Magnesium sulphate, also known as Epsom salt, is widely used to “treat” certain afflictions at home. With Epsom salt, you can reduce stress, relieve pain and even soften your skin. The name derives from a spring of mineral water in Epsom, Surrey, and, until recently, these salts were used during the spring time to cleanse the body from toxins that were accumulated during the winter. Today, Epsom salt is obtained by evaporating mineral water or seawater.
One of the reasons Epsom salt is used is for its laxative effect. Until some decades ago, when their properties began to be known, Epsom salts were used to regulate intestinal transit because salt pulls the fluid from your body and directs it to the intestines.
Epsom salt has extraordinary beneficial properties. It reduces stress, muscle aches and cramps, prevents blood clots, relaxes the body and mind, and helps skin and hair. A bath with this bitter salt is a good way to enjoy its benefits. If you want the bath to be even more enjoyable, you can put in a few drops of essential oil
or use a bath bomb
with a pleasant scent. To complete your skin care ritual, you could also try an anti-aging cream
that reduces wrinkles and fine lines.
Epsom salt is not that expensive, and, if you choose to go for a larger quantity, the price will be reasonable. For about $10 to $40, you can get a decent-sized package of salt.
Some of the factors that affect the price are the size of the package, the scent and the packaging itself. You can definitely find cheap Epsom salt out there, but we recommend going with well-known manufacturers to ensure that the salt is actually all-natural Epsom.
Epsom salt diminishes the stress and helps you relax. Stress squeezes magnesium from the body and, given the fact that lots of people suffer from chronic stress, many bodies have magnesium deficiency. In fact, around 68% of adults consume less than the recommended daily dosage of magnesium. When Epsom salt is dissolved in warm water, the magnesium is absorbed through the skin and replenishes the body.
Here are the most important features to consider when getting Epsom salt:
- Quantity - Epsom salt comes in varying sizes. Decide how much you will need, and pick the one that suits your desires
- Scent - For those of you who like scented beauty products, there are plenty of choices when it comes to Epsom
- Manufacturer - The manufacturer you decide to buy from is important because a larger manufacturer is unlikely to produce and market fake Epsom. With a reputable brand, you’re guaranteed that your salt is genuine
To better understand how to utilize your salt, let’s talk about how its construction and how to use it.
Construction and Design
When you’re shopping around for Epsom salt, we recommend selecting a product that contains a scent such as lavender, ginger or aloe Vera to enhance your bath experience. Usually, Epsom salt comes in packages of 1 to 3 pounds, or larger if you decide to buy it in bulk.
Another feature that we recommend looking for in your Epsom salt is the recommended way in which it should be used. Most of the manufacturers have a certain recipe written on the bag in order to show you on the best way to benefit from all its natural properties.
Performance and Ease of Use
Epsom salt is really easy to use and can relax your muscles after a long day at work. Fill the bathtub with warm water and add 2 cups of Epsom salt. The more salt you add, the better job it’ll do in detoxifying your body, so start with a small amount and add more if you need to. If you never spoiled yourself with an Epsom bath, you should definitely try it. It’s an efficient and relatively cheap way to relive stress while improving your overall health.
The best Epsom salt for you depends upon your preferences, your budget, and most importantly what you want to use it for. For example, if you power lift regularly you should get a bigger bag as you will use it every day, and if you like scented products you can go for an eucalyptus or tropical mango fragrance Epsom salt. Let's take a look at our top picks and see what they have to offer.
Westlab was created more than 10 years ago, when a family wanted to cure their son’s eczema naturally and decided to use magnesium-rich salts. Quickly, it grew into a worldwide brand which is preferred by multiple customers. This brand provides high-quality pure mineral salts at reasonable prices as they work with local suppliers. Apart from Epsom salt, Westlab also sells Himalayan salt, Dead Sea bath salt for kids and adults, magnesium flakes, and more.
The unscented Epsom salt from Westlab is an organic solution for a fit and healthy body. It can be used in a soaking bath for tired feet, for sore muscles and joints, if you have problems with belly bloating or water retention, for arthritis, and it even has some gardening advantages. It is available in 1 pack, 2 packs, 5 packs, and 10 packs, each pack weighing 2.2 pounds. It is recommended especially for sports enthusiasts who have difficulty exercising because of aching muscles. A bath with Epsom salt will help soothe down your muscles. It can be used as an exfoliator and a facial wash also.
Dr. Teal is a popular company whose mission is the relaxation of its customers and their wellbeing. Its products are natural and helpful for all kind of afflictions. For example, its Epsom salt products soothe the skin, relax the muscles, help with sleep, and even more. It also creates Epsom salt compresses, soaking solutions, foaming bath products, body wash, body lotion, body oil, and more. All its products use Epsom salt as their main ingredient, with other natural ingredients.
The Dr. Teal’s Pure Epsom Salt Soaking Solution helps remove body impurities, ease aches and pains, and restore your energy. It has a strong lavender fragrance that will leave you smelling lovely. Apart from lavender-scented, it is available in multiple options such as detox, pre and post workout, relax and relief with eucalypt scent, and unscented for those looking for one without fragrance. It’s suitable for use after lifting weights at the gym or a long day on your feet.
Epsoak has more than 15 years’ experience in salt products and is appreciated worldwide for its high-quality products. Apart from Epsom salt, this brand also sells custom bath salts, Himalayan salts, shower salts, kids bath salts, and other bath accessories. If you want your skin to feel smooth and rejuvenated you should check this brand’s body scrubs as they are made from natural ingredients and clean your skin thoroughly.
The Epsoak Epsom Salt Magnesium Sulfate dissolves quickly and easily in warm water. It has no fragrance and no colors, as it is made from pure Epsom salt and sulfate. If you want to create your own body scrub, you can simply mix it with shower gel, and there you have it! It relaxes the muscles, flushes out toxins, and detoxifies the skin. As you might know already, you can also use Epsom salt for gardening as it has multiple uses and can help your garden flourish with its healing traits. This salt from Epsoak is available in 2 sizes, as a 19.75-pound bulk bag or a 39.5-pound bulk bag.
Health Smart is popular for its quality and affordable health-related products. Apart from Epsom salt, this brand also sells blood pressure monitors, walkers, door hinges, pedometers, and more. If you searched for Epsom salt because you’re passionate about power lifting but don’t like the aches and pains involved, you should also see the fitness tracker wristbands from Health Smart, as they are affordable and have multiple functions.
Epsom salt is known as a natural remedy and the Health Smart Natural Epsom Salt is designed to relax tired feet. It’s suitable to soothe sprains and bruises, to ease gout discomfort, to treat toenail fungus, to remove splinters, and to cure athlete’s foot. You just have to add 2 cups of Epsom salt in warm water and soak your body or feet in it for 20 minutes. In case you didn’t know, Epsom salt can also remove foot odor, hair spray, and blackheads.
Tree Hut was founded in Texas, more than 10 years ago. Its first product was a body butter that softened the skin thoroughly. It is a small company that tries to improve the lives of its customers through creating great body products made of natural ingredients. Its products are not tested on animals and are produced in the USA. This company researched multiple fragrances until it decided on the ones it uses today, including almond and honey, cherry blossom, coconut lime, and more.
We decided to review the TreeHut Shea Epsom Salt because Tree Hut is a popular and appreciated company for its products. If you love sweet and delicious fragrances, you should go for the TreeHut Shea Epsom Salt with tropical mango scent. You just have to add 2 cups of this salt to your bath water and soak your body in it for 20 minutes. When you’re done you will feel relaxed and have smooth skin. It helps relieve stress, anxiety, and muscle tension. It comes available in 3 scents: coconut lime, tropical mango, and fig with olive.
We’re sure you will be satisfied with your next Epsom salt purchase if you use any of the products we’ve reviewed. Ultimately, the decision is yours and you’ll pick the one you liked the most. Now, get your ideal Epsom salt and take a nice, warm bath!