Where to Buy the Best Shirataki Noodles - Plus Nutrition Information and Recipes!

Shirataki noodles are designed to help in weight loss or if you’re sensitive to foods with gluten, and with a focus on healthy living. While some come in the form of spaghetti or macaroni, others come in fettuccine noodles or even rice. We have researched five of the best shirataki noodle brands on the market, showcasing a type and flavor from each to help you find one that best meets your needs for healthy living.
Cook Time
Free From
Our Top Choice
Better Than Foods Shirataki Noodles
Better Than Foods is a brand that uses an authentic Konjac recipe to make a range of tasty and healthy rice alternatives and pasta noodles for your vegan needs of ready-to-eat meals.
The organic rice and pasta noodles are organic, pre-cooked, and free of sodium, sugar, salt, fat, gluten, dairy and GMOs.
Some suggest there's a bad odor and they require refrigeration after opening.
Rice, noodles, pasta spaghetti
2 minutes
9 calories in one 100g serving
14 ounces x 6 packs
Gluten, GMO, sugar, soy, fat
Best Value
Dukan Diet Spinach Shirataki Noodles
Dukan Diet is a brand with a focus on healthy diets for weight loss. It makes various healthy snacks and diet foods such as shirataki noodles, oat bran cookies, slim tea, etc.
The yam noodles are affordable, rich in fiber, healthy, gluten-free, have no flavor, can be served with sauces, made in USA, promote weight loss and do not need refrigeration.
The shirataki noodles release a bad smell upon opening the pack.
Spinach fettuccine
2 minutes
15 calories in one 113g serving
7 ounces x 1 pack
Gluten, fat, sodium, cholesterol
Miracle Noodle Angel Hair
Founded in 2006 by Jonathan Carp, Miracle Noodle has grown over the years with millions in sales. It produces high quality noodles to serve its customers worldwide.
It’s healthy, cholesterol-free, gluten-free, calorie-free, pre-cooked, fat-free, available in 9 sizes, tasty and can be served with sauces. It also comes in BPA-free packaging.
These noodles could be considered too costly for some budgets.
Wide variety of shapes & flavors
2 minutes
Zero calories per serving
7 ounces x 6 packs
Soy, gluten, wheat, cholesterol
House Foods Tofu Shirataki
Founded in 1980, House Foods is an American brand with a focus on promoting healthy eating among local citizens through healthy and tasty tofu products.
It’s healthy, gluten-free, affordable, GMO-free, easy-to-prepare and you can serve with sauces. It’s ideal for you if you’re diabetic, gluten-sensitive or on a weight loss program.
It’s a little chewy and requires refrigeration for prolonged shelf life.
Fettuccine, angel hair, macaroni
4 minutes
10 calories per serving
8 ounces x 10 packs
Gluten, wheat
Nakaki Foods Shirataki Magic Noodles
Nakaki Food Company is a Japanese brand that has been in the market for at least a century. It manufactures healthy instant shirataki noodles.
These magic noodles are easy to prepare with no need for boiling. They’re affordable, of high quality, instant, GMO-free, gluten-free and sugar-free with low calories and carb.
Users haven’t reported any issues with this brand or this specific shirataki noodle thus far.
Konjac magic noodles
90 seconds
35 calories per serving
63 ounces x 4 packs
GMO, gluten, cholesterol, sugar

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What are Shirataki Noodles? Is Konjac Pasta Healthy?

Love pasta but not the carbs? Then Shirataki noodles may be what you are looking for!

The origin of shirataki noodles is linked to ancient Japanese traditions. Traditional konjac yam is the main ingredient used to make these noodles. They’re a nutritious delicacy low in calories and carbohydrates. Water and glucomannan, a water-soluble pre-biotic fiber, are also used to make shirataki noodles. The fiber is easily identifiable by its pure white color. In addition to noodles made solely from konjac, you will also find some that combine it with tofu.

According to Medical News Today, some potential health benefits associated with the konjac yam and shirataki noodles include:

  • Diabetes management
  • Weight management
  • Improved cholesterol
  • Constipation relief
  • Healthy skin
  • Wound healing

Healthline reports similar benefits, but also notes that for some people, or when eaten in excess, the increased fiber can cause digestive issues such as bloating or loose bowels. If you are new to shirataki (or any food with high glucomannan levels for that matter), it is best to introduce them to your diet slowly.

How to Cook Shirataki Noodles to Remove the Slimy Texture

Steven Gundry MD shows how to prepare shirataki noodles for your favorite recipes. | Courtesy of Steven Gundry Podcast

Shirataki noodles are used in various recipes and come in different flavors. You will be amazed by the number of flavors you can bring out in your dish depending on your choice of ingredients. If you are an adventurous cook trying out new recipes, you can never go wrong with shirataki noodles. It feels great to be able to prepare delicious meals using shirataki noodles.

Since they take a short time to prepare, shirataki noodles are ideal for the busy modern man or woman. They come pre-cooked so that you can prepare a nutritious and delicious meal in no time without compromising your efforts to eat healthy. All you need is an electric kettle or whistling kettle for boiling water, a mixing bowl and something to stir with to prepare your favorite meal. You can also have it as a snack without worrying about adding more calories to the weight you’re already struggling to lose.

If you’re looking to lose weight the healthy way, a diet of shirataki noodles is the way to go because it’s low in carbs and calories, but rich in digestible fibers. Most shirataki noodles (double check specific products) are also good for people on:

  • keto diets
  • paleo diets
  • low carb diets
  • diabetic diets
  • vegan diets
  • vegetarian diets
  • gluten free diets

Or anyone simply looking for a grain-free substitute for pasta. There are also some that are also certified Kosher. Despite being pre-cooked, shirataki noodles are nutritious and can be kept frozen for future use. We hope that this guide can help you choose the right shirataki noodles for you.

By the way, after we completed our review, we found a newcomer on the block, Hethstia Shirataki Konjac Noodles. As of this writing, they are a #1 new release, but only have fettuccine shirataki noodles.

Important Information about Ratings for Shirataki Noodles

When choosing a shirataki noodle, it is important to look at the actual comments people leave, not just the overall rating. Why is this?

While shirataki noodles are a fantastic option for people who want to switch from grain-based pastas, they are not the same. As a result, you will often see low ratings done by people are comparing them to a traditional pasta, which skews the final ratings. Another thing that many people “score low” is the distinct smell when you first open the package. This is unavoidable because of what these pasta alternatives are made from.

For example, Miracle Noodle is one of the best-selling brands of Shirataki noodles and rice on Amazon, but it only has a 3-star rating at the time of this writing.

The most informative reviews (both positive and negative) will not only provide specific information, but they will also give details of how a particular brand compares to other brands of shirataki noodles. As such, you may see some of our top picks with ratings that on initial inspection seem low. However, you can trust that we did our research and chose noodles that come highly recommended by people who are familiar with shirataki noodles — with realistic expectations on how they compare!

By the way, the same principle holds true if you are looking for more traditional gluten free pastas. Yes, there are brands like Tinkyada rice pastas that are almost impossible to tell apart from regular pastas (when cooked correctly), while ones that are made from corn tend to have a different texture.
The price of shirataki noodles varies based on various factors such as brand, type, flavor, packed quantities, packaging type, and nutrient composition and percentages. For $3 or less, you can get a packet of shirataki rice, spaghetti or fettuccine ranging from 70 to 80 ounces in quantity. Consider purchasing shirataki noodles in packs for bargain prices.

A pack of six shirataki noodles can cost anything between $10 and $20, depending on brand and the quantity in each pack. If you’re an adventurous cook, consider organic spinach, tofu, or garlic herb flavors. These can retail at $10 to $25 for a pack of six. You’ll find some brands retailing at $20 to $40 for a pack of twelve shirataki noodles in various flavors.

Shirataki Pad Thai Recipe PLUS How to Get Rid of the Smell

Actress Michel Janse shares a healthier version of the Thai classic you know and love! | Courtesy of TasteMade
Shirataki noodles are meant to help people with busy schedules to be able to prepare delicious and healthy meals within short periods of time. They’re usually made with organic ingredients and come in various flavors to suit the taste buds of different people. They’re also packed and sold in different forms to meet the unique needs of various consumers. These differences explain the need to know what to look for when buying shirataki noodles.

Here are the important features to look for in shirataki noodles:
  • Type, such as spaghetti, fettuccine, macaroni, etc.
  • Cooking time of one to three minutes
  • Low carbohydrate and calorie content
  • The right size and quantity or pack to serve your guests or family
  • A preferred flavor as well as whether it's a kanjac only noodle, or a tofu shirataki noodle
  • Free from gluten, GMOs, cholesterol, fats, etc.
A meal of shirataki noodles can be delicious and healthy, not to mention the fact that most recipes only take minutes to prepare!
Construction and Design
Shopping for shirataki noodles? Here are some important factors to consider before making a purchase:

Type – Do you need a pure flavor or a mix of flavors in your shirataki noodles? Are you looking for spaghetti, fettuccine or macaroni shirataki noodles? Assess your recipe to determine the type of shirataki noodles you need to buy. Additionally, choose a suitable flavor based on your personal preferences.

Cooking Time – Shirataki noodles come pre-cooked but require preparation before consumption. Buy noodles with a maximum cooking time of three minutes. However, this depends on when you intend to prepare your meal. The less time you’ll have for preparation, the shorter the cooking time your chosen shirataki noodles should require.

Calories – Shirataki noodles are generally low in calories. However, take note of the calorie percentages indicated on the packs to ensure they’re within acceptable limits. If you are on a weight loss diet, it’s even more important to ensure the calorie content is as low as possible to help with your weight loss efforts.

Size – The shirataki noodles are packed in various sizes or quantities and packs. Buy the right size or quantity to serve yourself, your family or friends. Buy the noodles in packs if you intend to serve many people or want enough noodles to last a certain time.

Free from – Whichever type or brand of shirataki noodles you buy, ensure they’re free from GMOs, fats, sugar, soy, sodium, cholesterol and wheat, if that is your preference. The calorie content should be as low as possible. Make sure you buy shirataki noodles made with organic ingredients.
Performance and Ease of Use
Buy shirataki noodles with instructions for proper preparation and storage. Look for recipes if you don’t have any (we've already given you a few to get you started). The noodles should be easy to prepare, delicious, healthy and available in many flavors. It’s recommended that you drain and rinse your shirataki noodles of the liquid they are preserved in before preparation to reduce the noodles’ fishy smell.

Consider making crunchy meals by drying the noodles and roasting them for a different taste. Finally, check the expiry date on the packaging to ensure you’re buying fresh shirataki noodles. Keep your noodles refrigerated for longer life. Once open, you can store the remaining noodles in frozen form. However, consume them as soon as possible.

Keto Carbonara Pasta Recipe with Shirataki Noodles

Yes! You can make more than Asian inspired recipes with Shirataki noodles. | Courtesy of Aaron Day, Accredited Nutritional Therapist

Best Shirataki Noodles Reviews

Choose shirataki noodles of the right type, size, calories and ingredients, and carefully consider any other health benefits they come with. Healthy shirataki noodles are low in carbs and calories, and are gluten-, GMO-, fat- and sugar-free. Go for shirataki noodles made from organic, plant-based ingredients to ensure your calorie intake is minimal. Find out whether one of our recommended shirataki noodle brands is what you need.
Our Top Choice
The Better Than Foods Organic Konjac Shirataki Noodles are made for direct use straight from the pack with a short preparation time of two minutes. Designed for weight loss, the vegan food is fat-free, gluten-free, rich in fiber and low in calories. The Better Than Foods Konjac Variety Pack is ready-to-eat, has no aroma and features pasta, noodles and rice. Opt for it if you want no rinse, no order shirataki noodles in different packaging at the same cost.

Better Than Foods Variety Pack of Shirataki Noodles, Rice and Spaghetti – 6 Pack/84 Oz

Replace your traditional pasta and related products with this plant-based organic pasta, rice and noodles by Better Than Foods. A water soluble fiber, Juroat (organic oat fiber and Konjac flour), and purified water are used to make this tasty meal. Better Than Foods makes these organic ready-to-eat dishes to make you feel full for longer and slow down your process of digestion. With a shelf-life of 24 months, the shirataki noodles are an excellent addition to your meals for increased weight loss.

The Better Than Foods Organic Konjac Shirataki Noodles are certified by the USDA as 100% organic and gluten-free. The vegan food is as good as the traditional pasta for your vegetarian needs. It comes in a 6-pack for tastier meals and healthy Paleo diets. Enjoy your ready-to-eat meal that’s free from sodium, fats, gluten, GMO, soy, dairy, sugar, fat, wheat, salt, etc. Invest in these plant-based, 6-pack shirataki noodles for a tasty meal that’s rich in fiber with low-calories for weight loss.
Best Value
The Dukan Diet Spinach Shirataki Noodles are low-carb traditional Japanese noodles meant for weight loss. It contains a soluble fiber to slow digestion process and makes you feel full, ensuring that you only eat enough. The 24-Pack Dukan Diet Shirataki Noodles are sugar-, calorie-, fat- and gluten-free with high absorption of flavors from sauces. Opt for this if you want yam noodles in a larger pack (comes at a higher cost).

Dukan Diet Shirataki Noodles Spinach Fettuccine 7 oz (198 grams) – Also Available in 2 Pack

Craving pasta but worried about gaining weight? Dukan Diet cares about your health and makes low-calories foods to help you reduce your calorie-intake, slow down digestion and make you feel full without eating much. It also makes healthy snacks rich in fiber to support your efforts to lose weight through a healthy diet.

The Dukan Diet Spinach Shirataki Noodles are made from oat bran and Konjac roots (yam-like roots grown in China and Japan). They’re gluten-free and come in a 7-ounce pack of 198g. The great alternatives to regular noodles and pasta are also cholesterol- and fat-free with low calories to help you lose weight.
The Miracle Noodle Angel Hair is made to support your weight loss needs. With zero calories, the gluten-, fat-, sugar-, sodium- and carb-free shirataki noodles facilitate your efforts to minimize calorie-intake. The Miracle Noodle Shirataki Rice is also a healthy snack for weight loss. Opt for it if you want your healthy noodles in a 6-pack of eight ounces each.

Miracle Noodle Fettuccini Shirataki Noodles, Gluten, Soy & Cholesterol Free – Available in 9 Sizes

You can now enjoy the pasta you crave so much in a healthy form without adding extra weight. Miracle Noodle has been serving its millions of clients across the globe for the last decade. With research and development investment, your favorite shirataki noodles only get better.

The Miracle Noodle Angel Hair is gluten-free and contains no calories, leaving you feeling guilt-free for eating your favorite healthy pasta alternative. Made in USA, these noodles are also soy and cholesterol free.
The House Foods Tofu Shirataki is made from a traditional Japanese food known as Konjac. What’s more, you can use them with various pasta recipes for tasty meals. The House Foods Smart Noodles are gluten-free, contain no cholesterol and have zero carbs, hence ideal for vegans. Opt for it if you prefer a spaghetti shirataki with a different feel and taste.

House Foods Tofu Shirataki Noodles Fettuccine Shape, 10 bags

When you’re busy with no time to prepare a real meal, but need to eat healthy, prepare these noodles in less than four minutes and enjoy it served with toppings or your favorite sauce or soup. House Foods isn’t just committed to your general health and well-being, but also that of the environment. The brand put up rooftop solar panels in its facility based in California to reduce its carbon footprint.

The House Foods Tofu Shirataki has a chewy taste and is low in calories, carbs and fats to minimize your calorie-consumption. Unlike many Shirataki noodles, these ones have no rubbery texture. The tasty noodles are made in USA with healthy ingredients. Refrigerate these shirataki noodles to ensure they last long before going bad.
The Nakaki Foods Shirataki Magic Noodles are Japan-made using organic Konjac with low carbs and calories to help you lose weight. It’s an ideal supplement for your weight loss program, eaten as a snack. The Nakaki Foods No Drain Magic Noodles come vacuum-sealed in a steam pack with low calories, no fat and gluten-free content. Opt for this product if you want the same kind of shirataki noodles in more appealing packaging, especially if you need to buy it as a gift for a friend or loved one.

Nakaki Foods Easy to Prepare, No Boiling, Shirataki Magic Noodles – Non-GMO, Gluten-Free & Low Calories – 4 Pack

Prepare your shirataki noodles without the need to drain, rinse or even boil and have it ready in about 90 seconds. Nakaki Foods is a brand with roots in Japan. It uses natural Japanese plants and ingredients to make tasty and healthy dishes for the busy yet health-conscious consumer. With more than 100 years in the food industry, Nakaki Foods knows just what you need in your shirataki noodles.

Unlike many shirataki noodles, Nakaki Foods Shirataki Magic Noodles aren’t chewy, rubbery or even smelly. They’re free from gluten, BPA, GMOs and other harmful chemicals that might affect your health. With no need to drain, rinse or boil these noodles, you can easily heat them in a microwave for about 90 seconds and serve with your favorite soup or sauce.

Get the Best Shirataki Noodles of 2020!

Whether you need a snack to support your weight loss efforts or a healthy alternative to your favorite pasta, there’s one out there to meet your specific needs. We hope that with our review of five of the top shirataki noodle brands, you’ll be in a position to pick the right shirataki noodles to suit your personal taste and preference. If you need something different, check out our other noodle reviews.

Our Top Choice
Better Than Foods Shirataki Noodles
Best Value
Dukan Diet Spinach Shirataki Noodles
Miracle Noodle Angel Hair
House Foods Tofu Shirataki
Nakaki Foods Shirataki Magic Noodles