Best Boxing Pad Reviews – Training Pad Shields, Punch Mitts, and Hand Pads for Boxing, MMA, Kickboxing, Muay Thai and Fight Sports

Boxing is an engaging sport and fitness activity with numerous benefits. If you’re a boxing enthusiast or just looking to enhance your vitality levels, boxing provides the best brandishing exercise you can engage in. It has the capacity to improve cardiovascular well-being and tone your muscles in an exceptional way. To enjoy maximum benefits, you need a trainer and a great boxing pad to practice your strikes and punches. With hundreds of options out there, it can be overwhelming to choose the right model. Here we are with five of the best boxing pad brands that you can sample.

Before we get to our featured brands, we want to make sure we are all on the same page regarding hand and knuckle boxing pads. For this review, we are referring to the punch mitts warn by the sparring partner or trainer to block the incoming punches or kicks. However, some people use these terms to refer to a special type of glove used by the athlete. Unlike boxing gloves, these are fingerless and have padding to protect the fighter’s hands, knuckles and wrists. The term can also be used to refer to knuckle wraps. If that’s what you were looking for, to save you time, we went ahead and picked out some of our favorites — but most of our featured brands have them too!

TopProducts may earn commissions when you purchase through links on our site. Learn More.
Our Top Choice
Everlast Leather Muay Thai Pad
Focused on dedication, strength, and authenticity, Everlast is a world leader in the manufacturing of quality boxing, fitness, and mixed martial arts equipment, footwear, apparel, and accessories.
Ensures maximum safety. Thick foam padding. Helps reduce injury from kicks and strikes. Constructed according to genuine Thai fighting design.
It has the smell of vinyl.
Hybrid or combo
Padded, hook and loop straps
Synthetic leather
15 x 2.8 x 8’’/ 1 pound
Muay Thai
Best Value
Sanabul BattleForged Muay Thai Pads
With its multidisciplinary team of experts, Sanabul is obsessed with the performance, design, features, and details of your fight gear, so you can direct all your energy on your preferred martial art.
Made with San-Air Ultra Light Foam material. Expertly designed leather shell. Secure fitting. Durable and lightweight. Comes as a pair.
Not enough protection against heavy kickers.
Hybrid or combo
Ultra light foam, hook and loop
SBL engineered leather
15 x 4.5 x 7.5"/1.5 pounds
Muay Thai, MMA, kickboxing
Ringside Panther MMA Boxing Punch Mitt
By integrating cutting-edge technology with old-school craftsmanship, Ringside has earned itself a name as one of the largest and most reliable suppliers of fighting gear.
Contoured shape that promotes correct alignment. Promotes safety for the fighter. Easy to put on and take off. Ball grip gives user more control.
No strap on the back.
Contoured or panther
Contoured shape, wrist strap
10 x 6.5 x 7.5’’/ 1.2 pounds
MMA, Muay Thai, karate
RDX Hook & Jab Focus Punching Mitts
Through its affordable and long-lasting sporting gear, RDX's goal is creating a fit and healthy world. And, with millions of satisfied customers, the dream is not too far off.
High-intensity, shock-absorbing Eva-Lution and Supremo-Shock foam padding. Moisture-wicking technology. Fits well. Durable. Comes as a pair.
Holding straps start to fray after a while.
Contoured or panther
Quick-Ez™ Velcro strap, curved
Maya Hide leather 
11.9 x 7.6 x 8.3’’/1.7 pounds
Cheerwing Ergonomic Curved Boxing Mitt Pad
Cheerwing is committed to maintaining a strong and lasting relationship with their esteemed customers from across the globe by continually delivering quality products at fordable prices.
Powerful and dense foam padding. Ergonomic design. Comfortable fit. Durable materials. Lightweight and portable.
May be too small for some adults.
Contoured or panther
Ergonomic, high potency foam
PU leather
7.1 x 1.2 x 8.7’’ / 0.4 pounds
Karate, Muay Thai

Related Reviews
Best Boxing Glove
Best Boxing Hand Wrap
Best Boxing Shoe
Best Kick Boxing Shin Guard

What Is the Best Boxing Training Pad? Read Our Boxing Pads Reviews to Find the Right Ones for You!

Boxing pads are great for protecting your training partner in boxing, karate or mixed martial arts. The best boxing pad should be tough enough to withstand the regular beating it’ll be subjected to. While most models are designed for fight practice, they can also be applied in blowing off steam and releasing frustrations through a high-power cardio workout. With this information, it’s time to dive straight to our top picks and grab a pad that suits your training needs.

Related: The 10 Best Exercises to Do on the Bowflex SelectTech
Our Top Choice
With its superior synthetic leather construction coupled with dense foam padding, the Everlast Muay Thai Pad is designed to block your partner’s high-impact kicks and strikes while keeping you unharmed. Want to add boxing knuckle pads to your arsenal? The Everlast Elite Leather Mantis Punch Mitts are highly rated by users. They have an anatomically contoured hand design for maximum protection.

Everlast Leather MMA Muay Thai Pad - Authentic Design Professional-Grade Boxing Training Pad Ensures Optimal Safety


Founded in 1910 and based in Manhattan, Everlast is a global leader in the manufacturing, marketing, and licensing of MMA, boxing, and fitness equipment. From renowned champions Sugar Ray Robinson and Jack Dempsey to popular superstars Canelo Alvarez and Benson Henderson, Everlast has been the preferred brand for world champion professional athletes for many generations. Its products are sold in over 6 continents and 75 countries.

The Everlast Muay Thai Pads are an excellent addition to your Muay Thai gear. Featuring a genuine Thai fighting design, and made from premium and durable synthetic leather, these pads are authentic and long-lasting; no wonder they’re trusted by professionals! Whether you’re a novice or a professional athlete, these pads will protect you from those brutal injuries brought about by blows, kicks, or any other swift strikes.

The Everlast Muay Thai Pads come with thick foam padding, with multilayered and impact-absorbing stuffing to ensure maximum safety while blocking punches, kicks, knees, and elbows during training sessions. These professional-grade MMA Thai pads also come with hook and loop straps that include riveted, reinforced handles for perfect grip control. The forearm has ISOPLATE padding to provide extra support and stabilization. And, to help you shop with confidence, the company provides a 1 year warranty for all its products as long as they haven’t been exposed to obvious misuse, abuse, or neglect.

Best Value
Made with San-Air Ultra Light foam material, the Sanabul BattleForged Muay Thai Pads are extremely comfortable to punch, kick, or elbow, and they disperse the impact evenly to protect the trainer. Looking for some boxing mitts instead? Go for the Sanabul Essential Curved Boxing MMA Punching Mitts that are built in a high performance leather construction to ensure maximum durability and protection.

Sanabul BattleForged Muay Thai Kickboxing Pads, Pair – Ultra Light & Ultra Protective MMA and Boxing Pad,Available in White or Black


Whether you train for self-defense, fitness, competitions, or for your own sanity, Sanabul understands that you deserve the best gear, at the best price. The company strives to manufacture the most authentic combat and athletic gear that’ll help you enhance the skills and techniques you’ve worked tirelessly to develop. When you buy Sanabul gear, you’ll immediately notice its meticulous attention to detail and the elegance of its design.

Muay Thai works on the athlete’s speed, mental strength, and agility. To excel in this sport, you’ll need expertly-made gear that can amplify your skill and effort. A pair of Sanabul BattleForged Muay Thai Pads is what every martial artist needs to ensure an excellent performance, whether in training or in a competition. These pads provide quality support to the boxer, while ensuring the safety of the sparring partner. Don’t be fooled by their light weight; these pads can endure heavy kicks and blows, thanks to their engineered design.

Here are some more features that come with this boxing pad:

  • SBL Engineered Leather Construction ensures the pad is durable and can endure the hardest punches, kicks, and elbows. The sturdy material provides expert protection and supports maximum performance.
  • Ultra-light: with each pad weighing approximately 1.5 pounds, these Thai pads are easier to train with, for longer.
  • The San-Air Ultra Light foam material is extremely comfortable to punch, kick, or elbow, and has excellent impact force dispersion and produces less trainer fatigue.
  • Large striking area (15 x 7.5 inches)
  • A secure hook and loop velcro closure system ensure a perfect fit for training.

The Sanabul Battle Forged Muay Thai Pads are sold as a pair and are available in either white or black. They’re perfect for Muay Thai sports, MMA, kickboxing, boxing, karate, and Taekwondo.

Buy the Sanabul Battle Forged Muay Thai Pads and say goodbye to trainer fatigue and sore, bruised limbs!

The Ringside Panther Boxing Punch Mitt has a unique contoured shape that promotes correct alignment of the arms, shoulders, and wrists, providing more control to both the coach and trainer. Need to protect more than just your hands during training? The Ringside MMA Punch Shield is a great boxing training pad.

Ringside Pro Panther Boxing Training Pads Punch Mitt – Also Good for MMA, Muay Thai, and Karate for Training Target and Focus


Whether you’re a professional or novice fighter, a coach, or you’re into it for fitness purposes, Ringside is the unquestioned champion in the best boxing gear and training equipment. From punching bags to boxing rings, gloves to shoes, Ringside is your one stop shop for the world’s best boxing equipment. By combining cutting-edge technology such as Dome Air, IMF Tech, and Gel Shock, with conventional craftsmanship, the company has earned itself a reputation for providing high quality gear at affordable prices.

The Ringside Panther Boxing Punch Mitts are durable, comfortable and have an excellent striking surface that gives you great feedback. These mitts are made from high quality leather and durable leather and measure 10" x 7.5" x 3". The unique contoured shape provides more control to both the coach and trainer. They’re easy to put on and take off, and promote proper alignment of your arms, shoulders, and wrists. With these mitts on, the impact from punches are naturally scattered as opposed to being absorbed by the joints. You’ll be able to perform longer workouts to help boost stamina and endurance.

The Panther punch mitts have leather padded wrist straps that provide a secure fit. They’re easy to hold onto so you won’t have to worry about them flying off. These mitts are perfect for MMA, Muay Thai, boxing, and partner contact sport players to practice numerous punches and footwork.

The RDX Hook & Jab Focus Punching Mitts come with high-intensity shock absorbing Eva-Lution foam padding to provide maximum protection against heavy strikes. These hand and knuckle boxing pads are great for training focus and accuracy, but if you need a larger boxing shield pad, RDX has those too. For example, their Curved MMA Thai Pad is constructed with top of the line ConvEX skin leather material.

RDX Boxing Pads Focus Mitts, Maya Hide Leather Curved Hook and Jab Target Hand Pads - Great for MMA, Kickboxing, Martial Arts, Muay Thai, Karate Training, Padded Punching, Coaching Strike Shield


RDX has made a name for itself by producing the highest quality, handcrafted fitness and fight gear for both armature and professional users. Today, RDX stands as a global sporting giant that has expanded from the UK to multiple regions across the globe. While pricey brands across the world pride in athletics as some kind of privilege, RDX has remained focused on creating a world where athleticism is a way of life, nothing special. Being an athlete should be the standard, your birthright, your way of life.

Its boxing gear covers all your punching and striking needs. Martial arts trainers can maximize their fighters’ potentials without incurring nasty damages from those intense striking rounds with its elite boxing pads.

The RDX Hook & JAB Focus Mitts are engineered to bring out the real fighter in you. They’re relatively affordable and long-lasting. These pads are specially designed to serve and to protect hence enhancing your training experience. They’re made from Maya Hide leather with high-intensity shock absorbent Eva-Lution foam coupled with Supremo-Shock padding to provide adequate protection against heavy strikes. The upper layer is treated with S.P.P to provide air ventilation through perforations. The interior is moisture-wicking to keep the hands of the trainer fresh and healthy.

These pads are extremely lightweight and include inner-wrist cushioning with Ez-Grip Technology™ with a Velcro wrist strap to ensure a perfect grip. Maximize your fighting potential without incurring any nasty injuries by investing in a pair of RDX boxing pads today!

With its powerful foam padding and inner palm ball, the Cheerwing Leather Boxing Mitt Pad will protect your wrist, palm, and decrease the shock from incoming strikes. Looking for some quality but affordable boxing gloves? Check out the Cheerwing Boxing Gloves, which are available in different colors and with a widened wrist strap to allow for a more customized fit.

Cheerwing New Target MMA Boxing Mitt Focus Punch Pad – Boxing Hand Pads Available in 4 Colors


Founded in 2007, Cheerwing has consistently grown from a small firm that used to sell RC toys to a more competitive brand that ventures into a widely diverse range of products including toys and sporting gear. The company relies on a strong team of dedicated staff who are continuously putting in the hard work to ensure growth and sustainability. Being a family-oriented company, it sees worth in every employee, which motivates the team behind the brand to deliver better products to the consumer. It is thanks to this motivation that the company is able to guarantee customer satisfaction through quality products and services, low prices, and fast and secure shipping.

The Cheerwing Leather Boxing Mitt Pad is built especially for the everyday training of Karate, kick-boxing, Muay Thai, MMA, and more. It’s made of high-quality PU leather and dense foam padding with an ergonomic design, making it comfortable to hold. This pad can significantly improve your training experience with its inner palm ball which protects the wrist and palm of the trainer and minimizes shock.

Best Boxing Pads Guide – What to Look for in Boxing Training Pad Shields, Boxing Hand Pads, and Boxing Hand Pads

The key to a great boxing pad is its ability to absorb those powerful shots. This is critical for the boxer, but more so for the training partner who needs to maintain palm position even under a flurry of blows. Most models feature a leather exterior for durability and resilience. Beneath the leather lies a reinforced layer of foam padding, which is sometimes combined with gel to cushion the contact and keep the shape of the pad. Shape is important since more often, boxing pads will bend inwards to complement the shape of the boxing gloves. Without appropriate cushion, the strikes can end up fracturing the trainer’s phalanges or metacarpals.

Boxing pads are more beneficial for a fighter than a punching bag since it simulates hitting a precise target while at the same time slipping any punch hurled his/her way. Any fighter is most vulnerable immediately after throwing a fist. You’ll notice most boxing drills involve both the trainer and the fighter throwing straight jabs simultaneously. The aim is to train the boxer to hone their skills on sidestepping the opponent’s jabs while also landing their own punches. Speed bags could also be beneficial for enhancing the fighter’s timing skills.

There are a few features to look for when purchasing boxing pads. First, consider who is going to use them and their level of experience. If the pads are for young kids who are just beginning their martial arts journey, then going for top quality pads shouldn’t be a priority. Kids don’t hit hard enough to warrant costly high quality mints. The same applies for adults just starting out and probably not looking to enter competitive championships soon.

High quality boxing pads are designed for serious trainers and fighters. They’re made from sturdy materials to enhance protection of the wearers’ joints and palms and reduce wear and tear on the pads. Again, these pads shouldn’t be used by multiple trainers as they’ll conform to the trainers set of hands. Other pads are meant for gyms and training camps and can be used by multiple trainers. They need to be adjustable to fit different hand sizes and catch punches from low to mid-level strikers on a regular basis.

We encourage you to go through the various features to look for in a boxing pad before you dive into our individual reviews. Read on!

Video: How to Hold Pads for Boxing

5 Things Not to do When Holding Boxing Pads. | Courtesy of Ian Streetz

While nothing works better in simulating a real fight than sparring, boxing pads are great for enhancing rhythm and precision in a systematic and natural manner. Compared to other training materials such as heavy punching bags, these pads are relatively low-priced, versatile, and portable. A good set will cost you between $15 and $70, but again it all depends on your skill level, age, and training set up.

Young and immature fighters may not punch with so much power and getting a modest model made of less costly materials such as vinyl or plastic could work just right. However, for more serious players, you need sturdier models made of leather. Although you may still find cheaper boxing pads out there, we strongly discourage you from purchasing such for obvious quality concerns. You want to enhance your skills and save some money, but you shouldn’t compromise on the safety of your partner’s wrists and palms.


Several features play into the quality of a boxing pad. The bottom line is to find a pad that suits your specific training needs without compromising on the safety of the wearers wrists. Here are the key features to look for:

  • Weight – If a boxing pad weighs less than a pound, you’ll most likely experience some blowback when catching the hitter’s strikes. On the other hand, if the pad weighs more than 3 pounds, it could impede your ability to swing faster when taking part in slipping drills. So, find a good balance to get the optimal performance.
  • Perforation – From the trainer's perspective, you’ll most likely sweat in these boxing pads in the course of active training. Ensure that the pad is well-ventilated to allow your fingers to breathe and rest comfortably without fitting too tight or falling off.
  • Quality of Padding – Proper padding absorbs strikes much better and will last longer. As you receive powerful punches, a good padding design will create a better feedback by creating a nice springy pop.
  • Materials – The best boxing pads are made of genuine leather on the striking surface. Leather is known to be tough and durable. Vinyl is a little less expensive but tends to break down sooner. Other models may be made of mesh and synthetic materials.
  • Stitching – A good padding is great for any boxing pad, but if the quality of stitching is weak, the pads will soon fall apart. Check out for big, strong threading with protective piping over the seams.
Construction and Design

Whether you’re engaged in boxing for sport or fitness, you’ll no doubt want to enhance your performance as you learn new skills. That requires a fully-rounded training experience, which includes training with a punching bag or sparring with a partner or trainer. Until you’re set to engage in a real boxing match, you’re more likely to train with your coach holding a boxing pad or focus mitts.

Depending on your experience level, you’ll have three categories of boxing pads to choose from. The first category includes general purpose fitness pads which are lightweight and easy to slip on and off. They should fit comfortably on the wearer’s hands. The second category covers specialist safety pads which offer maximum protection through the control bar at the back. Thirdly, the professional boxing pads are sturdier and are preferred by coaches training fighters who punch hard. These pads have plenty of cushioning and wrist protection.

Now, different boxing pads work for different moves and will come in different shapes. Straight hook and jab pads are built with a completely flat surface and work well for beginners. Curved hook and jab pads have a slight curve at the top and offer better comfort for the wearer. They’re great for experienced boxers who can take a combination of different punches – especially hooks and upper cuts.

Boxing pads can be additionally categorized in terms of size and weight. They can be bigger and heavier to withstand heavier punches, smaller and lighter to promote speed and accuracy, or a combination of the two. Speed and micro boxing pads are great for sharpening combinations and accuracy. However, they may not be as safe for catching powerful punches. Contoured or panther boxing pads come with a curved contour to catch powerful punches by providing better support and comfort on the hands of the trainer. Hybrid or combo boxing pads are designed to incorporate a number of variations of features offered by the first two categories. They’re the most common pads in many boxing and mixed martial arts gyms. They can be heavy and flat or light and contoured depending on the specific needs of the user.

Video: A Basic Intro on How to Use Focus Pads

How to Properly Use Focus Pads. | Courtesy of Kombat Arts Training Academy
Performance and Ease of Use

Choosing the right boxing pad can be a difficult job, but using one shouldn’t be a worry. Like we said, as much as boxing pads are useful to the finger, more consideration should be made on the level of comfort and safety on the side of the training partner or coach. A wrong pad can result in nasty wrist or palm injuries to the wearer if precautions aren’t taken when shopping for one. If you’re looking for a lightweight universal pad for everyday fitness training at home, the general purpose pads should work just well. However, if you’re going to hold it against a seasoned boxer with powerful punches, keep off any lightweight models out there and go for the professional level panther boxing pads.

When you finally settle on the right boxing pad, the next assignment is to take good care of it to ensure it doesn’t smell or break down. Disinfectant sprays or wipes can be used on the pad’s surface to eliminate any odors or bacteria that build up over time. Avoid using harsh cleaning products which may dry out the leather and cause cracks over time.

Most boxing pads cannot go into the washing machines or dryers since the form padding can easily fray or fall apart under the extreme conditions in the washing machine or dryer. When subjected to regular use, boxing pads may occasionally pop up a stitch or two. Before you give up on it, consider taking it to a skilled craftsman or seamstress and they may just save it for a few more years.

Get the Best Boxing Pad of 2022!

Catching punches is a form of art that may take years to master. It involves rhythm, accuracy, cadence, and just the right level of force exerted by the holder – aspects you simply can’t grasp overnight. More importantly, you need the correct tools to succeed in the game of boxing, karate, or any other martial art. Boxing pads are used by trainers across the world to advance the skills of their fighters and such tools cannot be chosen carelessly. Choosing the best boxing pads isn’t always easy and there are several factors to consider. Hopefully, we helped you find the best boxing pad for your needs. Check out other options from these same brands if you didn’t find a perfect fit from our list.

Our Top Choice
Everlast Leather Muay Thai Pad
Best Value
Sanabul BattleForged Muay Thai Pads
Ringside Panther MMA Boxing Punch Mitt
RDX Hook & Jab Focus Punching Mitts
Cheerwing Ergonomic Curved Boxing Mitt Pad

Boxing Pad FAQs

What are boxing pads?
Boxing pads refer to a pair of focus mitts that boxers use while training. A training partner wears the pads on both hands while the other fighter hits them as targets. Therefore, it is possible to replicate a fight scene without the boxers getting involved in full combat. If you are looking for boxing pads, check out our review for some great options.
How to hold pads for boxing?
To remain safe during a training session, you should know how to hold pads for boxing. Ideally, the focus pads should be in line with the face of the punching partner. That way, the boxing partner wouldn’t have to overreach to hit the focus pads and getting injured. Also, the focus pads should be close together to make it possible for one to unleash a great combination of punches. The pad holder needs to move them quickly so that the boxing partner can release a quick variety of punches. To create some resistance, you also need to push the pads into the punch while holding them at an angle.
How to train with boxing pads?
If you want to train with boxing pads, you need to work with the right partner and have boxing gloves and a timer. Beginners could try the 8-count drill for teaching the fundamentals of boxing. As you advance, you can try out the one-two, one-two cover and counter drill, which trains you to be fast and more consistent. Advanced boxers may use the combo call-out, which gives you a feel of combat in the boxing ring. Regardless of the drill you use, keep doing target practice to learn when and how to attack an opponent.