These days, it is becoming increasingly popular to start becoming more aware of our health, bodies and what to do to make sure we are living life to the fullest. Now, this may come in the form of a new
home gym, purchasing a state-of-the-art
yoga kit or chowing down on fistfuls of
protein bars. There is, however, a much simpler way…
Fish oil is widely believed to be a far better source of omega-3 in comparison to other plant-based sources, and is superior when it comes to supporting health and treating disease. Unless you eat a lot of fish, it is very unlikely that you are getting all the omega-3 needed for a healthy diet. An important thing to remember here, however, is that not all fish oils are created the same, with variation in ingredients, freshness, purity, as well as the oil’s health benefits. Fish oil can help with a range of ailments, from preventing blood clots, reducing the risk of cardiovascular problems and helping with anxiety, depression and other mental health problems.
The first thing to consider before purchasing fish oil is the purity of the product. Many manufacturers of fish oil use a process called molecular distillation to remove any nasty toxins or chemicals from the fish oil, making it EPA safe. Many brands will state that they are free from toxins, but just to be extra safe, keep an eye out for products that specifically state that they use this process. Not all fish oils contain the same levels of freshness either. The best fish oils to look out for are the ones that process the fish for extraction directly on the ship itself. This will lock in the fish’s nutrients and ensure you receive a fresh, healthy and nutrient-rich product.
The levels of omega-3, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) will also vary from product to product. DHA and EPA are particularly important ingredients in fish oils as they contain the essential fatty acids that promote heart, skin and brain health. The amount of both of these acids can range dramatically between products, varying from 250 Mg all the way up to 1,500 Mg. Therefore, it is a good idea to check the amount each product has to offer before making your purchase.
Finally, fish oil is available in a variety of different forms including liquids, syrups, tablets and soft gels. Liquids and syrups are the most common form of fish oil and are usually much easier to consume, especially for kids. Unfortunately, syrups and liquids do tend to have a shorter shelf-life and can go rancid relatively quickly. Liquids are also much harder to measure compared to tablets and soft gels. Tablets are sometimes preferred over liquids and syrups as they are smaller and therefore much easier to swallow, although some small children do sometimes have difficulty. They are also much kinder to the nose, smell-wise, and taste much better too. Be aware, however, that this can often mean that preservatives have been added to the fish oil to take away that signature ‘fishy’ smell and taste. Soft gels, however, are by far the most popular form of fish oil as they have a long shelf-life as well as an accurate dosage per capsule. Soft gels are also tasteless, odorless and available in a variety of different flavors, making them a hit with kids.
Price
When it comes to the cost of your new fish oil supplement, this is going to depend on a variety of factors. The majority of fish oil will set you back between $20 and $50 depending on the size of the product and how much omega-3, DHA and EPA the fish oil contains. Products at the higher end of this scale will tend to be much larger in size and offer a higher quantity of tablets, soft gels or syrup. These products will also have a much higher quantity of fatty acids. If, however, you have a smaller family or don’t take fish oils every day, then a smaller, less-costly fish oil product will work just as well. Cheaper fish oils are available ($15 or less), but be aware that these products are often packed with preservatives, aren’t as effective and will have a much shorter shelf life.
Features
The features you will want included in your new fish oil product will depend largely on your own personal preferences as well as who is using the product and your budget. There are a few features, however that we recommend keeping an eye out for to ensure you choose a product that works perfectly for you!
Here are some important features to look out for…
- Sustainably-Caught
- Pharmaceutical-Standard/Approved
- Sourced from the Antarctic or Arctic region
Construction and Design
When looking for top-quality fish oil, we recommend keeping an eye out for products that are described as being ‘sustainable’. This will mean that the fish used for the oil were caught in a sustainable way, protecting both the ocean and the environment. Although these products are often slightly more expensive, they are usually of a much higher quality and created by reputable brands.
Another good feature to look out for are products described as being pharmaceutically-approved or of a pharmaceutical standard. This means that the particular product has been approved by health-industry professionals and are guaranteed to improve both mental and physical health.
Finally, we suggest looking out for products that are sourced from either the Antarctic or the Artic region. The reason for this is that these products will have a higher purity than fish sourced from other areas. The Antarctic and Artic oceans are more pristine and more likely to be free from pollution or contamination, meaning the fish-oil produced is of a much higher-quality.
Performance and Ease of Use
It couldn’t be easier to care for your new fish oil product as long as you know what to do. It is important that you keep an eye on the shelf life of your fish oil as products used after this date can be harmful to your health. If you are specifically after a product with a long shelf life, then you may want to opt for soft gels or tablets rather than liquids or syrups. You will also want to ensure you store your fish oil in a cool, dry area as gels, liquids and syrups can melt or leak in particularly warm environments.
We are hoping that, by now, you have a better understanding about all the different varieties of fish oil that are available to you as well as whether a liquid, syrup, tablet or soft gel fish oil product is best suited to your needs. This will make it much easier when it comes to narrowing down your options as well as figuring out what you personally want to get out of your new product. So, let’s not waste any time and get browsing through our top 5 picks!
Features
Nordic Naturals has been on the global health scene for several years now with a singular purpose: to manufacture some of the best omega-3 products available. Committed to this vision, this brand has been able to significantly contribute to evening out the global omega-3 deficiency. Being a stickler for excellence, Nordic Naturals uses science and technology to supply the world with some of the best and purest fish oils available. Perhaps, the biggest advantage this company has with its customers is its knack for innovation, as it delivers some of the best-tasting oils industry wide, which is great news for many who hate the fishy taste of fish oils. Indeed, this brand’s commitment to delivering essential natural nutrients for the family is commendable.
The Nordic Naturals Arctic Cod Liver Oil Soft Gels are an excellent way to make sure you get the omega-3s you need. While most fish oils come with the fish stink, these soft gels come with a natural lemon flavor, which means that when you burp, if you burp, you only get a refreshing taste rather than stinky fish breath.
To ensure that what gets to you is nothing but pure omega-3 oil, Nordic Naturals first of all ensures that the oils are only gotten from fresh, wild-caught fish sourced from only the cleanest waters. From boat to bottle, it ensures that every single step is properly monitored in order to bring you only the best possible oil.
This oil has been processed to get rid of fatty acids that can cause rancidity in the oil. Plus, to ensure optimum absorption by your body and to ensure that this oil works as it should, the gels are produced in true triglyceride form. Not a single synthetic additive is added to this oil, which means that what you’ll be getting is 100% natural, which is, of course, a far safer option.
This is an omega-3 oil you sure want to get. Place your order!
Features
Since 1965, Carlson Laboratories has been in the business of manufacturing some of the best nutritional supplements such as minerals, vitamins, and fish oils. Beginning with a single vitamin E product at its inception, this company has grown over the years and now offers a complete product line of all-natural vitamin E supplements in different forms. This family-owned company has also learned to heed the cry of its customers, and this has led to further innovation of its products, such that they now come with a great taste that makes taking pills a whole lot more bearable. With significant representation in North America and other parts of the world, Carlson Laboratories has, indeed, carved a niche for itself in the health industry.
We’re featuring the Carlson Norwegian Cod Liver Oil because it’s truly an exceptional product with so many features that make for an effective supplement. It contains natural nutrients that support and strengthen your heart, brain, vision, and joints. Also, for an assurance of quality, this oil is only sourced from wild-caught fish.
A teaspoon of this amazing oil gives you up to 1100 milligrams of natural omega-3 fatty acids, plus thousands of other health benefits. It also provides vitamin E, and if you listened in science class, you should know that vitamin E is a powerful antioxidant, and plays a central role in the cardiovascular health of an individual.
Almost everyone knows the immense benefits of cod liver oil and can probably write a book about it, but many more are reluctant to take it because of the terrible, fishy aftertaste. Well, you can smile now, cos the Carlson Norwegian Cod Liver Oil comes in a lemon flavor which gives it a pleasant taste going down and even afterwards.
When it comes to potency, you can definitely trust this product. It will retain its potency for a long time, but it might still be a good idea to refrigerate after opening. Order this cod liver oil fast!
Features
Founded by Priya Khan, Nutrigold’s motivation for being in business has always been to promote health and wellness. Driven by this desire, this global health brand has recruited some of the best and brightest talents who research and work tirelessly to discover and produce more and more effective nutritional solutions in the form of supplements, oils, vitamins, minerals and all such health products. Aside from its excellent manufacturing practices, another thing Nutrigold takes pride in is its personal approach to its customers. Rather than treat them as just another business transaction, it ensures that there’s a down-to-earth and personal relationship with each customer, and this has earned the brand the loyalty of many a client.
Here’s why you should get the Nutrigold Triple Strength Fish Oil Omega-3 Gold: firstly, and most importantly, it contains omega-3 fatty acids, which have lots of benefits to your body for several biological functions. Of all the body functions, perhaps the most prominent would be your heart, your joints, and your cognitive functions.
Secondly, while many fish oil producers source their fish from Peruvian or Chinese waters, Nutrigold sources, processes and manufactures its oils right here in North America. This ultimately means that you can rest easy knowing that your oil comes with an assurance of quality.
Still on pristine quality, this product is molecularly distilled before being packaged. This process takes out the heavy metals like mercury, plus other toxic substances which have carcinogenic properties or other inimical consequences to your health.
If you’re particularly worried about stinky fishy breath, and that has deterred you from taking fish oil, then you can relax, as these gels do not have any of that. Although we are not certain that they are particularly flavored, customer reviews across different platforms confirm that this oil leaves no fishy aftertaste, even after you burp.
Because this oil contains omega-3 fatty acids, there is a tendency for it to become rancid, however, storing it properly in the refrigerator easily eliminates that chance.
So, what are you waiting for? Place that order now!
Features
For close to five years, Barlean’s has been doing what, in its own words, it calls “paving a pathway to a better life” for millions of people in different places. Being heavily invested in the prosperity and progress of people, this brand seeks various meaningful ways to add to their lives, and one of the most prominent ways it does this is to channel a huge chunk of its corporate profits into helping the less privileged. To Barlean’s, its products are more than just nutritional supplements; they are, in fact, the very vehicle through which the bigger picture of its vision is completed.
The Barlean’s Organic Oils Fresh Catch Fish Oil Soft Gels scores plenty in our books for quality and potency. There’s so much attention to detail over here, as you’ll soon come to see.
This oil is ultra-purified, which means that what you get is really pure organic oil with no additives or other extraneous substances. In addition to that, and to keep this product perpetually fresh, these gels come with a five-layer oxidization protective layer. This layer also helps the gels retain their nutrients. And that’s not all, the gels are packed in a dark, opaque bottle to further ensure that they retain their freshness.
You already know how EPA and DHA, along with other omega-3, -6, and -9 fatty acids, help to boost your health. Well, this oil is packed full of them, making it an excellent choice of a fish oil product.
Cardiovascular diseases are a leading cause of death among many in the U.S., but according to the Food and Drug Administration, supplements rich in omega-3 fatty acids may contribute significantly to the reduction of such risk; the Barlean’s Organic Oils Fresh Catch Fish Oil Soft Gels, as we have already mentioned, are rich in omega-3s, and are, therefore, definitely worth a try.
In addition to reducing the risk of coronary diseases, taking these gels also reduces irregular heartbeat known as arrhymia, decreases blood pressure, improves mental health and acuity, maintains healthy blood sugar levels, and also improves energy and sexual and hormonal health.
Available in capsule form, it is ideal for active people who are on the always on the go. And its delicious orange flavor eliminates any chance of a fishy aftertaste or burp. Why not order it now?
By now you have discovered your perfect fish oil product and are reading up on all the benefits fish oil will have on your and your family’s health. If this isn’t the case, however, then don’t you worry! We have purposefully set out to select brands that have lots of different fish oil products to offer, meaning you simply have to browse through their other products to find something that works for you. So get the best fish oil product that works for you now!
