Best Weight Bench Reviews 2023

There are a variety of reasons why a weight bench could be a great purchase for your home. It can save you money on gym memberships, make exercise easier, and help you stick to your fitness goals! Weight benches come in different shapes and sizes, with a variety of features and add-ons. We’ve chosen five reliable companies to help you find the weight bench that fits your preferences and, more importantly, your wallet. If it turns out that the product we have featured from each brand isn’t the right fit for you, keep in mind that these brands have a reputation for quality and have many more options to choose from.
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Max Weight
Our Top Choice
Bowflex SelectTech 5.1 Series Adjustable Bench
Bowflex began in 1986 with one goal in mind: create the ideal home gym product. That same dedication goes into all their products, including their SelectTech 5.1 Adjustable Bench.
Up to 90-degree incline. Up to 17 degrees for decline. 30-year frame warranty. 1-year upholstery warranty.
No add-ons other than removeable leg brace included.
6 Positions
Up to 480 Pounds
Leg Support
56 x 26 x 20 Inches
Best Value
Rep Fitness Flat Weight Lifting Bench
Rep Fitness focuses on expert equipment at affordable prices. Their flat weight bench is a strong, sturdy, and basic bench that can fit in any gym.
Simple design. Portable. Light. Padded. Amazon Best Seller.
No adjustable incline/decline or weight rack (by design). No attachments
None – flat only
Up to 1,000 Pounds
47 x 12 x 17.5 Inches
Phoenix 99226 Power Pro Olympic Bench
Phoenix always keeps its warehouse stacked with competitively priced products. More than a mere weight bench, Phoenix’s Pro Olympic Bench is a full home gym in one set!
High weight capacity. Squat rack. Lat pulldowns. Leg presses. Preacher curls.
Takes up more space than most basic models.
Olympic, Multipurpose
3 Positions
Up to 275 Pounds
Leg Lift, Lat Pull, Squat Rack
88 x 60 x 83 Inches
XMARK XM-4416.1 Adjustable Ab Bench
XMark is a dedicated to giving the “finest return on each fitness investment.” Their 12 Decline Ab Bench is highly adjustable and a great way to engage your core.
12 different incline positions allow maximum flexibility in your work outs. Leg stabilizer. Designed for multi-purpose ab and core workouts.
Decline only (by design) so no flat or incline function.
12 Positions
Up to 400 Pounds
61 x 20 x 47 Inches
Marcy Pro Competitor CB-729 Olympic Bench
Marcy Pro creates a wide variety of strength training equipment at competitive prices to maintain a competitive edge in the fitness community and give you an advantage in the gym.
5 position adjustable incline/decline. Designed for Olympic weight sets. Foam rollers.
2-inch padding is slightly less than common (2.5-inch padding is usually found on most other benches).
Olympic, Multipurpose
5 Positions
Up to 600 Pounds
Leg Developer, Plate Post, Foam
67 x 45 x 50 Inches

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What is the Best Weight Bench?

We doubt that you will have any issues finding the right weight bench for you. We will be heading into the reviews now, so grab your checklist and order that one that checks all the boxes!
Our Top Choice
Bowflex is a trusted name in the fitness industry, and the Bowflex SelectTech 5.1 Six Position Adjustable Weight Bench is designed with quality in mind. However, if you prefer something a little easier on the wallet, try the SelectTech 3.1, which also offers adjustable incline and decline.

Bowflex SelectTech Series Adjustable Six Position Bench with Removeable Leg Brace- Heavy-Duty Construction, Wheels for Portability

Bowflex has been changing the fitness industry since 1986, and they make a wide variety of exercise equipment for home and gym use. They have multiple weight benches and fitness products for weightlifting, and the SelectTech 5.1 Weight Bench has an impressive 30-year frame warranty that Bowflex stands behind on quality and service.

The SelectTech 5.1 has six positions that vary from 17 to 90 degrees for the incline and decline bench. These positions allow for fine adjustment of targeted muscle groups, and the leg stabilizer helps keep you balanced while in the decline position. The sturdy frame comes with a 30-year warranty, and the padded upholstery has a warranty for one year. It is light, portable, but has legs to stabilize weight in any position.
Best Value
The Rep Fitness flat weight lifting bench is an affordable, high-quality weight bench, but if you’d prefer something with a few more features and are willing to spend a little extra, take a look at the Rep Adjustable Flat\/Incline\/Decline Weight Bench.

Rep Fitness 1000lb Rated Flat Bench for Weight Lifting with 2.5” Pad for Comfort – Heavy Gauge Steel Frame

Rep Fitness has a reputation for quality and durability, created by experts. Started in 2012 by two brothers with a passion for fitness, this company focuses on straightforward service and fitness equipment, and has expanded to have multiple lines of gym equipment. The Rep Fitness Flat Bench is simple, affordable, and solid as rock with a 1000 pound weight capacity.

The Flat Bench is a simple weight bench that is portable, lightweight, but strong enough for power users and heavy lifters. It’s one of the most affordable weight benches on the market for its weight capacity, and comes with vinyl padding and grooved rubber feet for stability.
The Phoenix Pro Olympic Weight Bench is an amazing piece of equipment for the price, and provides form and functionality for your personal gym use. For a smaller version that is less expensive, try the Phoenix Mid Width Power Bench.

Phoenix Power Pro Adjustable Olympic Weight Bench with Leg Lift, Lat Tower, Preacher Curl Attachments

Phoenix Health & Fitness has been creating exercise equipment for over ten years. They make high quality products that are a fraction of what you might expect to pay. The Phoenix Power Pro Olympic Bench is astounding for its price, and features functionality and add-ons that you would only expect from professional-level fitness equipment.

As a weight bench, the Phoenix provides incline, decline, and flat positions with a leg stabilizer on a sturdy steel frame. However, the add-ons are what really sets it apart from many other weight benches (especially at the price). The squat rack and leg press functionality lets you work your entire lower body and core, and the lat pulldown tower and preacher curl attachments strengthen your upper body. Storage stands for add-ons and weight equipment make this bench an all-in-one home gym at an affordable price!
If you’re looking for a dedicated decline bench, the XMark 12 Position Decline Bench is highly adjustable and versatile. For a weight bench with flat and incline functionality included, check out the XMark Flat Incline Decline Weight Bench.

XMark 12 Position Ergonomic Adjustable Decline Ab Weight Bench – Available with Either White or Black Frame

XMark creates fitness equipment for home and professional gyms of all sizes. They have a wide variety of weight benches to choose from. The highly affordable. XMark 12 Position Adjustable weight bench is a specialized bench for decline workouts and core training.

The XMark 12 Position Adjustable Decline Bench has twelve different settings for pinpoint targeting of muscle groups. It is light enough to be portable, but features a wide platform, leg stabilizer, and rubber feet for safety. There is a support handle for easy dismount, and the steel construction with vinyl padding is built to last. The XMark 12 Position Adjustable Bench also comes in gray or white.
The Marcy Pro Olympic Weight Bench is a sturdy, functional multipurpose Olympic weight bench. Marcy also features a Utility Flat Bench at an amazingly low price if you happen to be on a budget.

Marcy Pro Competitor Olympic Weight Lifting Bench - Multipurpose Weight Bench with Dual-Function Leg Developer and Weight Posts

Marcy Pro is a brand by industry leader IMPEX, a company founded in 1982. Marcy Pro features multiple strength training products at every budget range. The Marcy Pro Olympic Weight Bench stands out for its leg development feature and affordable but stylish design.

The Marcy Pro Olympic Weight Bench Competitor CB-729 features a 5-position adjustable back pad that has 2 inches of foam padding. The plate posts are designed to accommodate Olympic-sized weightlifting equipment. Comfortable foam rollers offer leg stability during decline and cushioning for leg-strengthening exercises. With a 2-year limited warranty and a 600-pound capacity, the Marcy Pro Olympic Weight Bench is capable of heavy lifting for years to come.

How Do I Choose the Best Weight Bench?

When it comes to fitness and wellness, we can never be too particular about the kind of products we use because it’s our health that hangs in the balance here. And just as it was said in times past—and still holds true today—health is wealth.

In the business of staying fit, there are different categories of people. There are those that need the cajoling and motivation. These people might register at the gym and take some Yoga classes or maybe some Pilates.

And there are others who have the motivation of Arnold Schwarzenegger and will push themselves to and beyond the limit to get a ripped body that people die for. These people rarely need a tutor and many of them have their own home gym where they get all the workouts done. They might go to a public gym, but that’s either because they tutor there or they need particular equipment they can’t afford to get at home just yet.

But don’t get it twisted though, a lot of guys can have a complete home gym and still not do a single push up. The gym becomes more like a museum, but that’s not what we are here to talk about today.

Adding a weight bench to your gym at home, whether you’re a beginner or an experienced fitness major, is quite important especially for workouts that involve weightlifting. Of course you know you can’t be lifting weights on a gym bag or mat. Choosing a weight bench might seem like an obvious process, but it isn’t always so.

Many might think that just any good ole bench will suffice for a weight bench, but boy are they wrong! Weight benches come with lots of accessories and upgrades that help you do more than just lift weights; they actually help you get more out of your workout.

Because there are lots of options to choose from, we will quickly run through the features that are essential. Keep reading!
If you know your gym, then you should know that weight benches don’t come cheap. And the more accessories you need on a bench, the more you will have to spend. So, generally, the more experienced folks spend more for a weight bench than the beginners because their needs are more advanced. That said, to get a good weight bench, you might want to consider setting about $150 to $350 aside. The thought of getting a cheap weight bench might have crossed your mind, but, for your sake, you should shirk that idea as fast as it came. For your own safety and comfort and also for the sake of durability, it is best to stay away from cheap weight benches. Buying a cheaper bench might save you a few bucks now, but you will pay for it in the long run because you will have to replace the bench more often.
So, let’s quickly run through all the factors you need to consider before settling for any weight bench.
  • Performance
  • Space
  • Setup
  • Adjustment and settings
  • Stability and durability
  • Comfort and safety
Let’s get into the details already!
Construction and Design
When it comes to the construct of your weight bench, ensure that you pick one with a backrest that’s large enough for comfort. You definitely do not want something that does not allow you to do your presses at an incline in comfort.

Also, the seat of your bench should be comfy, stable, and adjustable as well. This way, you’ll be able to perform your exercises correctly and get more out of them.

Shoulder stands should be adjustable in both height as well as size, and all the safety catches and spotters must be in place and in optimum condition as well. It’s for your own safety.

If you really want to make the most out of your bench’s life, then consider going for a weight bench that comes with upgrades and/or accessories readily available for purchase.

A weight bench with the full squad of features is also a great buy as it affords you the opportunity to exercise all your muscle groups as well as carry out a good number of different exercises. A lot of weight benches today come with a number of accessories which significantly increase the number of workouts you can get from one weight bench. Some of these accessories include the butterfly for your pectorals, leg levers to work out your legs, cable pulley for the muscle group in your back and your triceps, etc.

All these accessories and more are available, but the truth is not all of them are essential for an effective workout. For the sake of budget, we will advise that you just get an upgradable weight bench; this way, as time goes on, you can successively add more accessories, instead of racking up huge debts acquiring every single thing now—some of which you might not necessarily need.
Performance and Ease of Use
When getting a weight bench, it is essential to check its maximum user load as you do not want to crack your spinal column in the name of exercising it. And it isn’t just limited to the seat alone; you should also check out the max user load for the bar rest, as well as each training position.

Ensure that you check out the dimensions of the bench you want to get, especially as it relates to the available space in your gym. Check out how much space it occupies both when it’s open and when it’s folded. Be sure to also check how the incline mechanism works.

Setup is another big deal. You don’t want something that’s too technical to put together. However, if it must be technical, then let it, at least, come with a comprehensible manual. It might also be an added advantage if the bench is foldable, so you can easily store it when necessary.

Finally, check out how your bench matches your height, weight, and strength. If you have put in a significant amount of years into fitness business, you definitely would be a lot stronger than someone who’s just starting. The same weight bench will not work for all fitness levels. If you are a more experienced exerciser, you might want to get a tougher weight bench because it’s most definitely going to have to withstand more abuse since you will be working out more often than a beginner.

Get the Best Weight Bench of 2023!

Hopefully you have found a great weight bench after reading our review. There are a variety of weight benches, but each brand chosen is a trusted fitness brand with multiple products. No matter what your specific needs, fitness goals, or budget, we believe you can confidently purchase a weight bench that will suit all of your needs!

Our Top Choice
Bowflex SelectTech 5.1 Series Adjustable Bench
Best Value
Rep Fitness Flat Weight Lifting Bench
Phoenix 99226 Power Pro Olympic Bench
XMARK XM-4416.1 Adjustable Ab Bench
Marcy Pro Competitor CB-729 Olympic Bench