Best Plyo Box Reviews 2018

When you go to the gym, you'll see all these fitness machines, specially designed to work pretty much all the muscle groups in your legs. You'll eventually have to spend more than 90 minutes doing just a couple of sets on each machine – that is, if your legs are strong enough for such intense workouts. However, we shouldn’t overlook the benefits of a very simple exercise, one we started doing soon after we learnt how to walk – jumping!

Believe it or not, jumping seriously engages most of the muscles in your legs, and it even helps you contract your abs. You can perform multiple jumps using a simple jumping rope, but if you are looking for more than a cardio exercise and are interested in building muscle mass and developing explosive power, you'll need a plyo box.

Such fitness accessories are literally boxes made of durable materials, on which you jump up and down. They are called plyo because plyometrics is a special type of exercise which involve explosive power and jumping from the floor. You can also do plyo push-ups by pressing your arms on the floor with lots of power, lifting yourself in the air, and even clapping before you reach the floor again. Try it!

You might already have other fitness gear in your arsenal, such as adjustable dumbbells, maybe a gym mat for doing crunches, or suspension cables, and all of these work wonders for your body. However, if you want to run faster, jump higher and develop endurance, a plyo box is one of the most efficient tools out there. Keep reading this guide to learn how to buy the right one at the correct price!