(Updated November 3, 2017)
Watch Our Roman Chair Review
How Do I Choose the Best Roman Chair?
As summer rapidly sprints around the corner, you may have started looking for some new equipment to add to your home gym
that will get your bod summer-ready in no time. There are many perks to having high-tech gym equipment in the home; one of them being that you don’t have to lug your gym bag
to and from the gymnasium every few days. Another, however, is cost and the freedom to work out in peace. If you can’t afford to buy multiple pieces of equipment for your home, then one product we definitely recommend is a Roman chair.
Also known as a hyperextension bench, Roman chairs are products that work out your back, core and legs for improved health, stability and strength. Roman chairs are specifically beneficial to those who suffer with back pain due to the support the chair offers the user during a workout. Their small, compact design is also ideal for performing lower body exercises, leg curls and reverse sit ups as well as strengthening back muscles, eliminating aches and stiffness, and toning and tightening those abdominals! Another HUGE benefit to using a Roman chair is their small, lightweight design. They can fit in your apartment, home or office with ease making it simpler than ever before to get your daily exercise.
Roman chairs don’t differ too greatly in style, focusing more on capacity and comfort instead. Therefore, when choosing the best Roman chair for your stature, you may want to weigh or measure yourself beforehand to ensure you choose the product best suited to your build. If you suffer from back pain, then you may want to choose a product with extra integrated padding or hip pads too, ensuring you work out to the best of your ability.
When it comes to the cost of your new Roman chair, it will depend on a variety of factors. Firstly, you will want to decide whether you are after a chair for professional or home use. Professional Roman chairs will usually set you back between $150 to $350; this is because they include more features, making them suitable for a variety of users, such as adjustable height, hip and back padding and a heavy-gauge steel construction.
If, however, you are after a product for your own personal use at home, then a Roman chair will usually set you back between $50 to $150. These items are often smaller in size, making them more suitable for apartments and smaller spaces. There are cheaper Roman chair products available on the market ($45 or less), but be aware that these products may not be as effective and will probably not be comfortable for those who suffer from back issues.
When it comes to choosing the best features for your new Roman chair, this will depend entirely on where the product is being used, the results you are after, and your own weight and height. There are, however, a few features that we suggest looking out for to ensure you choose the best possible Roman chair for your hot summer bod!
Here are some important features to look out for…
- Foam Padding
- Adjustable Leg Holders
- Extra Wide Base
Construction and Design
A feature we suggest looking out for in your new Roman chair is a sturdy steel construction. This will add to the durability of the product, meaning it will last you for many years to come. It also means the product will be able to withstand a large capacity, making it suitable for a variety of users.
Another handy feature to include in your chair is a product with foam padding. This is especially beneficial if you suffer with back problems as it will offer you more support. Foam padding isn’t just for your bum and back either; with many products offering foam-padded leg holders and handle bars, some Roman chairs include extra padding to ensure your workout is as comfortable as possible.
One feature we have noticed popping up time and time again is Roman chairs with adjustable leg holders. If you are buying a product for professional use of for a gym, then this feature is crucial. It will allow the product to be used by a variety of users and also allows for growth in younger users too.
Finally, we recommend selecting a product with an extra wide base. This will add stability to the product and allow you to feel more at ease when using the chair. It will also allow you to perform more complex moves on the chair without the worry of it tipping over and causing more damage than good!
Performance and Ease of Use
When it comes to caring for your new Roman chair, there are a few things you will want to bear in mind. Firstly, it is very rare that a Roman chair will arrive fully installed, therefore it will require some DIY on your part. This isn’t too difficult a task, as many products come with instructions to help you in this department. Many manufacturers’ websites also offer help if the instruction manual is too complex. The process shouldn’t take you longer than 30 minutes.
If you have been to a gym before, you may have noticed the ‘wipe down’ signs dotted all over the walls, instructing you to wipe down a machine after use. With all the sweating you will be doing on the machine, this is an important factor to ensure the longevity of the product. Wiping down your beloved Roman chair will protect the seating from decay and nasty smells, ensuring the machine will look as good as you do!
For a top-quality chair, we recommend selecting a product that is adjustable, as this will make the product more accessible to others and allow the product to grow as you do.
What is the Best Roman Chair?
When it comes to figuring out which Roman chair is the ideal product for you, it can often get a little bit confusing due to the different styles, weights, and benefits each one has to offer. We have our fingers crossed, though, that after reading through our handy little buying guide, you have now figured out which Roman chair is most suitable to your needs as well as all the features you would like included in your new product. This will make it a lot easier when it comes to narrowing down your options and selecting the ideal Roman chair for you and your new summer bod! So let’s get looking at our top 5 picks, shall we?
Our Top Choice
The Roman Chair by Marcy is ideal for anyone after professional-style gym equipment that can be easily used at home. If, however, you’re after a flat bench for your workouts, then take a look at Marcy’s Deluxe Flat Bench
Marcy Roman Chair Hyperextension Bench Gym Equipment – Also Available with Assembly
Marcy Roman Chair JD3.1
Marcy is a gym equipment company created by bodybuilder Walter Marcycan in 1959. Walter believed that strength training was crucial to the health of men, women, and children everywhere, and was something that should be readily available and affordable. From his experience in bodybuilding championships and gymnasiums, Walter created a line of products that are suitable for a wide variety of ages and abilities. Fifty years later, the brand is still as popular today as it was back then, and it now features a range of equipment suitable for both home and gym use.
We wanted to feature Marcy’s Roman Chair Gym Equipment due to the brands notoriety, and the fact that it has received such impressive reviews online. This versatile training bench is perfect for a wide range of abdominal workouts, helping strengthen the lower back as well as glutes and hamstrings. The back hyperextension station allows you to position yourself correctly when performing a variety of movements to prevent any injury. Made from high-density foam, this equipment comes with padded handles, adjustable foam leg holders, and polymer upholstery for ultimate comfort. The sleek design of this product also means it’s easy to store: Just simply tuck it away when it’s not in use.
The Powerline Roman Chair is ideal for experienced gym goers looking to strengthen their abdominal area. If you’re after a bench-style product, however, check out Powerline’s Great AB Bench
Powerline Roman Chair Back Hyperextension Bench in Grey/Black
Powerline Roman Chair Back Hyperextension
Powerline creates high-end gym products that are suitable for either at home or at the gym. Their products are top of the range and ideal for anyone looking to sculpt their body, build muscle, and improve their strength. With such a wide variety of products to choose from in their collection, you’re sure to find something that’s ideal for you and your body goals.
The Powerline Roman Chair is a firm favorite of ours due to its high-end design and strong build. The chair itself contains back hyperextension technology that supports your back, hamstrings, and glutes. Made from heavy-gauge steel, the chair has a wide base to prevent rocking, which allows for a sturdier workout. This product also has an electrostatically applied powder coat finish, and a 10 year warranty that covers all parts of the machine.
The Roman Chair by Body Solid is a professional piece of equipment that’s ideal for gym goers looking to take their workouts to the next level. If you are specifically looking for a back workout, however, then take a look at Body Solid’s GHYP345 Back Hyperextention
Body Solid Roman Chair with DuraFirm Padding and Extra-Wide
Body Solid Roman Chair GRCH322
Body Solid is an online gym equipment company that creates top-quality products suitable for a wide range of abilities and workout routines. They test the products themselves, so you can rest easy knowing that you’ll receive the best possible products when you shop with Body Solid.
The Solid Padded Roman Chair from Body Solid is a top choice for us due to the impressive reputation the brand has created for itself, as well as the professional, premium features their products contain. The support pads in the chair are extra thick to add comfort to your workout, and to relieve lower back pain, too. The machine itself not only increases flexibility, but also improves circulation while strengthening your back and abdominal muscles. Its extra-wide base design eliminates rocking for a sturdier workout, and its no-slip step-up surface makes for safe positioning, too. The foam rollers in this chair are also adjustable, vertically and horizontally, to ensure a perfect fit for all users.
Stamina’s Roman Chair is the perfect choice for anyone after a quality piece of equipment that’s also affordable. If you’re after another product to improve your workout routine, then we recommend checking out Stamina’s In Line Inversion Chair
Stamina X Hyper Bench Roman Chair in Red
Stamina Roman Chair 20-2015
Founded in 1987, Stamina is the creator of affordable, innovative gym equipment for a variety of fitness levels. They provide products for a number of industries, including mass merchants, catalogs, internet retailers and sporting goods dealers. Stamina was also one of the first fitness equipment manufacturers to develop items for infomercials, bringing affordable gym equipment to the masses.
Stamina’s Hyper Bench Roman Chair is a top-quality product in our eyes due to its durable design and strong build. The machine can be used with or without dumbbells, depending on your body goals, and is great for improving back and abdominal muscles. The bench itself is thickly padded and stitched with durable vinyl upholstery, making is easy to wipe down. The non-slip footrest improves the safety and security of the chair, and the chair has an adjustable footrest and backrest to accommodate different heights. It even folds away for easy storage!
The XMark Roman Chair is a large, impressive piece of equipment that is perfect for use at home. If you’re after a slightly less expensive piece of equipment, however, then we suggest taking a look at XMark’s XM-4429 Roman Chair
XMark Fitness 11 Gauge Roman Chair Hyperextension Bench
XMark Fitness Roman Chair XM-7456
XMark is a brand that’s incredibly passionate about what they do. They thoroughly enjoy making products that bring their customers the best possible results at a price that can’t be beaten anywhere else, all without sacrificing quality. The brand is also proud of the level of safety in their products, allowing their customers to work out without worrying about injury.
We wanted to feature XMark’s Fitness 11 Gauge Roman Chair due to its large frame construction, and because it’s ideal for lower back exercises. The chair itself comes with ten, roller pad height adjustments that allow for accurate use and comfort. Made from 11-gauge steel, the chair’s frame has a powder coat finish that makes it scratch resistant. This chair features tricep grip handles, a wide horseshoe base, Duracraft midsection pads, and angled, rubber-grip handlebars.
Get the Best Roman Chair of 2018!
By now, you should have a better idea about what Roman chairs have to offer as well as the different specifications for each brand. If you aren’t a fan of the particular products we’ve have chosen, never fear! The brands we have selected have a huge variety of products to choose from, so simply browse through their collections to find the best Roman chair for your fitness level and body goals!
Our Top Choice
Marcy Roman Chair Gym Equipment
Powerline 2 Inch Steel Roman Chair
Body Solid Padded Roman Chair
Stamina Hyper Bench Roman Chair
XMark Fitness 11 Gauge Roman Chair