for 10 to 15 minutes. Strain out the seeds and flavor with lemon, honey or agave to taste.
7. Cumin Water / Jeera Water
Cumin water, also known as Jerra water, is made by mixing cumin seeds and water. Cumin seeds significantly improve your metabolism, improve the fat burning process and reduce your hunger — among many other benefits.
You will only need one to two tablespoons of organic cumin seeds for a glass of water.. Proceed to soak the seed in the water for night and then have it in the morning. Strain the seeds and add honey or agave to taste. You can also heat cumin seeds in a pan of water to speed up the process and drink it warm like tea.
Video: How to Make Cumin Water Recipe
Benefits of Cumin Water for Weight Loss – Jeera Water Recipe.| Courtesy of Versatile Vicky
Another option is to use cumin powder and steep it in boiling water but cumin doesn’t fully dissolve, so you may not like the texture. Another downside of using powder is that the grinding and roasting process causes the cumin to lose some of the beneficial properties.
Additionally you can add cumin (as well as cayenne pepper which has similar benefits) to your foods and fruit smoothies – and just drink your water straight up if you don’t like the concentrated cumin taste.
Once again, with modern technology, many people opt for the convenience of capsules, many of which also include turmeric which is known for its anti inflammatory properties.
Now you have an inkling of the different kinds of weight loss drinks as well as their benefits when it comes to weight loss. It’s time to trade in that can of soda for a healthier option. Just don’t forget to be patient because you won’t see overnight results. And of course exercise will help things go faster.
By the way, there is one more type of drink that is commonly being used these days to help people lose weight — detox teas. Detox teas are a blend of herbs, each with their own nutritional properties, that work together to help cleanse the body of toxins. Depending upon the ingredients, they can also help shed some pounds – at least in the way of water weight.
To learn more about detox teas, we have a buying guide and reviews you can read.