Best Women's Running Shoe Reviews 2023

Shoes designed for running come in varying colors, sizes, styles, designs, and at different prices. They’re made of different materials to suit the needs of individuals with distinct tastes, preferences, style, and budgets. With so many different options, choosing the right pair of comfortable sports shoes for women is difficult. In order to help, we’ve done our research and come up with a list of 5 of the best brands of running shoes, showcasing a great pair from each.
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Heel Drop
Our Top Choice
Asics GEL-Kayano 22 Running Shoe
Designed for comfort, efficiency and minimal injury, the Asics GEL-KAYANO 22 is an innovative running shoe designed by a company that has your needs for the best sports gear at heart.
Designed to reduce injury, improve support and provide stability. Great cushioning and secure fit. Flexible. Top quality and performance.
Stiff out of the box, but this goes away. Expensive but worth the money because of the features.
Gel Cushioning & More
24mm Heel Drop
Synthetic, Rubber Sole
11 Stylish Designs
Best Value
Brooks Women’s Launch 3 Running Shoes
Brooks is operated by runners so they know what you want in your sneakers. The Launch 3 is designed with BioMoGo DNA midsole cushioning for dynamic speed, size adaptation and great energy outcomes.
Lightweight. Comfortable. Arch support. Mid-foot Transition Zone. Responsive cushioning. Soft and comfortable.
Reports that toe box is tight for some wearers.
Segmented Crash Pad
27mm Heel Drop
Synthetic, Rubber Sole, Mesh
14 Stylish Designs
Nike Women's Air Zoom Vomero 11 Running Shoe
Nike is a well-known brand worldwide for its quality sports products. The Air Zoom Vomero 11 is designed with a rubber sole and outsole for long-lasting traction.
Great midsole fit and high cushioning. Smooth ride on different terrains. Robust construction. Comfortable heel cap. Lightweight.
Not as breathable or as much top protection as some others. Reports of low grip on slippery surface.
Lunarlon, Zoom Air Cushioning
13.4mm Heel Drop
Synthetic, Rubber Sole, Mesh
7 Stylish Designs
PUMA Women's Cell Turin Perf Running Shoes
PUMA Cell Turin Perf Women's Running Shoes are cushioned for maximum comfort and designed by a brand that places your needs for the best sports items first.
Great fitting, affordable running shoe. Durable, water resistant leather exterior. Classic, look that is both stylish and attractive. .
Stiff when you first put them on, but this is to be expected with leather.
tenCELL Heel Cushioning & More
Not Specified by Manufacturer
Synthetic, Rubber Sole, Leather
2 Stylish Designs
Adidas Performance Running Duramo 7 Shoes
Adidas is a global sports brand behind the Duramo 7 Running Shoes that enjoys over 340 reviews on Amazon and a 4.6 stars rating out of the possible 5.
Snug fit. Lined for comfort. Modern, seamless design. Lightweight. Budget friendly.
Some reports of loose soft heal. Some durability issues – however, this is a lower end shoe.
ADIPRENE® Cushioning
11mm Heel Drop
Synthetic, Rubber Sole, Mesh
8 Stylish Designs

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Watch Our Women's Running Shoe Review

What is the Best Women's Running Shoe?

When looking for the right pair of running shoes, look out for the right size for your feet, a weight that your body mass can easily lift, the type that suits your needs, and the color of your choice. Choosing the right heel drop also goes without saying. Pick a pair of stability shoes that won’t just meet your needs, but also scream your personality and style. Let’s see whether one of our recommendations is a good fit for you.
Our Top Choice
Asics GEL-KAYANO 22 is innovatively designed for top quality and performance, targeting mild to severe overpronation. Although the Gel-Nimbus 18 comes at a higher cost, it’s the perfect alternative for cross-training shoes with extra-cushioning.

Asics GEL-KAYANO 22 Running Shoe for Women - Heel Clutching System, ComforDry, FluidFit® Upper, 11 Colors/Designs

Whether you’re a sports fanatic, an athlete or just out to keep fit, in shape and healthy, finding the right pair of lightweight running shoes cannot be overlooked. We chose Asics as our top choice because they specialize in providing shoes that not only meet your running needs, but what you need for your feet and pronation. Asics is an innovative brand that deploys technological advances to design the best sports products not just for the body, but also soul. The Asics GEL-KAYANO 22 is designed for a more adaptive and secure fit, with increased stability and comfort.

Here are some great features to look out for in Asics GEL-KAYANO 22 stability shoes:
  • Fluidride Midsole for Reduced Weight, Cushioning, Bounce Back and Durability
  • Fluidfit Upper with Reinforced multi-Directional Stretch Mesh for Athlete’s Foot Adaptation, Creating Authentic Glove-like Tailored Fit
  • Dynamic Duomax Support System for Improved Support, Stability and Reduced Weight
  • Impact Guidance System Technology for Improved Natural Gait Foot
  • ComfordryTM Lasting for Comfort, Breathability and Moisture Management
  • Plus 3® Midsole Technology for Achilles Tension Relief
  • Guidance Line® Midsole Technology for Improved Efficiency of Gait
  • Gender-Specific Cushioning for females’ Midsole Compression
  • Guidance Trusstic System® Technology for Improved Integrity of Midfoot Structure and Gait Efficiency
  • Fore- and Rear-Foot Gel® Cushioning Systems for Improved Natural Gait of Feet
  • Heel Clutching SystemTM Technology for Improved Environment for Heel Fitting and Better Support
With these great features of the Asics GEL-KAYANO 22 stability shoes, you should enjoy your sport comfortably and efficiently. They are available in eleven stylish colors so you should be able to find one that matches your style and personality.
Best Value
The Brooks Women’s Launch 3’s forefoot is made of rubber to offer you an extra-springy push-off and optimal ventilation through its ultra light upper. At an additional cost, you can opt for the Women’s Transcend 3 cross-training shoes with extra cushioning.

Brooks Launch 3 Running Shoes for Women - Responsive DNA Midsole Cushioning, 14 Colors

Having the right pair of sports shoes is as good as doing well in your fitness classes, athletics competition or even just jogging around your neighborhood. You need to pick the right pair of shoes designed for your feet to get the most out of them. Brooks is a brand that does not just design sports shoes, but invests in so much research and runs with the runners to know exactly what their needs are; this ensures that the company develops products that suit the needs of its customers. Brooks’ Women’s Launch 3 running shoes are not just designed for comfort and fun, but for use in all kinds of runs and on any kind of terrain.

Here are some unique features to look out for in your pair of running shoes for cushioned support:
  • Blown Rubber to Improve Forefoot for Ultra-springy Toe-off
  • 3D Fit Print for Strategic Stretch Application and an Impeccable Structural Fit
  • Biomogo DNA Midsole Cushioning for Dynamic Adaptation to Every Stride and Step
  • Midfoot Zone of Transition with Portioned Crash Pad
  • Air Mesh Fabric for Optimal Ventilation and Moisture Management
With these marvelous features bundled in your trail-running shoes, you can expect nothing less than the best outcomes. You can choose from 14 stylish colors and designs.
The Nike Air Zoom Vomero 11 is made of plush materials for the best of responsive speed and soft cushioning during your runs. The Nike Air Max 2016 is a perfect alternative if you are looking for super-cushioned cross-training shoes for optimal cushioning and speed at an extra cost.

Nike Air Zoom Vomero 11 Women’s Running Shoe - Flywire Cables for Support, 6 Color Choices

When it comes to sports and athletics, Nike is a brand that needs no introduction. They are determined to bring its customers innovative products and inspiration to motivate athletes to attain their goals and dreams. Nike’s Air Zoom Vomero 11 women’s running shoe is designed with enhanced forefoot fit and re-engineered for proper support and ventilation to enable you to meet your goals. They have a midsole that is made from Lunarlon foam which provides cushioning that is soft and plush.

Here are some more great features to look forward to in case you opt for Nike Air Zoom Vomero 11:
  • Flywire Cables for Support
  • Partitioned Rubber for Flexibility
  • Rubber Mapped Using Pressure for Efficiency
  • Lengthy Inner Sleeves for a Soft-feel
  • Re-engineered Flymesh
  • Nike Zoom Air Units
  • Rubber Sole and Outsole
With these features, you can be sure to get the most out of your stability support shoes. Choose from one of six colors, all with the trademark Nike Swoosh.
PUMA Cell Turin Perf Women's Running Shoes are designed for comfort, high impact, shock absorption, steadiness and durability. At an extra cost, you can opt for the Faas 300 V4 Women's Running Shoes for a perfect forefoot fit.

PUMA Cell Turin Perf Women's Running Shoes - Grippy Rubber Outsole, 2 Colors

With many brands and women’s running shoes available in the market, choosing the best can be a nightmare. However, there are fitness brands that have been around for years, earning reputations for quality and performance and PUMA is one of them. PUMA is a well-known brand with top ratings on top review sites, making it a viable option for your consideration as you look for the right pair of sports shoes to buy. Their Cell Turin Perf Women's Running Shoes are designed with breathable materials to absorb sweat from your feet, keeping them dry and comfortable as you engage in your runs.

Here are some great features for your consideration during your buying process:
  • Grippy Rubber Outsole
  • Breathable EcoOrtholite Sockliner for Maximum Comfort and Fit
  • Perforated Leather Upper
  • PUMA Cat Logo at the Heel and Forefoot
  • Cushioned Midsole for Extra Heel Cushioning and Maximum Comfort
  • Lace Closure for a Perfect Fit
  • Official PUMA Logo Label at Tongue
  • PUMA Formstrip at Lateral and Medial Sides
  • Lateral Side PUMA Turin Callout
  • Rubber Sole
  • T-toe Overlay
You will never go wrong with these features bundled in your favorite minimalist running shoes, for optimal results. You can go for white with a sharp looking silver sole, or stylish black and violet – the choice is yours.
Designed for durability, extra-cushioning and lightweight, the Adidas Women’s Running Duramo 7 Shoes are meant to give you the extra-push you need while running on working out. The Women’s Running Adistar Raven Boost Shoes (S78456) are designed to meet your trail-running needs at an additional cost.

Adidas Duramo 7 Performance Women’s Running Shoes - Textile Lining, 8 Color Choices

Choosing the right pair of running shoes can be a nightmare, with many options available to select from. You are bound to be lost for choice. This is where we have come in to help you make the right choice by picking the best sports shoes among our top 5 women’s super-cushioned shoes. Adidas is a well-known global brand with many good reviews on top review sites, meaning you can never go wrong with this product. Adidas Women’s Running Duramo 7 Shoes are cushioned for comfort and made to last as long as you enjoy your favorite sport or physical activity.

Here are some great features to look out for:
  • Air Mesh Upper for Optimal Breathability and with Seamless Design
  • EVA Sockliner for Support and Comfort
  • Textile Lining for Comfort
  • ADIWEARTM Outsole for Durability
  • ADIPRENE® for Extra Impact Cushioning and Comfort
  • Rubber Sole
  • Neutral Runner
  • Synthetic Fabric and Overlays for Extra Comfort
  • Breathable Mesh Lining
  • Seamless Construction
  • Deep Flex Grooves for Low Weight, Flexibility and Natural Motion
These features are added to the Adidas Women’s Running Duramo 7 Shoes to ensure that you get the most out of your minimalist running shoes for women. There are 8 great designs to choose from, including several with dual colors for the inner and outer.

How Do I Choose the Best Women's Running Shoe?

There are lots of different sneakers out there, but they’re not all made the same. Women’s running shoes are designed specifically to help women who engage in physical activities such as athletics, working out, sports (although some sports do have specially designed shoes), and of course running. They’re designed for flexibility, durability, and comfort, with the ability to give you the extra push you need while running. That means less time needed with your foot massager and more time enjoying your power drink afterwards!

The first thing you need to do before trying on running shoes is to determine your foot pronation (the type of running you do or the shape of your foot, which in turn determines how your shoes wear out) and running style. This will help you narrow down the shoes you need.
Having happy feet isn’t just about taking care of and cleaning them regularly, but also finding the right pair of shoes that comfortably fits them. So, read through this review, find yourself an awesome pair of shoes, and throw them in your gym bag for your next workout session!
With knowledge of your pronation or wear out pattern, it’s time to pick the right type of shoes. Here are some of the most common:

Neutral Shoes:
    For neutral or natural pronation, opt for neutral shoes. They’re super-cushioned to offer arch-side (medial) support and absorb shock. Unlike traditional shoes, neutral running shoes have up to 50% more cushioning for additional absorption of shock.
Stability and Motion Control Shoes:
    Stability running shoes come with ‘posts’ to support each of your midsole’s arch sides, the area mostly affected by over-pronation. Opt for this type of running shoes for moderate over-pronation. However, if you experience moderate to severe over-pronation of your soles, go for motion control shoes. Motion control shoes are designed with straighter lasts or stiffer heels to counteract over-pronation.
Barefoot Running Shoes:
    These shoes are designed to offer minimal protection against possible ground hazards that can affect your feet. They feature thin layers (3 to 4 mm) between the ground and your feet with no cushioning. The drop or difference between your toe height and heel height in barefoot shoes is usually zero to ensure either your forefoot or mid-foot hits the ground first when running. Unlike barefoot running shoes, traditional shoes have more cushioning on the heels and a drop of 10 mm to 12 mm.
Minimalist Shoes:
    Minimalist running shoes are ideal for basic or minimalist pronation. They offer little to no support for your foot arches and are lightweight. They’re built with a 4 mm to 8 mm drop to ensure your midfoot hits the ground first for natural running movements. Minimalist shoes are also flexible and cushioned for extra support. If you’re an over-pronation runner with the need for barefoot running motions, there are certain minimalist shoes designed for improved stability. These shoes are designed to last three-hundred to four-hundred miles.
Whichever way your soles wear out, this guide will offer you the information you need to select the right pair of women’s running shoes.
Price is an important factor when it comes to buying women’s running shoes. With different running shoes having different price tags, it’s important to work around your budget. Having some surplus funds in your budget will give you the flexibility to pick the right pair of running shoes.

When working on a tight budget, you’ll have to look out for affordable women’s running shoes with all the features you need to support your pronation for comfortable runs or workouts. But be careful not to settle for something cheap; this usually means a lower quality product that won’t suit your needs.

Women’s running shoes range in price from $20 to $250, but you’ll find some cheaper brands or high-end designer shoes that cost more. For instance, Asics has some high-end running shoes that can cost you about $400 whereas Adidas has a variety to fit different budgets.

Some factors that influence the price, as you can guess, are the materials they’re made from, the type of running shoes you’re after, and the brand you’re buying from.
Women’s running shoes, just like any other kind of shoes, come with various features you need to consider when shopping for a pair. The specific features your running shoes come with determine whether they’re ideal for you or not. With the right pronation and type of shoe for your sole wear pattern, you’ll be in a position to find a good pair.

Here a few important features to look out for in your women’s running shoes:
  • Pronation (the manner in which your soles wear out)
  • Running shoe type; trail, road, or crossfit shoes.
  • Upper sole material for breathability, weather-resistance, and comfort properties
  • Mid-sole material for cushioned comfort and stability; offers stabilization
  • Outsole material for cushioned support and lightweight runs on roads and protection on trails
  • Color to match your outfit and personality
  • A fitting size
  • Torsion bar or medial post for control of severe over-pronation
  • Heel counter for extra heel support and cushioning
  • Drop (the difference in height between the heel and the toe); for heel, forefoot 7 mid-foot ground strikes
The right pair of women’s running shoes comes with the features you need for hours of comfortable runs, whether you’re training or going for a cross-country marathon.
Construction and Design
There’s a lot to think about when it comes to the construction of your running shoes. Consider these things when choosing your ideal pair.

Upper Sole of Running Shoes
    The running shoes’ uppers can be made of synthetic leather or even nylon. Derived from polyester and nylon, synthetic leather is durable, supple, and resistant to abrasion. Nylon mesh or nylon, on the other hand, is also durable but improves breathability, and lowers the weight of your running shoes. Look out for thermoplastic urethane (TPU) overlays on your shoes’ upper soles just above the breathable panels (the heel and the arch). The material improves stability, resists abrasion, and is long-lasting. Women’s running shoes are also designed with breathable or waterproof upper soles. They feature membrane embedded on the linings of the running shoes’ interior to prevent moisture from getting to your feet.

Midsoles of Running Shoes
    Sandwiched between the outsole and the upper sole, the midsoles are cushioned for improved stability. They’re mostly made of ethylene vinyl acetate (EVA) foam for cushioning purposes. Typically, a single layer is featured on running shoes. Running shoes’ forefeet are stiffened using plates made of TPU or nylon for flexibility and thin layering. They’re found in trail-running shoes to safeguard your feet from obstacles such as roots usually found on trails. The midsoles are also stiffened using shanks for arch and heel protection. They offer ultralight backpackers’ support and protection on trails while allowing lightweight use.

Outsoles of Running Shoes
    Outsoles are usually made of rugged carbon rubber on the heel for use on roads. The forefoot usually features blown rubber cushioning for comfort. For trail-running, go for shoes with carbon rubber outsoles for resistance to trail wear; in road-running shoes, blown rubber helps lower the shoes’ general weight.

Heel Drop (Difference between Toe and Heel Heights)
    The heel drop of women’s running shoes determines how your foot hits the ground during runs. For mid-foot or forefoot strikes, go for low to medium heel drops, ranging from 0 to 8 mm. Opt for a 10 to 12 mm high drop if you need your heels to hit the ground first when running. Note that shoes with a zero heel drop can still be well-cushioned, and the converse is also true because the two factors are independent.

Heel Counter
    Heel counter is a running shoe’s rigid heel structure. Sometimes available in the form of a wedge, heel counter offers motion control for extra heel cushioning and support. Look out for this feature in your running shoes if you suffer from Achilles tendonitis.

Torsion Bar/Medial Post
    Shoes with torsion bars or medial posts on the sides or edges come in handy when you need to control excess outward or inward motions in supination or over-pronation sole wear patterns.
Performance and Ease of Use
Choose the right type of shoes designed for your specific pronation. For neutral pronation, opt for super-cushioned neutral shoes to offer support and shock absorption. Opt for stability or motion control shoes for over-pronation to get the support your soles need. Consider barefoot shoes with no heel drop and sufficient cushioning for protection on trails. Minimalist shoes are ideal for basic pronation, offering stability and lightweight use.

Whichever women’s running shoes you opt for, ensure they are strong and durable to last months of running. They should also be easy to clean and come in a color that matches your training or running outfits. Go for running shoes of the right foot size to fit your feet. If shopping online, ensure you know your foot size; however, if you’re planning to visit physical shoe stores, try out different running shoes to find the right fit.

A good pair of running shoes is built to last three or four months of regular running, or four-hundred to five-hundred miles of running. When the outsoles or midsoles of your running shoes are worn out or compressed, it’s time to let them go.

When trying out women’s running shoes at a shoe store, you’re bound to find many comfortably-fitting shoes. However, you can only tell how comfortable your shoes really are after running many miles in them. Finding the ideal running shoes is all about your foot’s shape and your running style.

Get the Best Women's Running Shoe of 2023!

It doesn’t matter whether you’re a professional athlete or just enjoy a good run around the block; what counts is picking the right fit of comfortable running shoes that will ensure you can exercise with ease. We hope that our comprehensive review of five of the best running shoes for women has given you the information you need to make an informed buying decision.

Our Top Choice
Asics GEL-Kayano 22 Running Shoe
Best Value
Brooks Women’s Launch 3 Running Shoes
Nike Women's Air Zoom Vomero 11 Running Shoe
PUMA Women's Cell Turin Perf Running Shoes
Adidas Performance Running Duramo 7 Shoes