Best Shirataki Noodles Review — Where to Buy Shirataki Noodles, Nutrition Information and Recipes!

Shirataki noodles are designed to help in weight loss or if you’re sensitive to foods with gluten, and with a focus on healthy living. While some come in the form of spaghetti or macaroni, others come in fettuccine noodles or even rice. We have researched five of the best shirataki noodle brands on the market, showcasing a type and flavor from each to help you find one that best meets your needs for healthy living.
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Cook Time
Free From
Our Top Choice
Organic Well Lean Variety Premium Shirataki Konjac Pasta
Well Lean offers premium shirataki pasta, giving you healthy alternative to your regular noodles.
No fishy odors or flavors. Low carb. High in fiber
Feel a bit rubbery. The package is small; suitable for one person.
Konjac Pasta
3 minutes
5 calories in 270g serving
6 packs
Best Value
Skinny Shirataki Noodles Low Carb, Gluten Free Shirataki Macaroni
Skinny Shirataki Noodle is a brand with a focus on healthy diets for weight loss. It makes various healthy snacks and diet foods such as shirataki noodles and oat bran cookies.
Gluten-free. Low carb hence good for weight loss. Come pre-cooked. Good source of fiber.
Has some fishy smell to it when dry. Flavour not very rich.
2 - 3 minutes
218 calories per 226g serving
12 pack
Gluten, fat, sodium, cholesterol
Miracle Noodle Angel Hair Shirataki Noodles
Founded in 2006 by Jonathan Carp, Miracle Noodle has grown over the years with millions in sales. It produces high quality noodles to serve its customers worldwide.
It’s healthy, cholesterol-free, gluten-free, calorie-free, pre-cooked, fat-free, available in 9 sizes, tasty and can be served with sauces. It also comes in BPA-free packaging.
These noodles could be considered too costly for some budgets.
Wide variety of shapes & flavors
2 minutes
Zero calories per serving
7 ounces x 6 packs
Soy, gluten, wheat, cholesterol
House Foods Tofu Shirataki Noodles
Founded in 1980, House Foods is an American brand with a focus on promoting healthy eating among local citizens through healthy and tasty tofu products.
It’s healthy, gluten-free, affordable, GMO-free, easy-to-prepare and you can serve with sauces. It’s ideal for you if you’re diabetic, gluten-sensitive or on a weight loss program.
It’s a little chewy and requires refrigeration for prolonged shelf life.
Fettuccine, angel hair, macaroni
4 minutes
10 calories per serving
8 ounces x 10 packs
Gluten, wheat
YUHO Shirataki Konjac Pasta Variety Pack
YUHO is best known for healthy organic foods, including seasonings, beverages, and home kitchen items.
Delicious and easy to cook. Tender, and not too chewy. Very little calories present.
The noodles may come out as too thin. Package size is a little small.
Konjac Pasta and Rice
2 minutes
5 calories per serving
53.61 ounces x 8 packs
Gluten, fat

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Best Shirataki Noodles Reviews — No Carb, No Sugar, Keto Friendly, Gluten Free Pasta Alternative

Choose shirataki noodles of the right type, size, calories and ingredients, and carefully consider any other health benefits they come with. Healthy shirataki noodles are low in carbs and calories, and are gluten-, GMO-, fat- and sugar-free. Go for shirataki noodles made from organic, plant-based ingredients to ensure your calorie intake is minimal. Find out whether one of our recommended shirataki noodle brands is what you need.

Related: Simple Yet Tasty Shirataki Noodle Recipes. We also have recipes and instructions for cooking Konjac noodles in our buying guide.

Our Top Choice
Designed for weight loss, Organic Well Lean Variety Premium Shirataki Konjac Pasta is fat-free, gluten-free, rich in fiber and low in calories. Visit the Well Lean store to find out different varieties of Shirataki Noodles.

Organic Well Lean Variety Premium Shirataki Konjac Pasta - 6 Pack (also sold individually)

You can’t mention the Well Lean Variety brand without the word organic in the sentence as well. Through infusing small special ingredients like oat fiber, coupled with a unique cooking method, the company incorporates its own perfected technique into its products, ultimately resulting in the most perfectly tasting low carb noodles you will find.

The Well Lean Variety Premium Shirataki Konjac Pasta is low calorie in nature, and with oat fiber as part of its components, it has an overall better texture and color when compared to other products. The noodles come ready to eat with 2 grams of soluble fiber in each serving. They taste great, too, without any of those fishy odors.
Best Value
The Skinny Shirataki Noodles are low-carb US-made noodles meant for weight loss. They contains a soluble fiber to slow digestion process and makes you feel full, ensuring that you only eat enough. Whether you want something with low carb, gluten-free, low calories, or a keto diet, the Skinny Noodles store contains great meal options for you.

Skinny Shirataki Noodles Low Carb, Gluten Free Shirataki Macaroni - 8 Oz, 12 Count

The Skinny shirataki noodles are a product of the Torrance-based company Genski USA, Inc. Unlike most other shirataki brands, this one, in particular, is oriented towards the actual making of diet foods. It is perfect for when you are looking to lose some weight.

The noodles are low calorie, low carb and gluten-free, and contrary to their shirataki-Japanese affiliation, they are proudly manufactured in the USA. They come pre-cooked, so all you need to do is drain the water, heat, and serve. With each serving, you get 3 grams worth of healthy fiber. The noodles can be a fun yet healthy alternative to high starch foods like pasta, potatoes, bread, or white rice. You can use it in soup or salads or serve them whole.
The Miracle Noodle Angel Hair is made to support your weight loss needs. With zero calories, the gluten-, fat-, sugar-, sodium- and carb-free shirataki noodles facilitate your efforts to minimize calorie-intake. The Miracle Noodle Shirataki Rice is also a healthy snack for weight loss. Opt for it if you want your healthy noodles in a 6-pack of eight ounces each.

Miracle Noodle Angle Hair Shirataki Pasta, Gluten, Soy & Cholesterol Free – Available in 9 Sizes

You can now enjoy the pasta you crave so much in a healthy form without adding extra weight. Miracle Noodle has been serving its millions of clients across the globe for the last decade. With research and development investment, your favorite shirataki noodles only get better.

The Miracle Noodle Angel Hair is gluten-free and contains no calories, leaving you feeling guilt-free for eating your favorite healthy pasta alternative. Made in USA, these noodles are also soy and cholesterol free.
The House Foods Tofu Shirataki is made from a traditional Japanese food known as Konjac. What’s more, you can use them with various pasta recipes for tasty meals. The House Foods Smart Noodles are gluten-free, contain no cholesterol and have zero carbs, hence ideal for vegans. Opt for it if you prefer a spaghetti shirataki with a different feel and taste.

House Foods Tofu Shirataki Fettuccine Shape - The Original Tofu Shirataki Noodle

When you’re busy with no time to prepare a real meal, but need to eat healthy, prepare these noodles in less than four minutes and enjoy it served with toppings or your favorite sauce or soup. House Foods isn’t just committed to your general health and well-being, but also that of the environment. The brand put up rooftop solar panels in its facility based in California to reduce its carbon footprint.

The House Foods Tofu Shirataki has a chewy taste and is low in calories, carbs and fats to minimize your calorie-consumption. Unlike many Shirataki noodles, these ones have no rubbery texture. The tasty noodles are made in USA with healthy ingredients. Refrigerate these shirataki noodles to ensure they last long before going bad.
The YUHO Shirataki Konjac Pasta and Rice is a vengan, low calorie food variaty for your healthy pasta diet Love roasted chestnuts? YUHO also has some tasty Peeled Roasted Organic Chestnuts without any preservatives.

YUHO Shirataki Konjac Pasta and Rice Variety Pack - 3 Noodles, 3 Fettuccine and 2 Rice

The YUHO brand has been specializing in making low carb, organic products for years. It is fully FDA, CFIA and EFSA certified, meaning it fulfills all the production and safety standards for its vast food varieties. These include differentiated versions of fettuccini, rice, and angels hair.

With as little as zero calories and less than 1 gram of carbohydrates, the konjac-based pasta prides itself in being one of the more healthy weight-loss-promoting foods. This means you only get 5 calories in each serving of the delicious meal. It is fully gluten and grain-free, keto, vegan, and blood sugar-friendly. As far as taste goes, the pasta is kind of like ramen. It has that mild taste so you can add spices of your choice and foster it to your preference.

What are Shirataki Noodles? Is Konjac Pasta Healthy?

Love pasta but not the carbs? Then Shirataki noodles may be what you are looking for!

The origin of shirataki noodles is linked to ancient Japanese traditions. Traditional konjac yam is the main ingredient used to make these noodles. They’re a nutritious delicacy low in calories and carbohydrates. Water and glucomannan, a water-soluble pre-biotic fiber, are also used to make shirataki noodles. The fiber is easily identifiable by its pure white color. In addition to noodles made solely from konjac, you will also find some that combine it with tofu.

According to Medical News Today, some potential health benefits associated with the konjac yam and shirataki noodles include:

  • Diabetes management
  • Weight management
  • Improved cholesterol
  • Constipation relief
  • Healthy skin
  • Wound healing

Healthline reports similar benefits, but also notes that for some people, or when eaten in excess, the increased fiber can cause digestive issues such as bloating or loose bowels. If you are new to shirataki (or any food with high glucomannan levels for that matter), it is best to introduce them to your diet slowly.

How to Cook Shirataki Noodles to Remove the Slimy Texture

Steven Gundry MD shows how to prepare shirataki noodles for your favorite recipes. | Courtesy of Steven Gundry Podcast

Shirataki noodles are used in various recipes and come in different flavors. You will be amazed by the number of flavors you can bring out in your dish depending on your choice of ingredients. If you are an adventurous cook trying out new recipes, you can never go wrong with shirataki noodles. It feels great to be able to prepare delicious meals using shirataki noodles.

Since they take a short time to prepare, shirataki noodles are ideal for the busy modern man or woman. They come pre-cooked so that you can prepare a nutritious and delicious meal in no time without compromising your efforts to eat healthy. All you need is an electric kettle or whistling kettle for boiling water, a mixing bowl and something to stir with to prepare your favorite meal. You can also have it as a snack without worrying about adding more calories to the weight you’re already struggling to lose.

If you’re looking to lose weight the healthy way, a diet of shirataki noodles is the way to go because it’s low in carbs and calories, but rich in digestible fibers. Most shirataki noodles (double check specific products) are also good for people on:

  • keto diets
  • paleo diets
  • low carb diets
  • diabetic diets
  • vegan diets
  • vegetarian diets
  • gluten free diets

Or anyone simply looking for a grain-free substitute for pasta. There are also some that are also certified Kosher. Despite being pre-cooked, shirataki noodles are nutritious and can be kept frozen for future use. We hope that this guide can help you choose the right shirataki noodles for you.

By the way, after we completed our review, we found a newcomer on the block, Hethstia Shirataki Konjac Noodles. As of this writing, they are a #1 new release, but only have fettuccine shirataki noodles.

Important Information about Ratings for Shirataki Noodles

When choosing a shirataki noodle, it is important to look at the actual comments people leave, not just the overall rating. Why is this?

While shirataki noodles are a fantastic option for people who want to switch from grain-based pastas, they are not the same. As a result, you will often see lower ratings done by people who are comparing them to a traditional pasta, which skews the final ratings. Another thing that many people “score low” is the distinct smell when you first open the package. This is unavoidable because of what these pasta alternatives are made from.

For example, Miracle Noodle is one of the best-selling brands of Shirataki noodles and rice on Amazon, but it only has a 3-star rating at the time of this writing.

The most informative reviews (both positive and negative) will not only provide specific information, but they will also give details of how a particular brand compares to other brands of shirataki noodles. As such, you may see some of our top picks with ratings that on initial inspection seem lower than you would expect. However, you can trust that we did our research and chose noodles that come highly recommended by people who are familiar with shirataki noodles — with realistic expectations on how they compare!

By the way, the same principle holds true if you are looking for more traditional gluten free pastas. Yes, there are brands like Tinkyada rice pastas that are almost impossible to tell apart from regular pastas (when cooked correctly), while ones that are made from corn tend to have a different texture.
The price of shirataki noodles varies based on various factors such as brand, type, flavor, packed quantities, packaging type, and nutrient composition and percentages. For $3 or less, you can get a packet of shirataki rice, spaghetti or fettuccine ranging from 70 to 80 ounces in quantity. Consider purchasing shirataki noodles in packs for bargain prices.

A pack of six shirataki noodles can cost anything between $10 and $20, depending on brand and the quantity in each pack. If you’re an adventurous cook, consider organic spinach, tofu, or garlic herb flavors. These can retail at $10 to $25 for a pack of six. You’ll find some brands retailing at $20 to $40 for a pack of twelve shirataki noodles in various flavors.

Shirataki Pad Thai Recipe PLUS How to Get Rid of the Smell

Actress Michel Janse shares a healthier version of the Thai classic you know and love! | Courtesy of TasteMade
Shirataki noodles are meant to help people with busy schedules to be able to prepare delicious and healthy meals within short periods of time. They’re usually made with organic ingredients and come in various flavors to suit the taste buds of different people. They’re also packed and sold in different forms to meet the unique needs of various consumers. These differences explain the need to know what to look for when buying shirataki noodles.

Here are the important features to look for in shirataki noodles:
  • Type, such as spaghetti, fettuccine, macaroni, etc.
  • Cooking time of one to three minutes
  • Low carbohydrate and calorie content
  • The right size and quantity or pack to serve your guests or family
  • A preferred flavor as well as whether it's a kanjac only noodle, or a tofu shirataki noodle
  • Free from gluten, GMOs, cholesterol, fats, etc.
A meal of shirataki noodles can be delicious and healthy, not to mention the fact that most recipes only take minutes to prepare!
Construction and Design
Shopping for shirataki noodles? Here are some important factors to consider before making a purchase:

Type – Do you need a pure flavor or a mix of flavors in your shirataki noodles? Are you looking for spaghetti, fettuccine or macaroni shirataki noodles? Assess your recipe to determine the type of shirataki noodles you need to buy. Additionally, choose a suitable flavor based on your personal preferences.

Cooking Time – Shirataki noodles come pre-cooked but require preparation before consumption. Buy noodles with a maximum cooking time of three minutes. However, this depends on when you intend to prepare your meal. The less time you’ll have for preparation, the shorter the cooking time your chosen shirataki noodles should require.

Calories – Shirataki noodles are generally low in calories. However, take note of the calorie percentages indicated on the packs to ensure they’re within acceptable limits. If you are on a weight loss diet, it’s even more important to ensure the calorie content is as low as possible to help with your weight loss efforts.

Size – The shirataki noodles are packed in various sizes or quantities and packs. Buy the right size or quantity to serve yourself, your family or friends. Buy the noodles in packs if you intend to serve many people or want enough noodles to last a certain time.

Free from – Whichever type or brand of shirataki noodles you buy, ensure they’re free from GMOs, fats, sugar, soy, sodium, cholesterol and wheat, if that is your preference. The calorie content should be as low as possible. Make sure you buy shirataki noodles made with organic ingredients.
Performance and Ease of Use
Buy shirataki noodles with instructions for proper preparation and storage. Look for recipes if you don’t have any (we've already given you a few to get you started). The noodles should be easy to prepare, delicious, healthy and available in many flavors. It’s recommended that you drain and rinse your shirataki noodles of the liquid they are preserved in before preparation to reduce the noodles’ fishy smell.

Consider making crunchy meals by drying the noodles and roasting them for a different taste. Finally, check the expiry date on the packaging to ensure you’re buying fresh shirataki noodles. Keep your noodles refrigerated for longer life. Once open, you can store the remaining noodles in frozen form. However, consume them as soon as possible.

Keto Carbonara Pasta Recipe with Shirataki Noodles

Yes! You can make more than Asian inspired recipes with Shirataki noodles. | Courtesy of Aaron Day, Accredited Nutritional Therapist

Get the Best Shirataki Noodles of 2023!

Whether you need a snack to support your weight loss efforts or a healthy alternative to your favorite pasta, there’s one out there to meet your specific needs. We hope that with our review of five of the top shirataki noodle brands, you’ll be in a position to pick the right shirataki noodles to suit your personal taste and preference. If you need something different, check out our other noodle reviews.

Our Top Choice
Organic Well Lean Variety Premium Shirataki Konjac Pasta
Best Value
Skinny Shirataki Noodles Low Carb, Gluten Free Shirataki Macaroni
Miracle Noodle Angel Hair Shirataki Noodles
House Foods Tofu Shirataki Noodles
YUHO Shirataki Konjac Pasta Variety Pack

Shirataki Noodles FAQs

What are shirataki noodles?
Also known as konjac noodles (or miracle noodles, but this is really a brand name — kind of like when we call all bandages bandaids), shirataki noodles are a low-carb version of pasta. They are made from glucomannan, a fiber coming from the root of a yam-like Japanese plant called konjac. The noodles are low in calories, with no digestible carbs, making them the perfect keto-friendly alternative to high-carb pasta.
Where to buy shirataki noodles?
You can get good shirataki noodles by ordering them from most online platforms out there; however, Amazon offers a wider array of options you can choose from. The prices are also a little more standard with a relatively more reliable delivery service.
How to cook shirataki noodles
Often, shirataki noodles would come pre-prepared with individual instructions at the back of the packaging. Usually, they will tell you to rinse, drain, boil, then dry them on your stove. However, you are advised to make sure you rinse them thoroughly (5 times at least) and dry them fully. You can then fry them in a non-stick fan, adding sauce and other spices to get your desired flavor. We have detailed instructions and recipes in our buying guide.