Watching surfers gliding over the waves can be both exhilarating and terrifying. You watch them swaying from side to side, ducking and just when you think they’re about to fall head-first into the swelling waves, they emerge like a phoenix from the ashes. Ever wished you could do it too? It’s all in the balance, and that’s where a balance board comes into play.
Are we saying you can become as skillful as the great surfers, skiers and skaters that you most likely only watch on your television? Perhaps – and a balance trainer is the first step on your journey to becoming as skillful as they are.
Balance training is an all-round fitness routine engaging almost every muscle in your body. You may have your home gym
and all the top quality exercise gear available but when compared side by side, your simple balance board might give you a more holistic result in a shorter time.
With balance trainers, you not only build awesome balance, you also build a powerfully strong core, great abs, and faster reflexes. You improve your entire neuromuscular system. What's more, you achieve all this while having so much fun, it doesn’t feel like work!
When choosing a balance trainer, you need to consider a few things like the age, weight and skill level of the user. You also need to consider the type of balance trainer best for you. Some of the different kinds of balance trainers include: bosu ball
s (bosu is an acronym for “both sides utilized”), rocker boards, wobble boards, roller boards, and balance boards. Each of these balance trainers is suitable for different levels of expertise. It’s important to begin with just the right board for you.
One very important thing about these balance trainers is that they are low maintenance and can be used anywhere and at any time. Apart from electronic balance boards
that require some form of power to operate, these regular balance trainers have absolutely no need for any power. They can be used at any time without needing to look for a power source or batteries. Let’s have a more in-depth look into what you need to make the best choice.
There are different kinds of balance trainers for different ages and expertise levels. These balance trainers also cost different amounts. What you pay for a balance trainer for kids will certainly not be what you will pay for a balance trainer made for expert adults. From our research, we found the range within which you can get a good balance trainer to be between $25 and $160. Within this price range are trainers for children, beginners and advanced users. You just need to find from our selection the trainer for you.
We have protected you from low quality products by disregarding cheap balance trainers that we know will not serve you well. Any of the boards in our selection will offer you good value for the money you pay for it.
Balance trainers are simple and basic in design and function. When choosing one, there is not much to consider. However, the few factors you need to consider are very important and we will list them here and explain them so you know exactly why. These factors include:
- Age of user
- Weight capacity of the balance trainer
- Expertise level of user
- Design – how does the balance trainer look?
- Material – what is the balance trainer made of?
Let’s now look at these in more detail.
Construction and Design
Every balance trainer has a weight capacity. At the risk of stating the obvious, it’s important you take note of this when purchasing. Balance trainers are made mostly from wood and durable plastic. It may be better to go for a wooden balance trainer if you are looking for a more advanced model. The exception is the bosu ball which is never made of wood and can be used by both beginners and advanced users.
Some balance trainers can be adjusted to increase or reduce the difficulty level. These types of boards are great for long term balance training since you will not need to get a more advanced board to improve your expertise. All you need to do is increase the difficulty level whenever you feel you have mastered the current one.
The design of a balance trainer may not be too important for many. If you are getting a balance trainer for a child, however, you will want to consider the design as children will more easily be attracted to bright colors and friendly patterns.
Performance and Ease of Use
To make the process of balance training easier for you, be sure to start at the right level. It can be frustrating and even harmful to start at a level more advanced than you can handle. This is one of the reasons why you consider the age and level of expertise of the user. This is very important.
If you are a beginner, we recommend you start with a rocker board. This kind of balance trainer simply moves in two directions – front and back. When you have fully mastered this, you can then move on to wobble boards that move in all directions. Once again, it’s important to start easy.
To help you with your balance training, always ensure your gaze is forward while using any of the boards. This will improve your balance and posture. You can also engage more of your muscles by changing your body’s center of gravity. You do this by bending your knees slightly while using the board.
With consistent use, you will find yourself possessing awesome balance and a very powerful core.
Whatever your exercise needs, whatever your experience level, there is a balance board perfect for you. Now you’ve taken in our guide, you’ve hopefully got an idea in your mind of priorities and the type of board you’re after. Time to go through our product picks and see if we’ve found what you need.
When you think of Fitterfirst, the first thing that comes to mind is their focus on products that are fun to use, while getting you the desired results. If you are on the search for exercise equipment (from beginner level to pro), Fitterfirst has one with the right features for you.
The Professional Rocker Board exemplifies what Fitterfirst is all about. It is an excellent balance trainer for those who are not yet very confident and sure of their balance. It is great for those new to balance training and also for the elderly who are going through rehabilitation for injuries affecting any part of the leg. This rocker board is built to last and supports a weight of up to 400 pounds. To accommodate different difficulty levels, the Rocker Board (which rocks back and forth on one plane) can be adjusted to either 10, 12 or 15 degrees.
This balance trainer is not only user friendly, it is also pocket friendly. Selling at about $109.95 and offering high-quality, this board comes highly recommended. It is made from durable birch plywood with a large deck design and a solid urethane rocking base. It also comes with a 30-day guarantee.
Now that you’ve been introduced to the Fitterfirst Professional Rocker Board, you can begin to pursue your fitness goals confidently, knowing that with this Rocker Board, they are not only achievable, but also more easily within reach.
Since 1998, Indo Board has been making a name for itself, producing high-quality balance boards. Over the years, professional athletes have come to rely on the quality of Indo Board products. Promoters of these products include many Olympic medalists, world champions, and other elite sports men and women.
The Indo Board Balance Board Original With Roller is designed for top athletes along with serious fitness enthusiasts. It costs less than most Indo Board balance trainers (selling at $159.95 -- Manufacturer’s Suggested Retail Price) and comes with a sturdy board, a long lasting molded plastic roller, an instructional video, and a guarantee of quality. This board is excellent for improving agility, posture, balance, core strength and more.
This board comes in ten different color options, making it easier for you to get a color that is to your taste.
Having gone through our review, we hope you have enough information to make an informed decision. The final move is yours to make. Take your desire for fitness to the next level by buying and making the most of your newly acquired balance board.