Best Hula Hoop – Standard and Weighted Hula Hoops for Adults and Kids Fitness, Exercise Workouts and Fun

Hula hoops are a great way to keep fit and have fun at the same time. With the plethora of hula hoops in the market today, it’s not surprising when people get stumped trying to choose the right hula hoop for themselves. We therefore decided to conduct some in-depth research, bringing you five of the top options from a selection of the best hula hoop brands on the market.

We have reviewed one hoop from each but each of the brands have other hoops you can check out (we even added links!). We also want to give a shout out to Spinsterz Body Hoops which come in a variety of sizes and weight. These are great beginner fitness hula hoops for spinning and pilates.

For our featured products, we chose a mixture of hula hoops for kids and adult hula hoops for workouts (the weighted kind). However, we understand that many people are looking for professional and dance hula hoops. These differ from the cheap kid’s hula hoops both in terms of quality and weight. But they are not as heavy as weighted hula hoops. If that’s you, before we get to the main event, we want to show you some of our favorites!

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Our Top Choice
Sports Hoop Weighted Hula Hoop for Workout
Sports Hoop creates weighted hoops that are specifically designed to improve your overall physical appearance and cardiovascular health.
This hoop’s waved ridges help you grip the hoop better during your workout, while the simple design makes it easy to transport and store.
Because the hoop is weighted, disassembling it takes a little time.
For exercise workouts
40 inches
4 pounds
Hard plastic core w/ foam padding
Collapsible, waved hoop
Best Value
US Games Standard Weight Kids Hula Hoop
US Games is a pioneer of athletics, physical education and fun. It’s been helping PE teachers, coaches, and recreational centers get kids physically engaged and active.
12 hoops for affordable price. These hoops are light but firm. They’re great not just for regular hula hooping, but also for skipping!
Because these hoops are plastic, their durability is fairly limited.
For kid-friendly, fun exercise
30 inches
0.08 pounds
Comes in six colors, two of each
Dynamis Ergonomic Weighted Hula Hoop
Dynamis’ mission is to provide their customers with affordable exercise equipment designed for weight loss.
With six detachable parts, this hoop is really easy to assemble and disassemble, and simple to store.
Although the weighted feature helps tone your body, some discomfort may occur as you adjust to it.
For exercise workouts
36 inches
3 pounds
Hard plastic and foam padding
Collapsible hoop for easy storage
Canyon Hoops Weighted Fitness Hula Hoop
Canyon Hoops is the proud manufacturer and distributor of fun and efficient dance, performance, and weighted exercise hula hoops.
Because this colorful, patterned hoop is meant for beginners, it’s easier to keep the hoop rotating—even if you’ve never hula hooped before!
People new to using weighted hoops should exercise caution as their body adjusts to it.
For exercise workouts
42 or 38 inches
1.3 pounds
Plastic, vinyl, and foam padding
Striped hoop; 4 colors available
Geospace Snap & Go! LED Kids Hula Hoop
Geospace’s large customer base proves their company’s goal: To be the best in active fitness play!
Because it’s lightweight and has a simple assembly, kids won’t need help when it comes to play time.
The fun, colorful LED lights will last a long time, but can be difficult to replace.
For kid-friendly, fun exercise
32 inches
0.5 pounds
Collapsible, light up hoop

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What Is the Best Hula Hoop for Workouts and Exercise? Read Our Hula Hoop Reviews to Find the One for You!

To make a good purchasing decision, there are some factors you need to consider, like the weight and diameter of the hula hoop. Having gone through our buying guide, we are sure that choosing the right hula hoop will now be a breezy affair for you. So let’s head over to our individual product review section so you can have a look at our top picks for the day.

Related: Home Fitness Equipment Guide for Exercise Goals in the New Year
Our Top Choice
The weighted Acu Hoop by Sports Hoop features an easily-assembled button design, so you can get to toning your core faster with their bonus workout DVD. If you’d rather have a hula loop without inner ridges, the Trim Hoop is a great alternative that we highly recommend! It's 41" in diameter and weighs 3.1 pounds.

Sports Hoop Weighted Hoop - Weight Loss ACU Hoop 4M - 4lb (40 inches Wide) Medium Weighted Fitness Exercise Hula Hoop


The Sports Hoop brand has been a registered trademark in the United States since 1999. This California-based company provides premium-quality products at low prices because they believe that everyone should have a healthier lifestyle. The inclusion of its sport hoops into your fitness routines guarantees added variety and fun in your workouts.

Sports Hoop’s Acu Hoop has a unique, wavy inner ridge that helps stimulate and tone your core while also providing good grip. It has soft, rubber foam padding for your comfort during your workout, and its large diameter makes it a good option for adult beginners. With eight detachable sections, the hoop can be up to 40 inches in diameter, allowing you to spin at a lower speed. Because it only weighs four pounds, it’s recommended for use by adults weight 100 to 200 pounds.

Best Value
The US Games Standard Hoop comes in a pack of twelve, is 30” in diameter, and made of plastic. They’re lightweight and can be used by children, adults, and beginner ‘hoopers. Want to turn your hula hoops into a tossing game? Pick up some US Games Bean Bags which are great for juggling too!

US Games Standard 30 Inch Hula Hoops for Kids and Adults - 12 Pack in Variety of Colors


For over 35 years, US Games has been committed to ensuring that kids get the best in physical education and sports. They pride themselves on their high-quality products and are all about crafting cool sporting activities that kids enjoy in and out of PE class. This is one brand that’s completely devoted to the proper physical development of children.

US Games’ Standard Hoop is a pack of multicolored, versatile hoops that can be used for more than just hula hooping. With this hoop, you get a fun and safe way to learn balance, posture, coordination, and rhythm. These hoops are a good way for beginners to learn hula hooping. For children, it promises a delightful play session as it can be used as targets, hop and jump rings, races, and so much more.

Dynamis’ Heavy Weighted Hula Hoop is a three pound weighted hula hoop that’ll help you target not only your core, but your glutes, thighs, and hips, too. Vibrantly colored, this hoop will bring out your inner child as you sculpt your physique. The ProBody Pilates Ring is another piece of fitness equipment worth considering. It provides gentle to moderate resistance for any workout routine and is great for toning thighs, abs and legs.

Dynamis Fat Burning Weighted Hoola Hoop - Fitness Exercise Hula Hoop for Workout, Abdominal and Sports Core Trainer for Stamina


Founded nearly five years ago, Dynamis seeks to keep the average fitness enthusiast supplied with quality weight loss products and exercise equipment at affordable prices. Each of their products is subjected to intensive testing for long periods of time before they’re released on the market. Through their extensive testing process, Dynamis ensures that their customers are getting equipment that’s both high quality and safe.

The Dynamis Heavy Weighted Hula Hoop (Selling for $44.99 – Manufacturer’s Suggested Retail Price) has six detachable green, orange, and gray colored sections. This hula hoop allows you to have fun while improving your balance. It’s made of high-grade plastic that’s cushioned with foam padding to reduce the impact of the hoop on your thighs, waist, and core. Because the hoop is weighted, you can tone both your lower body (glutes, thighs, and core) as well as your upper (shoulders, triceps, and biceps)!. It’s a great way to improve endurance and cardiovascular fitness.

The Weighted Hula Hoop by Canyon Fitness features metal button connectors, which make it extra durable and easy to put together. Looking for a hula hoop for kits? The 32" Canyon Hoops Kids Hula Hoop comes in lots of vibrant colors!

Canyon Hoops Weighted Hula Hoop for Exercise and Fitness - 1.3 Pound Hula Hoop for Workouts, 38" or 42" Hoop, Variety of Colors


Ron Klint, the founder of Canyon Hoops, got inspired to make his hoops when he went on a trip with his friends down the Colorado River. It’s been more than a decade since that trip, and today, he runs Canyon Hoops with his wife. Together, they have shipped over 25,000 hoops locally and internationally. Canyon Hoops continues to deliver its collection of hoops and fitness gear to both newbies and seasoned pros worldwide.

The Fitness Hula Hoop by Canyon Hoops features a heavy-duty, 200-250 psi polyethylene tubing for strength and balanced weight. With six color combinations and two cool patterns, this hoop is one of the most attractive and distinctive. Its easy-to-assemble, snap button connectors make beginning and ending your workout session a breeze. It’s also covered by a 30 day, money-back guarantee!

Geospace’s Snap & Go Hula Hoop has an easy snap-together and pull-apart design in six brightly colored segments. This motion-activated LED hoop promises hours of fun and fitness for your kids. The Original Air Pogo Jumper, also by Geospace, is a rugged, inflatable ball held safely within a tough, polymer platform. To complete your child’s fitness routine, check it out!

Geospace Snap & Go! 32" Lighted Hula Hoop for Kids - Motion Sensor LED Light Technology, Lightweight Design, Fun for All Ages


Geospace was founded in 1985 by a young mom and her product, space marbles. They’re actually called magnetic marbles, but since their debut in space on a NASA shuttle mission, they’ve been called space marbles. Since then, Geospace has grown to include a number of exciting and educational children’s games, including the popular, award-winning Word Spin. Geospace continues in its inventive toy manufacturing way even today.

Geospace’s Snap and Go Hula Hoop (Selling for $11.99 – Manufacturer’s Suggested Retail Price) is an impressively new take on the conventional hula hoop. With its motion-activated LEDs, kids literally keep the light shining with a continuous rotation of the hoop, which is a great way to keep them active. The hoop doesn’t need batteries to run, and its easy assembly and disassembly make it a cinch to put together, take apart, and store. For kids six and above, this hoop is sure to bring them hours of fitness joy!

Best Hula Hoop Guide - How to Choose a Hula Hoop for Kids or Weighted Hula Hoops for Workouts

If you’ve ever participated in an exercise routine designed mainly to strengthen the core and abdominal muscles, you’ll understand just how tedious and rigorous such sessions can get. If you’ve ever done sit-ups or even exercised on a treadmill, then you’ll appreciate what we’re talking about. And who says you can’t get your midsection all toned and looking gorgeous in a fun way? You can work out, build up and tone the abdominal and core muscles while socializing at the same time; using the hula hoop! Working out with the hula hoop will also improve your blood circulation and cardiovascular system greatly. You also get to trim your waist and strengthen your spine and, by extension, improve your posture. The use of hula hoops dates back to the ancient civilization of Egypt and was first seen in modern times in 1958.

Hula hoops can be used indoors and outdoors, although you’ll require a large room with enough space to maneuver in if you’ll be using the hoop indoors. If you wish to relax and exercise at the same time, hula hoops will afford you the perfect opportunity to put on your favorite music, either on your surround sound CD player or your earpiece, and then gyrate to the beat. And if your goal is to improve attention and concentration, no other exercise routine will do it for you better than a hula hoop.

Hula hoops are not just for adults. They can be used by anyone at any age, provided you are able to keep the hoop at your waist. Apart from the hoops that are weighted for exercise, there are still the traditional toy hoops for kids and those with additional features that perform special functions like massaging the abdominal muscles.

The best part of it all is that you need not spend a lot of time in one go. In fact, it’s strongly recommended that you do not spend more than 15 to 20 minutes hula hooping at a time, especially for beginners, to avoid soreness and bruising.

There are several factors to consider when shopping for a hula hoop. You’ll need to consider the fitness and expertise level of the user. There’s also the weight and diameter of the hula hoop to think about, the type, and also the price tag. This guide will provide you enough insight on these factors so you can make the best decision and choose the hula hoop that is best suited for you at the right price.

Video 5 Minute Energy Blast Hoop Workout

Simple Energy Busting Hula Hoop Exercise. | Courtesy of Deanne Love

Different factors affect the price of hula hoops in the market – things like the material, the extra features, its ability to be stored unobtrusively, and whether it’s adjustable or not. Our research shows that hula hoops fall in the price range of around $12 and $50, although there are still some that cost more than the stated price.

Here, we’ve reviewed different types of hula hoops with different feature combinations. All have guaranteed quality and durability that’ll give you value for your money. We came across some cheap hula hoops while conducting our research but we are quite sure those will not give you any value at all so we decided to stick to what works best – quality.


To choose a hula hoop that’ll serve you well, there are features that you’ll need to carefully consider – if not, you may be making an error in judgement and may not get the hula hoop that you deserve. These features include:

  • Type of Hula Hoop
  • Weight of Hoop
  • Diameter
  • Material
  • Additional Features

Now, let’s take a closer look at the different features on offer.

Construction and Design

Hula hoops come in basically three different types. We have the traditional or toy hula hoop which is designed mainly for children. The traditional hula hoop is extremely lightweight and easy for kids to keep them spinning on their waists. There’s also the weighted or fitness hula hoop that is meant for adults. These types come in various sizes but they’re all heavy to some degree and are used by both experienced and beginner “hoopers”. Dance hoops are smaller and lighter than weighted hoops, but not as small or as light as the traditional hoops. Because of the intricate moves involved in dance hooping, the dance hula hoop is uncomplicated and light so as not to hinder movement or weigh down the user.

The weight of the hula hoop is an extremely important consideration. Hula hoops can weigh as little as a feathery 0.5 pounds or as much as three pounds. As with everything in life, moderation is often recommended, especially for a beginner. As a beginner, you can go for a hula hoop weighing between 0.75 pounds to 1.5 pounds, and then build up from there. Getting a hula hoop too heavy for you may impede movement and take longer to master.

The majority of hula hoops measure from 40 to approximately 44 inches in diameter. The most standardized and recognized method to choose the suitable diameter is to place the hula hoop on the floor in front of your feet and hold it upright against your body. The hula hoop that reaches somewhere near or slightly above your navel is considered to be the best size for you in terms of diameter. To give yourself the best chance of buying a hoop with the correct diameter, measure from the floor to your navel and purchase a diameter as close to that height as possible.

Most hula hoops are made of plastic or foam materials that are both comfortable and durable. Some brands manufacture their hula hoops with just plastic material. Although such hula hoops are durable, they tend to bruise and cause sores easily, and hence cannot be used for an extended period of time. Other brands outfit their hula hoops with an outer foam covering and an inner plastic core, but such foam coverings are light and often tear easily. There are a few hula hoops that are made with EVA foam all through and these types are more durable and comfortable than others.

Choosing Your First Hula Hoop - Weight and Size Guide

How to Choose the Right Hula Hoop Size and Weight. | Courtesy of hoopsmiles
Performance and Ease of Use

Hula hoops are really simple and easy to use (with a little tutoring for beginners) and can be enjoyed by both the young and old. Most brands include an instructional video DVD on hula hooping along with the hula hoop so you can learn how to hoop on your own. It doesn’t take much to maintain the hoop and it stores away easily, depending on the design.

For better and easy storage, most brands design their hula hoops in detachable sections so you can assemble and disassemble the unit at will and when needed. This feature ensures that you store the hula hoop away safely and compactly instead of leaving it lying around, constituting an obstacle and nuisance. It also means that you can take it along with you when traveling.

Some hula hoops are designed to perform additional functions apart from toning and strengthening the abdominal muscles. Some of them have contours or textured inner circumference that act as massagers and also improve grip and circulation. A number of hula hoops come with weighted and non-weighted sections that you can combine for various exercises and activities.

Many children’s hoops are water hula hoops that enable them do tricks and have additional fun while using them. There are hula hoops that are designed with air-filled extrusions from the inner circumference with a muscle-loosening and soothing effect, increasing the value derived from its use.

Get the Best Hula Hoop of 2023!

With such a wealth of information, we know you’re ready to get your hoop on! … Okay, that was bad, but don’t let our bad ‘90s joke distract you from purchasing your desired hula hoop! Was your favorite hoop one of our favorites, too? If it wasn’t, that’s okay— we know the one you pick will be a great choice!

Our Top Choice
Sports Hoop Weighted Hula Hoop for Workout
Best Value
US Games Standard Weight Kids Hula Hoop
Dynamis Ergonomic Weighted Hula Hoop
Canyon Hoops Weighted Fitness Hula Hoop
Geospace Snap & Go! LED Kids Hula Hoop

Hula Hoop FAQs

When was the hula hoop invented?
The hula hoop was invented in 1958 by Arthur “Spud” Melin, the founder of Wham-O, the company that first marketed the product.
Where can I buy a hula hoop?
You can buy a hula hoop on Amazon, the largest online retailer with a wide variety of products, including hula hoops. If you are looking for a hula hoop to buy, we have reviewed some of the best.
How to hula hoop?
If you want to hula hoop successfully, start by putting on athletic clothes to make your movements easier. You should also wear comfortable shoes but avoid bracelets and other types of dangling jewelry. Ideally, the hoop should reach your waist if you want to have a slow but sure spin. Step into the hoop and lift it to your waist, moving the hands to the edge of the hula hoop. Once the hula hoop is on your waist level, spin it in your favorite direction (clockwise for the lefty and counter-clockwise for the righty). Before the hoop stops, start moving your waist in circular motions. Once you find the perfect motion, keep spinning the hoop as you have fun.