Best Cooling Pillow – Memory Foam, Cooling Gel and Air Flow Pillows for Night Sweats and Body Temperature Regulation

Getting a good night’s sleep is so important, and after a long, hard day is that small piece of tranquility we need to start again. Having the right pillow can make all the difference—from tossing and turning all night, broken sleep between dozing off and staring into the darkness, and kicking off the covers… to sleeping soundly for a solid eight hours or more. Even better, waking up with no aches and pains! We’ve looked high and low for high-quality cooling pillows, and here are our top five picks from the best cooling pillow brands.

Just in case our featured brands don’t have what you are looking for, we want to give a shout out to a few other cooling pillows for night sweats and keeping your body cool. Check out the Columbia Cooling Memory Foam Pillow with high performance extreme cooling technology, the Serta Cooling Memory Foam Cluster Pillow with soothing gel foam, the Weekender Cooling Pillow infused with temperature regulating gel or the Snuggle-Pedic Cooling Body Pillow made from Kool-Flow breathable, hypoallergenic bamboo memory foam.
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Our Top Choice
Coop Home Goods The Eden Pillow
Family-run Coop Home Goods is dedicated to providing customized products for a good night’s sleep and excellent customer service.
Memory foam and cooling gel. Gusseted seams for great filling comfort. Curves with your body. Bamboo-based fabric, CertiPUR-US/GREENGUARD Gold Certified
May not be plump enough for some preferences.
Cooling gel cross cut foam
Available in 3 sizes
Bamboo-derived rayon
Best Value
Perfect Cloud Double Airflow Pillow
Perfect Cloud is dedicated to delivering reliable, proven-technique designs for a refreshing, blissful sleep to its customers at an affordable price.
Air-infused filling for cool ventilation. Memory foam molds to your posture and supports you through the night. Hypoallergenic.
The memory foam filling is firmer and more rigid than some customers were hoping for.
Gusseted sides
Air-infused memory foam
24 x 16 inches
Gel memory foam
Removable cover for wash
Malouf Z Zoned Cooling Pillow
The founders of Malouf work towards a life centered around doing all the right things, which includes creating comfy bedding worthy of royalty, letting you sleep like a king!
Convoluted shape for a variety of positions. Gelled microfiber keeps the temperature down. Tencel cover keeps it dry.
A small number of customers were disappointed with the initial plumpness of the pillow.
Available in 4 sizes
Gel microfiber, Tencel cover
Dry cleaning or hand wash only
Sleep Better Iso-Cool Pillow
Sleep Better wants everyone to do just that! It designs and improves products for its customers to get their much-needed sleep.
400% more air flow for a fresh, natural sleep. High-quality 100% cotton cover. USA-made. Gusseted.
Some customers found the pillow to be lighter and less sturdy than wanted for support.
Gusseted edges
400% greater airflow
Available in 3 Styles
100% Visco elastic memory foam
PharMeDoc Cooling Memory Foam Pillow
Motivated by its company values of working hard now to rest later, PharMeDoc strives to progress and deliver high-quality bedding products for the best rest.
Memory foam is firm for a disturbance-free sleep. Contoured shape curves naturally with the body. Less aches and pains. Hypoallergenic.
Best suits individuals who are looking for firm posture support whilst they sleep.
Contoured shape
Gel-infused foam
20 x 14 x 4 inches
Cooling gel-infused memory foam
Removable cover for 400+ washes

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What is the Best Cooling Pillow for Night Sweats and Regulating Body Temperature? Read Our Reviews!

That’s a big question to answer, especially when it comes to something so important. But essentially, the choice is up to you, as it all depends on your needs and preferences. Keeping that in mind, let’s get to our top picks—there’s bound to be one just for you! But if our featured brands are not perfect for you, we also found some other options to consider — and highlighted them below.

Related: Best Cooling Towels — How to Stay Cool in Summer

Our Top Choice
Coop Home Goods’ The Eden Pillow features a unique design with a soothing memory foam and cooling gel filling for a deep, energizing sleep. And what's even better is that it's customizable. If you want your pillow a bit plumper and firmer? Coop sells Shredded Gel Memory Foam and Poly Fiber Fill separately to fill your adjustable Coop Home Goods Eden Pillows

Coop Home Goods - Eden Adjustable Pillow - Hypoallergenic Shredded Memory Foam with Cooling Gel, CertiPUR-US/GREENGUARD Gold Certified


Brother and sister, Kevin and Jin, are the proud owners of the family-run business Coop Home Goods. The company’s priority is great customer service, followed closely by offering a range of innovative everyday products to give you a good night’s sleep.

The Eden Pillow combines many of its innovative designs in one pillow to bring comfort and proven support for many nights to come. It has a zippered inner and outer cover to keep the filling contained and in the correct position to offer support all night long. The outer cover is made from bamboo derived from rayon and polyester for a soft, comforting touch.

Coop is invested in finding the right bedding to create the best sleep, and so has made it easy to access the filling so you can be in control of how pumped up or relaxed your pillow is. This way it can be adjusted to your personal sleeping positions and comfort. Further, the gusseted design keeps the filling where it should be for long-lasting shape and firmness where you need it.

The filling is made from cooling gel memory foam; the cooling gel draws out heat, keeping the temperature steadier throughout the night. The memory foam is made from cut cross pieces to stop clumping, creating a better airflow whilst you’re sound asleep. Not only can you choose how much memory foam to have in the pillow, but you can shape and manipulate the pillow for a curve that fits your own body. Once you’ve found that blissful position, you can lie back and relax in the knowledge that all the pillows are made in the U.S.A, only containing CertiPUR-US certified memory foam and are hypo-allergenic.

To make your life easier, the whole pillow (including the filling) is machine-washable and dust mite-resistant, keeping you safe in the knowledge that it’s fresh and clean to have your head on all night.

Best Value
The Perfect Cloud Double Airflow Memory Foam Pillow is filled with air-infused memory foam for a whole new, luscious experience while sleeping. Want to keep your whole body cool and comfy while you sleep? Take a look at the Perfect Cloud Gel Fusion Memory Foam Mattress Topper. It's infused with cooling gel just like the pillow!

Perfect Cloud Double Airflow Memory Foam Pillow - Luxury Cooling Pillow for Night Sweats and Staying Cool


Perfect Cloud is proud to use only tested and proven technology in its designs to ensure its customers have high-quality products that deliver features that’ll help them sleep better. Keeping customers at the forefront of its mind, it operates a “factory-to-customer” operation keeping prices lower, but quality high.

The Double Airflow Memory Foam Pillow offers a cool and comforting sleep with its own Air Comfort Gel Memory Foam, taking the stress off of your shoulders and posture to reduce stiffness and sore areas in the morning. The pillow changes shape with you, so you can sink into a luxurious sleep and find the position that’s just right for you. Even on warm nights, you’ll want to snuggle up to this pillow, with breathable, ventilated mesh trim and air-infused memory foam that keeps the temperature down. The pillow is hypoallergenic and the cover is removable to keep it fresh and clean easily—a must-have for healthy sleeping.

The Z Zoned Gel Infused Dough Memory Foam Core Pillow has a unique “Dough Core” to provide innovative support and shape for any sleeping position and is encased by a soothing, soft Tencel cover. You may also like the Malouf Z CARBONCOOL Memory Foam Pillow. It's infused with activated carbon and phase change material for constant temperature regulation

Malouf Z Zoned Pillow Infused with Temperature Regulating Gel - Responsive, Supportive, and Comfortable


The founders of Malouf, Sam and Kacie, believe in balanced, healthy, and well-rounded lifestyles, which luckily for you, includes great sleep! Motivated by their journey to find the best sleep possible, whilst they were in college, they went on the hunt for affordable, luxurious bedding. This led Sam and Kacie to build quite the reputation thanks to their attention to detail and high-quality standards. Today, Malouf delivers great products and customer service.

The Z Gel Convolution Pillow uses innovative design, tried and tested materials, and a high-quality finish for a plush, customized sleep for any sleeping position. Filled with a unique Gel Dough made from convoluted gelled microfiber that can be removed or adjusted for personal comfort, it gives each individual the right support and shape for their favorite position.

Removing the memory foam core lets the pillow dip for a comfortable spine alignment for stomach sleepers. For customers who sleep on their back, the convoluted core, facing up, provides soft support for the head and neck all night long. However, side sleepers, don’t despair. With the convoluted edge flipped upside down, the pillow has a firm flat edge on top, perfectly shaped to match the curve of a side sleeper.

The core is infused with gel to keep temperatures down during the night, which is improved by the 100% Tencel cover that regulates the temperature with moisture wicking. The Tencel cover calms and sooths with its soft touch for a sleeping experience like no other. With four sizes (Travel, Standard, Queen and King), and 2 loft levels (low or high), you can find the ideal size and plumpness for you.

The Sleep Better Iso-Cool Memory Foam Pillow combines a patented filling and cover, keeping you refreshed and relaxed all night long. If you want a softer filling, then the Beyond Down Gel Pillow, which gives the sensation of a down-filled pillow, could be perfect for you.

Sleep Better Iso-Cool Memory Foam Pillow - Available in 3 Styles


Sleep Better is committed to finding a solution to help people get the truly restful sleep they need to be healthy. With so many things distracting us, causing us stress, or stopping us from winding down in today’s world, Sleep Better is offering products it believes will give you that good night’s sleep you might not even know you’re missing.

The Iso-Cool Memory Foam Pillow has its patented Outlast feature which is 100% Visco-elastic memory foam that conforms to your body and pressure points. Once you’ve discovered the perfect sleeping spot, you’ll stay cool and refreshed with its Air Technology which creates 400% more airflow.

The cover is made with 100% cotton with a 300 thread count for quality and durability. Incorporated into the cover is Sleep Better’s patented Outlast Adaptive Comfort material, which helps keep the temperature down to decrease restlessness at night. To get the best night’s sleep possible, you can pick from three styles: Standard, Contour, or Gusseted. This gives you the pillow that will most suit your needs.

The PharMeDoc Cooling Memory Foam Gel Infused Pillow does just that; with a contoured shape and cooling gel-infused foam, this pillow ensures your spine is better-aligned for a restful night even in warm weather. Don't want a contoured cooling pillow? Then check out the PharMeDoc Cooling Memory Foam Pillow Infused with Cooling Gel. Its unique ventilated hole-punch design promotes airflow to disperse body heat and keep you comfortable and cool all night long.

PharMeDoc Cooling Memory Foam Gel Infused Pillow


PharMeDoc’s core values are to work now so that you can rest well later, which it lives by in its approach to its products. It works to cross boundaries, keep advancing, and continue to improve the lives of its customers. It also knows the importance of recovering and resting to be the best version of yourself, which is why it works towards constantly improving the functionality and technology of its bedding range.

The Cooling Memory Foam Pillow comes filled with its unique viscoelastic memory foam which is breathable and contoured to help keep your spine aligned during the night. The foam is a special blend, featuring cooling gel which lowers the amount of heat, and is hypoallergenic for a calming, soothing night. Designed with two height options, you can customize the support to your body, waking up free from aches and pains. The pillowcase is removable, making it quick and easy for cleaning in the washing machine 400+ times. This is a pillow that’s sure to last you a good long time!

Cooling Body Pillow Buying Guide – Are Memory Foam Cooling Pillows the Best Option for Staying Cool at Night?

When summer arrives, we’re excited for a family BBQ, ice cream galore, and evenings watching the sunset; however, there’s always the small problem of those restless, warm nights. Ceiling fans and air conditioner on, but you still toss and turn, and can see the minutes pass by on your alarm clock. But it doesn’t have to be like that; this selection of cooling pillows will turn down the heat and soothe you into a deep summer sleep.

A cooling pillow will help fight off the summer heat. The one you choose depends on the position you most often sleep in, as different shapes and firmness in pillows lend themselves to certain sleeping positions. With such designs as a gusseted edge, a contoured top, a traditional shape, and those that mold to you, there are several options to choose from. Once you decide what you need, you’ll have a much better idea of what you need from your pillow to make it the best cooling pillow for you. Don’t doze off yet—here’s a guide to pick the right cooling pillow for you!


Video: 5 Tricks To Survive The Summer Heat!

Tips & Tricks To Help You Beat The Summer Heat. | Courtesy of Cleverly

If you’re on a bit of a budget, there are some great (and affordable) options out there, starting at around $20 a pop. Filled with cooling gel, these will stop things from heating up in the bedroom (temperature, I mean!) and you can expect a structured pillow with firm padding. However, at this price the personal adjustment to the pillow is minimal, and thus may not be the right pillow for you. That said, be sure to watch out for really cheap cooling pillows, as these will likely lack important features, convenience, and good cooling capabilities.

At the other end of the scale are cooling pillows for about $170, offering a design with attention to detail and a variety of sizes and styles to meet a wide variety of preferences. Not only can you pick the pillow size and plumpness that sound most appealing, but once it arrives, innovative designs at the top of the market let you have full control in adjusting it so it’s just right for every night.


When picking a pillow, there are plenty of things to keep in mind, and a cooling pillow is no different. So, here’s a few things we think will help in searching through the options.

Here’s a list of the important features:

  • Shape (contoured/standard/gusseted)
  • Size (travel/standard/queen/king)
  • Cover (material and allergies)
  • Filling (material and allergies)
  • Cooling technique
  • Sleeping position (most suitable for side/back/front sleepers)
  • Firmness
  • Adjustable to personal preferences
  • Extra filling available if needed

This is just an overview of the options out there, but if you’d like to know more, we’ve gone into more detail below.

Construction and Design

The shape of your pillow is so important for a deep sleep, and there are loads of options on the market. You can purchase a gusseted edge, which creates more of a width around the pillow, making it great for side sleepers to support their head and neck. The contoured shape is much more specific and many find it helpful to take weight off pressure points, improving aches and pains after sleeping. The standard pillow shape can be great for people who usually sleep on their stomach, so that your head and neck aren’t strained during the night.

The filling is just as important as the shape, and once again correlates with the way you usually sleep to find the best alignment for your spine, and thus stop straining or twisted postures. Some options have firm memory foam that supports the weight of your head with little sinking space, which can be good for support. Other designs let you take out or add more filling to get the level just right for you, whereas you can also find softer filling that molds or gives way to you.


Video: How To Clean Your Pillow - It's Easy!

How You Should Clean your Pillow. | Courtesy of Mattress Clarity
Performance and Ease of Use

What it all comes down to is this: Is it easy for you to get comfy and fall asleep? That’s what you want to achieve, and is what you should think about. If you know you often change your mind and vary the positions you sleep in, make sure you choose a pillow that can keep up with you so you can easily change the filling, positioning, or shape if needed.

Also check out the wash routine for each pillow to make sure you’ll always have the amazing, fresh smell to crash out onto.

Some of our picks come in different sizes, whereas others are a one-size-fits-all option. If you like to hug your pillow and have all the room in the world on it, finding a pillow that offers everything you need and comes in King size is just what you need! There are travel sizes and smaller designs as well, for those who might want to keep this home comfort with them whilst on the move.

Get the Best Cooling Pillow of 2022!

Phew! All those choices, all that thinking—it’s certainly made us tired; maybe it’s time for a nap? We hope you’ve found what you were looking for and that you’ll be able to order your pillow and drift off into a dream about the fluffiness and softness that will soon be yours. Sleep tight!

Our Top Choice
Coop Home Goods The Eden Pillow
Best Value
Perfect Cloud Double Airflow Pillow
Malouf Z Zoned Cooling Pillow
Sleep Better Iso-Cool Pillow
PharMeDoc Cooling Memory Foam Pillow

Cooling Pillow FAQs

What is the best cooling pillow?
The best cooling pillow is one that turns down the heat, letting you sleep well in the summer. Its shape (whether with a gusseted edge, the traditional shape, or contoured top) should also support your sleeping position. The size, cover material, filling, and firmness are also some of the most important considerations. Notably, the cooling technique should be perfect for you. Here's our buying guide on cooling pillow for more information.
Where can I buy a cooling pillow?
You can buy a cooling pillow on Amazon and enjoy the wide variety and high quality of products. If you are looking for a cooling pillow to buy, we have reviewed some of the best.
How to clean a cooling pillow?
To clean a cooling pillow, you need to vacuum it while keeping the gel on the other side. If it’s filthy, you have to wash it by hand, especially if it’s made from memory foam. You can clean gel cooling pillows by filling a sink with water, mixing a detergent, and placing it in the pillow. Periodically squeeze the pillow so that the water sips in. After draining the soapy water, replace it with clean water. Remove the water by gently pressing the pillow. After that, all you need to do is to place it in the sunlight to dry.