As they say, wealth is health, and to show the seriousness of this statement, many people have resorted to improving their health through exercise. You will see people go to the gym, run, or well, bounce on a ball. Does that sound weird? Maybe yes, but it’s actually true. Balance balls, also known as stability balls, exercise balls, or Pilates balls have always been among the most powerful sports gear that you can use in your home gym
or at the commercial gym near you. These balls are capable of not only improving your balance and coordination, but also strengthening and stabilizing all of your body muscles.
The balls have a round shape to allow you to exercise with an increased movement amplitude and to incorporate large groups of muscles. Just be sure to include a set of kettlebells
to make your workout more intense. The best part of these balls is that you can use them anywhere – at home, at the gym, or even in the office. Don’t forget to put it on a good quality gym mat
to keep it stable and protected.
Have you been thinking about getting a balance ball for yourself? If yes, then it is very important that you know what to look for so that you can select a ball that will not only improve your exercise but also one that will last you a long time. To be able to perform ball exercises effectively, you require careful selection of the correct ball size. Your seated height should help you determine the best ball size for you. To get this height, squat against a barrier for your hips to be parallel to the ground and your knees at an angle of 90-degrees. Then, measure the length between your hips and the ground and compare against the ball measurements. Another option is to measure the height of the balance ball, then compare it with your seated measurements.
Let’s look at some factors for consideration and see what to look out for when choosing a good exercise ball before we look at our picks.
A good stability ball costs anywhere between $10 and $100 depending on size. If you intend to use an exercise ball in your workouts regularly, it is a good idea to invest in a high-quality ball, made with materials that’ll last. Cheap balance balls might not give you the desired balance, so be very careful not to compromise quality for price.
Balance balls are large, inflatable balls utilized for various fitness moves, Pilate exercises, yoga poses, and abdominal workouts. They can also be used as desk chairs! These balls can be utilized at home, gym, or at a physical therapist’s office to assist in strengthening muscles.
As discussed before, in order to use these balls effectively and safely, you must choose the right ball size for your body. The sizes for balance balls vary from 30 cm for children and small-sized individuals to a massive 75 cm for people who are much taller. These sizes are in centimeters, and there are brands that color-code their balls to match the particular size. Generally, people who are below 4 feet and 6 inches should go for a 30 cm ball. Those between 5 feet and 6 inches and 6 feet and 2 inches should go for a 65 cm ball. And, if you are above 6 feet and 2 inches tall, then use a 75 cm balance ball.
Construction and Design
Before buying a balance ball, it is good to consider what you are going to use it for, then consider the necessary characteristics. Here are some construction and design elements to look out for.
Balance balls are generally lightweight, but are durable enough to carry pretty big loads. These balls can be used by both adults and children to perform some active exercises or simply to relax. Massage balance balls are perfect for rehabilitation. As per research and customer feedback, regularly bouncing on a massage stability ball can help improve blood circulation, and stimulate nerve endings. Half-ball design is somehow different from a standard balance ball but not less effective. These balls are commonly known to be the most effective when it comes to calorie-burning. They are mostly found in gyms where intense workouts are done.
Balance balls are made of anti-burst PVC plastic for pliability and safety during workout or normal sitting. The PVC is the most essential ingredient in the creation of the plastic as it helps make the exercise ball resilient, expandable, and bouncy. It is good to note that some exercise ball models contain latex, so be sure to confirm the material of construction, especially if you are allergic to latex.
Balance balls come in a wide variety of colors to choose from. Did you know that you can use color to control your exercises and well-being in an interesting way? For instance, orange color has a cheering and energizing effect; red can improve your immune resistance and endurance. So, choose a color that will improve your mood and help you work out more effectively. Also, consider the quality of the material and the maximum weight limit of your potential ball.
Performance and Ease of Use
We have talked about the many benefits that come from exercising with a stability ball. It is however, important to note that these balls require a significant amount of balance, and that there is a possibility of falling. Consult your doctor before incorporating a balance ball into your workout routine. Begin with simple exercises, using the right ball size to ensure that your feet remain hooked on the floor and move to more complex ball exercises as your fitness level improves.
As a rule of thumb, if you are older, or overweight, it may be easier for you to balance on a ball that is slightly larger and less-inflated. If you have a body weight to height that is larger than the standard proportion, sitting on a balance ball will press it down more, so it is advisable to always try exercising with the next larger ball size to be able to keep up with the 90-degree rule. Another thing to remember is that most of these ball sizes can be adjusted. If the angles between the hips and knees seem greater than 90 degrees, you can release some air to counterbalance and vice versa.
When people think of balance trainers, the term “BOSU Ball” is often what comes to mind, however it is important to understand that BOSU is actually a brand – much like the way we often use Bandaid, Kleenex, and Jello as generic terms. BOSU balls are just one of the great balance and stability trainers available on the market. We looked at specialty fitness brands as well as brands that are known for creating a wide variety of high quality equipment. We found a range of balance balls to fit different needs and budgets, including classic BOSU balls and simpler disk-style balance trainers. So, go ahead and pick the one that suits your needs.
Choosing a balance ball comes down largely to price, as well as the type of exercising you want to do. Consider your training goals and whether or not you'll need instructional DVDs to get started. Whatever you're looking for, these brands have got a training solution to fit your needs. We hope that our review helped you pick the best balance ball. But if it didn’t, do not hesitate to seek out other alternatives from these trusted brands.