Reaching a global audience of over 1 billion people spread over 160 countries, World Diabetes Day is the globe’s largest diabetes campaign. November 14, World Diabetes Day (#WDD) and National Diabetes Awareness Month in the United States (also referred to as American Diabetes Month), serve to draw attention to issues of utmost significance to the diabetes world. It’s the day when millions of people from different parts of the world come together to increase awareness of diabetes and what’s like to live with the condition.
World Diabetes Day was created by the International Diabetes Federation (IDF) in conjunction with World Health Organization (WHO) in 1991 in a bid to address the growing concerns about the escalating health risks diabetes posed. World Diabetes Day helps keep it firmly in the political and public spotlight. The campaign is represented by the global symbol of diabetes awareness, a blue circle logo signifying a united global diabetes community in the face of an escalating diabetes epidemic.
The aim of the World Diabetes Day is to provide a platform for the promotion of IDF advocacy efforts all year through. Also, the campaign aims at confronting diabetes as a critical global health issue by promoting the importance of taking guided and concerted actions towards curbing the epidemic.
According to the IDF, one out every two people with Diabetes are actually undiagnosed. Not sure? The IDG has put together a simple Type 2 Diabetes risk assessment.
For people with diabetes, November is a great month to remember that you are not alone – especially if were recently diagnosed. I’ve put together some useful tips for both people who are new to the disease, as well as those who are struggling and could use a few reminders on how to best manage this condition.
Managing Type 2 Diabetes
Type 2 Diabetes is a lifestyle disease and, therefore, preventable. If you have received this diagnosis, it is likely that a total lifestyle change is investable. There’s a common adage that says ‘you can’t outrun a bad diet’ or something like that. Well, that’s true when it comes to preventing or even managing diabetes. The total lifestyle changes we are talking about here mostly involve your diet choices and exercise.
But do not fret, diabetes is a totally manageable condition, and if you already have it, there are ways you can manage it and lead an otherwise healthy life.
Maintain a Proper Diet
Having a proper diet is arguably the most important part of managing diabetes – whether it’s Type 1 or Type 2. Consult your doctor, he/she can help you create a good diabetes meal plan. Choose low-calorie, low fat (saturated and trans), as well as foods that are low in sugar and salt. It’s imperative that you keep your weight in check. Weight loss drinks or detox tea, for instance, can go a long way towards helping you keep your weight in check. Also, instead of regular soda or juice, make sure that you drink lots of water.
Stay active. The best way of doing that is through regular exercise. Set smaller goals and work your way up. For instance, you can start with slow ten-minute walks three times a day. You will gradually advance to workouts that you can do in the comfort of your home. You will need some equipment too.
For instance, an aerobic step can help you engage in cardio exercises — when you’re not up for a walk, bored, or there’s bad weather — or perform core strengthening exercises. A balance ball, or a BOSU ball as they are commonly known is also a great option for stability, body sculpture, and balance exercises. A fitness tracker is a good way of knowing how much work you are putting in and monitoring your overall health.
Monitor Your Health
Learn to cope with your diabetes. Know the factors that affect your condition and keep them in check. Your weight, blood sugar, and stress levels are imperative, keep them in check. After making sure that you are getting enough exercise, your BMI scale will help you keep your weight in check.
Use a blood test strip to track and monitor your blood sugar and glucose levels without having to go to see a doctor. Last but not least, remember to keep your stress levels in check. Stress elevation can adversely affect your diabetes, and that’s just bad for your health.
Do you know someone with diabetes and want to do something special for National Diabetes Awareness Month? Surprise them and show your support with great gifts that are both fun and healthy.
To learn more, take a look at these sites:
- World Diabetes Day Official Website
- American Diabetes Association – American Diabetes Month
- National Institute of Diabetes and Digestive and Kidney Diseases – Diabetes Month
Check out Topproducts.com for some helpful reviews on easy-to-use physical exercise equipment under the Sports, Fitness and Outdoors category. There’s always something your loved one will enjoy for a total well-being.
Judith Akoyi, TopProducts Staff Writer