Whether you like doing pushups or not, chances are that you are already aware of the health benefits of this type of exercise. Pushups improve overall cardiovascular health, help build a bigger chest, reduce abdominal fat and enhance your overall physique. If you cannot do a proper pushup (starting from plank position), do it on your knees, as you will still reap the health benefits. No excuses!
Did you know that there are also multiple types of pushups which will impact your upper body musculature in different ways? For example, the basic, traditional pushups mainly work your chest and your triceps. Wider pushups will also engage your back muscles. Diamond pushups will focus primarily on your triceps. Oblique pushups will impact your oblique abdominal muscles. The good news is that with the help of push up bars, you can do all these exciting types of exercises in a safer and more comfortable manner!
You might need an abdominal trainer
or a pull-up bar
to perform other types of exercises. But our priority is to emphasize how much fun you can actually have with push up bars and how much they can help you. As an additional safety precaution, you might also want to use a heart rate monitor
while doing pushups. These exercises will make your heart beat faster, and it is important to monitor your cardiac rhythm.
Let's take a look at the main things you should keep in mind while shopping for push up bars.
Good push up bars are affordable accessories which shouldn’t be left out of the house of a fitness enthusiast. The main purpose of a push up bar is to reduce wrist pain and discomfort while helping you target different muscle groups for a well-defined upper body.
These items can cost around 12 dollars for a high-quality pair, but we also saw some really attractive and exciting push up systems which were priced just a tad under 50 bucks. Obviously, the market is full of cheap push up bars, some of them priced below 10 dollars, but these products are made from poor quality materials. They can even be dangerous for you.
Although most push up bars look pretty much the same, they can have different features. Keep an eye on the following qualities to make sure you are doing a proper analysis of push up bars before buying:
- Materials - High-quality push up bars should be made from metal and able to support several hundred pounds of weight
- Handles - The handles should be cushioned or soft, so that you can comfortably push against them to lift your body from the ground
- Base - You don’t want the bars to skid on the floor, right? The bases of the pushup bars should feature an adherent, rubber-like material to help prevent sliding
- Accessories - Push up bars usually come with various accessories such as workout charts, ebooks or even jump ropes, so keep an eye on these valuable goodies too!
Now that you know the basics, let's look at how push up bars are built and what are they capable of.
Construction and Design
For safety reasons, push up bars need to be made from metal, preferably steel. Luckily, some of these accessories are capable of supporting up to 400 pounds, so even if you are a muscular basketball player, you can still use them for your daily training. The bars might also be slightly inclined towards you, so that your wrist is aligned with your forearm and with your shoulder. This helps avoid injuries, pain and discomfort.
The handles of the bars are covered with rubber, regular foam or neoprene foam for good reasons. This allows you to have a comfortable grip and keep your hands in place when they become sweaty. In some cases, you will find that certain handles are detachable for easier storing or portability.
The way you position your hands on the floor will impact your muscles in various ways. Today's push up bars are designed to be used in various positions. We have even included a complete pushup system that will show you exactly how to engage your shoulders, back, triceps or chest with maximum efficiency! These fitness accessories also come in different colors, so if that matters to you, there are several options available for you to choose from.
Performance and Ease of Use
Ultimately, a push up bar should allow you to use it for years and make this type of exercise part of your weekly routine. These accessories usually don’t need any maintenance, and most of them come preassembled, but we advise you to wipe the sweat off them after your workouts. When it comes to the workout charts these fitness items usually include, it is a good idea to start such well-designed workout programs. They will keep you motivated and disciplined, particularly if you are a beginner!
See? It is not difficult to choose a push up bar. Now that you have a better understanding about this concept, let's explore the products we have selected for this review.
Perfect Fitness designs and sells multiple types of fitness accessories. Whether you want to sculpt beautiful abs, work on defining your chest, or build a wider back, Perfect Fitness has the right tools for the job. For example, you might want to have a look at its line of ab machines, or check out the different pull-up bars it offers. These fitness accessories will provide tremendous help during your fitness journey.
For now, let's focus on the Perfect Fitness Pushup Elite Bar and find out how it can help you. These bars are designed to reduce wrist pain, and they can support up to 400 pounds of weight, so they are suitable for almost everyone. The bases of the bars feature a rubber-like material that will stick to the floor, helping prevent accidents and injuries.
Another strong point of these push up bars is the simple fact that they come with ergonomic grips, which will feel very comfortable while you do pushups. Your hands will stick to the bars, leaving you nothing to focus on but exceeding your last pushup routine and become a little bit better than yesterday. Best of all, in the package you will also find a well-designed workout that will challenge you and make you love pushups!
321 STRONG is another exquisite fitness brand that strives to provide its customers with valuable, feature-rich products. This brand also makes lacrosse balls, hand exercisers and jump ropes. It designs versatile and practical items aimed at making your fitness routines easier, more efficient and more exciting at the same time!
The people who designed the 321 STRONG Push Up Bars definitely did at least one pushup in their lives, because these accessories are made to reduce wrist pain and pressure while maximizing the efficiency of your pushups. The handles of the bars are covered with comfortable foam, and they can be detached from the base if you want to store them or carry them with you.
If you dread doing pushups, these accessories might actually help you start seeing pushups in a better light. The bars can also be positioned differently, to target various muscle groups such as your back, triceps, chest or shoulders. The included ebook will encourage you to take control of your health and start improving your cardiovascular fitness level.
Maximum Fitness Gear doesn’t sell many products, but the ones it offers are well appreciated because they are durable and efficient in achieving different types of fitness goals. Apart from the pushup system we will talk about in a moment, this brand also makes a range of useful resistance bands and yoga mats.
The Maximum Fitness Gear Power Press Push Up System helps you train your entire upper body in a simple and exciting fashion. If you do a certain exercise in slightly different positions, it will target entirely different muscles. This is the case with the Power Press Push Up System. It has a board where you put your handles to target your chest muscles, triceps, back or shoulders.
The handles will simply fit into the designated positions (there are special holes drilled into the pushup board) and these locations are color-coded: red for shoulders, blue for chest, green for triceps and yellow for back. If you want to focus on the back muscles, you simply put the handles in the yellow locations, and rest assured that your pushups will impact your trapezius latiissimus dorsi and other back muscles. You are still doing just pushups, but with this system, you will safely work your entire upper body in an exciting and organized manner!
Elite Sportz Equipment surprised us with its variety of fitness products, and this is one of the reasons we included it in our list. This brand makes ab rollers, push up bars, salt pills for alleviating cramps, and even foam rollers for reducing pain. Elite Sportz offers you almost everything you need to take good care of your body, lose weight, tone your muscles and improve your general level of fitness!
The Elite Sportz Equipment Perfect Push Up Bar is designed with a rotating base, which minimizes wrist pressure, pain and discomfort while you are doing pushups. This will allow you to stick to your pushup routine with a lower risk of accidents or injuries.
The handles of these pushup bars have rounded edges, so they will feel more comfortable and stable while you exercise. The experts at Elite Sportz Equipment made these bars lightweight and compact, and they come fully assembled. If you go on vacation or on a business trip and you want to stay in shape, all that you have to do is to throw these bars into your bag. You will also get a jump rope in the package, which can be used to raise your heart rate a bit and make you sweat, thus eliminating toxins from the body.
CAP Barbell specializes in fitness accessories, and offers hundreds of different products to its customers. Whether you are interested in dumbbells, barbells, kettlebells, push up bars, triceps ropes or even full-option home gyms, CAP Barbell is the company to go to. The experts behind it don’t only make efficient products; they use durable material in the construction process, allowing you to enjoy your dumbbells and other fitness gear for years to come.
The CAP Barbell Push Up Bars come in two different colors, chrome or black. These accessories are designed to reduce wrist pressure and discomfort, and they are suitable for different types of pushups.
The handles are padded for extra comfort, and the rubber-like surface on the base of the bars will keep them in place while you break sweat counting your next super-set. The best thing about these bars is that they are made from seriously durable steel, so regardless of your weight, you will be safer using them.
Push up bars can be used as a preventative measure as well, to protect your wrists against excessive strain, especially if you love doing pushups on a regular basis. Just get a good set of these items, and you'll probably never go back to doing pushups the old way!