Best Grip Strengthener Reviews 2023

Having strong wrists and forearms is vital if you want to improve your performance in punching, pushing, pulling and climbing, as well as playing musical instruments in addition to other activities that require such strength. While you can train with free weights or even your body weight by doing push-ups, using grip strengtheners can be much more effective as you concentrate on the actual muscles. We’ve selected five brands and reviewed a product from each after carrying out intensive research on some of the best grip strengthener brands in the market. We’re confident you’ll find one after going through this review.
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Our Top Choice
Gripmaster Hand Strengthener
Gripmaster makes quality products that are designed to increase hand strength for athletes, musicians, or patients in recovery.
You’ll have excellent grip due to working the muscles in your hands and forearms along with strengthening your fingers using multiple levels of pressure.
Because it isn't an adjustable hand strengthener, you may have to buy another one when you have reached a certain strength.
Piston-Style Hand Exerciser
Different resistance levels
Metallic construction
5 colors
Not specified
Best Value
HomeGym 4U Oval Hand Strengthener
HomeGym 4U produces different devices to help people stay in shape, even in the comfort of their own home.
Designed to fit your hand and be easy to use, it's practical and doesn't make any squeaky noises.
Some users don't like the feel of silicone.
 Grip Ring
30-50 lbs set
Rubber-like material
7 colors
3 x 3 x 1 inches
Sportgrips SideWinder Pro Xtreme
Sportgrips designs equipment for increasing the strength of your hands and forearms. Its products are easy to use and have adjustable resistances.
Offers adjustable resistance, comfortable handles and grip improvement.
Because it has a fat grip, some users found it uncomfortable.
Wrist, forearm, grip strengthener 
Adjustable resistance
Steel and neoprene
16 x 2.8 x 2.8 inches
GD Grip Pro Adjustable Grip Strengthener
GD Grip produces a variety of hand exercisers that can be used to increase forearm and grip strength.
Excellent tool for wrist exercises that can be adjusted according to your level.
It only comes in black.
Standard grip strengthener
55-154 lb adjustable resistance
Metallic construction
4 x 1 x 2.8 inches
xFitness Hand Grippers 2.0
xFitness offers all the exercise equipment that you could need, from grip bars to lacrosse balls.
It has a comfortable handle and fits well due to increased adhesion and non-slip surface of the handles.
It’s not adjustable
Standard grip strengthener
Not adjustable
Aluminum handles
5 colors available
spec answer – 33 characters max

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What is the Best Grip Strengthener?

Strong forearms or wrists and a strong hand grip help you train more effectively, especially when bench pressing and deadlifting. The best grip strengthener is that which has various resistance levels so that you can start from your level and advance as you get stronger. We’ve reviewed some good wrist strengtheners to help you narrow down your search. With this guide, you’ll know what to look for in a good hand grip strengthener.
Our Top Choice
The Gripmaster Hand Exerciser will boost endurance and improve your grip with five different levels of tension per finger. If you’re looking for a different style, try the VIA Hand and Finger Exerciser

Gripmaster Hand Strengthener - Available in Choice of 5 Resistance Levels Per Finger (Each a Different Color)

Gripmaster designs ideal hand strengtheners that will boost your hand, finger, and forearm strength and resistance. With special products designed particularly for sports, musicians, medical recovery, and tactical training, Gripmaster's hand exercisers are even used by the FBI and DEA. Whenever you have some time, exercise with the Gripmaster for well-developed muscles and increased endurance!

We liked the Gripmaster Hand Exerciser because it addresses each level of resistance, it's durable, you can take it anywhere with you, and it can be used by everybody!

Here are its features:
  • Comes in five levels of resistance
  • Suitable for everybody
  • Can be used for medical recovery
  • Improves hand control
  • Develops the forearms
Best Value
The Hand Strengthener Grip Rings come in many colors, are made for different levels, and include a lifetime guarantee! In case you're on the lookout for a tougher device, try the 3 in 1 Hand Strengthener Grip Rings Round.

HomeGym 4U Grip Rings 30-100LB - Multiple Resistance Levels & Colors Available

HomeGym 4U creates useful pieces of equipment that can be used to really build up your muscles or stay in shape, all in the comfort of your own home. This brand makes foam rollers, pull-up bars, dumbbells, and a multitude of other products. To adapt to your needs, HomeGym 4U offers practical solutions, so you won't have to rely on the gym for a thorough workout session!

We think that the Hand Strengthener Grip Rings have a nice shape and will allow everybody to increase their hand grip while having fun.

Here's what makes it your go-to product!
  • Comfortable to use
  • Has a nice ergonomic design
  • It can be used for injury rehabilitation
  • Comes in many colors
The Sidewinder ProXtreme is handmade and manufactured from steel. It’s a resistant and comfortable piece of equipment with neoprene handles. If you're looking for another type or style, check out the Sidewinder Grip Twister.

Sportgrips SideWinder® ProXtreme Grip Strengthener with Adjustable Resistance – Wrist, Forearm, Fat Grip Strengthener

Sportgrips started manufacturing hand exercisers to increase hand and forearm strength for climbing trees and other various exercises. Despite the fact that Sportgrips has just a few products on sale on Amazon, these items have already amassed a plethora of positive reviews from past customers.

Initially known as the "Winder', this hand strengthener will boost your power in only a couple of weeks by working main muscle groups. Redesigned and handmade and manufactured from resistant materials, it’s an effective piece of equipment for building strength.
We liked it because it can be used for a variety of exercises and is something completely new and innovative on the market.

Here are its qualities:
  • multiplies forearms, hands, and finger strength
  • It's made from resistant materials such as aluminum and neoprene
  • Great resistance
  • Adjustable levels
The GD Grip Pro Adjustable is an adjustable hand strengthener, from 55 to154 lbs. It’s easy to use and suitable for people of all fitness levels. If you want a grip strengthener in a different design, take a look at the Hand Gripper Grip Strengthener from the same brand.

GD Grip Adjustable 55-154 Lb Grip Strengthener Exerciser Wrist Strength Training

GD Grip is another brand that specializes in grip strengthening accessories. Its sports equipment builds resistance, endurance, and strength, not to mention that these items come at affordable prices. Thanks to GD Grip's products, you can increase grip and forearm strength without worrying about going to the gym or paying for memberships.

We think that the GD Grip Pro Adjustable is a useful device for anybody who wants to develop muscle strength.

These are its features:
  • It’s comfortable
  • Can be adjusted
  • Can be used for a variety of exercises
  • You don’t have to buy multiple grip exercisers
The xFitness Hand Grippers 2.0 has a redesigned ergonomic knurling and comes with different strength levels. If you would like to see a different design, check out the xFitness Silicone Ring Hand Grippers.

xFitness Hand Grippers 2.0 - Single Gripper - 7 Levels in 5 Colors - Resistance Level From 50 to 350 lbs

Xfitness has a variety of products destined to make your life better. Its wares come at reasonable prices and you can choose from a wide variety of sport equipment. For example, if you are a jogger, you might be interested in a sports armband that will keep your phone safe while you run. Similarly, you can also buy a high-quality suspension training kit from xFitness at a ridiculously low price. For now, let's focus on grip strengtheners. We think that the xFitness Hand Grippers 2.0 has a nice design and that everybody should use it.

Here are its highlights:
  • Has a classic design
  • Comes with different resistance levels
  • Has a non-slip grip
  • Comfortable handles
  • Available in five colors
  • Choose from multiple tension levels

How Do I Choose the Best Grip Strengthener?

Most of us forget to include wrist and forearm training in our schedule. We end up having massive biceps and chests but weak forearms. In most cases, it’s because we are limited by the types of free weights. While you can use adjustable dumbbells for this purpose, or even the same while doing some push-ups, wrist strengtheners are much more appropriate, as they do not require you to make awkward arm movements.

Wrist strength is vital for a lot of sports, activities and exercises. By now you should have noted that you often have difficulty benching massive weights, as your wrists tend to give, irrespective of your biceps’ and triceps’ strength. You’ll also realize that your arms take a lot of beating when hitting your punching bag. Forearm strength is very important if you want to have good form and technique when performing any exercise or sport that requires pushing, pulling, and punching.

What a grip strengthener does is not only enlarge your wrist muscles, but also strengthen your grip by strengthening your fingers and wrists such that you can easily hold things more firmly. When you start training your wrists with this device, you’ll soon realize the gains you will make in your other exercises. If you’ve been doing just a few pull-ups, don’t get surprised if you start doing more.
The cost of a grip strengthener depends on the type of strengthener you want. If you want a simple device with the basic traditional design – that is, two handles with a tension spring on top, then you can easily get it with about $10 or less. However, if you want the advanced grippers that require you to wind instead of pressing the handles, with advanced calibrated tension dials to adjust the resistance levels, then be ready to spend about $150 or more. The good thing with such devices is that you do not have to buy a set since you can adjust the resistance levels on a single device. You might want to keep away from some very cheap grip strengtheners with cheap materials, as they will not only be less effective, but might also lead to injuries.
When shopping for grippers, you need to consider your level. If you are just starting out, you’ll need devices with a lower resistance level than when you are a seasoned trainer with already strong arms. You should, therefore, check the resistance level in pounds to get the right hand grip strengthener. Go for one that is just a little more challenging for you to close to get the most out of this exercise, or get one which allows you to adjust these levels from the easiest to the most difficult. There are a few other aspects that you may also want to check.

Here is what we are talking about…
  • Materials- Consider the quality of material used to make the device you intend to buy.
  • Dimensions- Check the size of your device/s depending on the size of your palms.
  • Resistance Dial- If you are going for the advanced forearm strengthener, you may want to check the dial to ensure it works properly and has the levels you need.
Construction and Design
Simple grip strengtheners are made of two handles extending to a tight spring at the top that provides the resistance. You train by holding the handles on either side with your palms and fingers, then pressing to make the handles touch. In some other strengtheners, one side has a solid handle and the other has isolated spring-loaded digits. Such grips are ideal for finger training. Still, there are those that have an oval shape or an oval bangle. Such a device requires you to press in a vertical motion. Yet another design is the circular wrist strengthener. It comes with circular bearing-like parts that you need to squeeze in either direction using your fingers through various adjustable resistance levels. Some have extended handles that you can hold with your entire palm, covered with soft rubber and with a calibrated tension dial at the center.

These devices are made mostly from plastic or wood, save for a few that come with metal bars. Their springs, though, are all made of metal. Consider the quality of material before deciding on the grips to buy.
Performance and Ease of Use
Wrist or forearm training is important for all hand movements. Whether you are a sportsperson or not, you still require strong forearms for various activities. The focus is on strengthening your grip by strengthening your wrist muscles and fingers. For a more effective training, it is important that you have a set of grips ranging from the easiest to the hardest level. The easy level is ideal for warming up if you are already a seasoned trainer or for starting out if you are an amateur. Either way, you will still need the different levels. Levels range from 50 pounds to more than 350.

It is important to consider the dimensions of your devices in relation to the size of your arm. Since we have varying palm sizes, we will obviously require different sizes suitable to our arms. The right size enables you to train comfortably. Still on comfort, see the type of material your strengthener is made of. Consider going for materials that are comfortable on your skin since you will be doing a lot of pressing. You do not want a device that will serrate or cut through your skin.

With the advanced wrist trainers, you do not need to press, but rather twist handles that move in clockwise and counter-clockwise directions. They have thick rubber handles that require you to hold with your entire arm to maximize the exercise. You can also change the grip to strengthen your biceps and triceps. You adjust the resistance level using the calibrated tension dial.

Get the Best Grip Strengthener of 2023!

We’re glad to have assisted you in getting a good arm strengthener. Now you can train your forearms even in the comfort of your home since you can use these devices anywhere and at any time. If you still haven’t chosen from our top selection, check for other options from these brands as they have some of the best grip strengtheners.

Our Top Choice
Gripmaster Hand Strengthener
Best Value
HomeGym 4U Oval Hand Strengthener
Sportgrips SideWinder Pro Xtreme
GD Grip Pro Adjustable Grip Strengthener
xFitness Hand Grippers 2.0