Best Yoga Video Reviews 2022

Yoga is a great way to get active, slim down, and improve your all-around peace of mind – but how do you get started? Instructional yoga videos take you through the most important poses and stretches so you can get the most out of each yoga session. The best videos feature motivational instructors – many of which you may recognize as international symbols of fitness. We looked at some of the industry's best yoga video brands to find you five experts who are sure to motivate.
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Our Top Choice
Jillian Michaels Meltdown Yoga Class
Jillian Michaels, winning trainer from "The Biggest Loser", puts her motivational talents to work with videos like this intense yoga meltdown.
Famous motivational instructor. Weight loss expert. Beginner and intermediate level guides. Results-oriented training.
Can be difficult for beginners, but one of the demonstrators shows beginner level versions of each pose.
Jillian Michaels
Weight Loss
1 Hour, 6 Minutes
Best Value
Biggest Loser Instructional Yoga Video
Hit Show "The Biggest Loser" has been adapted into a series of weight loss programs including this yoga based 6-week video guide.
6 week guided weight loss program. Program adapted from hit show The Biggest Loser. Motivation from various winners from the show.
Bob Harper
Weight Loss
55 Minutes
Bryan Kest Power Yoga Series
Bryan Kest is world-renowned for his expertise in yoga, creating the best yoga videos for fulfilling your spirit and improving your body.
Instructor trained by the world's best. 3 episodes of increasing difficulty. Intense. Meditative.
This program is less focused on calorie burning (and more on physical and mental improvement), which may not be a fit for some people.
Bryan Kest
Mind & Body Improvement
53 Minutes per episode
Body Wisdom Yoga for Beginners
Body Wisdom offers a wide range of easy-to-follow fitness videos like Yoga for Beginners with Barbara Benagh.
Simple beginner exercises. Easy-to-follow instruction. More content than most videos – 240 minutes.
May not be intense enough for intermediate-advanced yoga enthusiasts.
Barbara Benagh
Learning Yoga
240 Minutes
Inner Splendor Yoga Therapy Video
Kanta teaches in a number of yoga videos focusing on healing and strengthening the body like this one, focusing on back pain and stress relief.
High level certified teacher. Yoga therapeutics instructor. Simple instructions. Calming setting.
May not provide all around strengthening or weight loss, since this video is focused on back pain & stress relief.
Kenta Barrios
Back Pain & Stress Relief
59 Minutes

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What is the Best Yoga Video?

We looked for yoga videos that are proven to motivate both beginner and advanced users. We compared price against the total runtime of each video to see how much training you can get for your money. We chose DVDs as well as streaming series so that anyone could choose a convenient option.
Our Top Choice
Jillian Michaels – world renowned motivational fitness instructor of "The Biggest Loser" fame – introduces her intense calorie burning walkthrough featuring a beginner and intermediate level video that anyone can follow. Jillian also offers a range of fitness videos like Jillian Michaels' Ripped in 30, featuring her best-selling 3-2-1 interval training method to transform your body in just four weeks – available for streaming or DVD purchase.

Jillian Michaels Yoga Meltdown Instructional Yoga Video – Level 1 & 2 Workout

Perhaps best known for becoming a winning trainer on NBC's The Biggest Loser, Jillian Michaels knows what it takes to get the most out of a range of fitness routines. She's a proven expert in motivation with a track record that shows she can whip anyone into shape with her wide range of streaming and DVD workout videos.

Let's see what sets this yoga video apart:
  • This isn't your standard yoga video – this is a yoga meltdown, developed to burn tons of calories while you get a full body workout.
  • Yoga Meltdown includes two 30-minute workouts including specialized warm ups and cool down to ease you in and out of these intense sessions.
  • The two separate workout videos are different difficulties so you can decide how hard you want to work each session.
  • The first video uses quick transitions between simple yoga power poses to burn calories while the second video adds a series of twists and strength-building poses to amp up the calorie burning.
Best Value
The Biggest Loser Weight Loss Yoga Video features a gradually intensifying 6-week yoga-based weight loss program with three levels of intensity for maximum trimming and sculpting. Looking to simply cut fat and forget the yoga? Check out The Biggest Loser Bootcamp, streaming on Amazon Video.

The Biggest Loser: Weight Loss Yoga Class – 6 Week Weight Loss, Workout Levels 1-3

NBC's hit show The Biggest Loser captured the imaginations of countless watchers by exploring the sometimes difficult journey of weight loss with their contestants. Now a line of videos adapted from the shows expertly developed training techniques offer the ability to take part in that journey.

Let's see what the 'biggest losers' have to offer:
  • Bob Harper is an experienced personal trainer who knows what it takes to overcome temptation and get fit. He's most well-known for training celebrity clients and his run on The Biggest Loser.
  • This program includes Bob and a series of past winners and finalists from the show to help you along the way. They went through the struggle and now they're here to make it easier for you.
  • The six-week program is broken down into three major levels so you can gradually build up to a full intense workout.
  • Level one takes you through weeks one and two. It involves basic core exercises and essential calorie burning poses.
  • For weeks three and four, you'll continue level one and add on the level two video, which introduces fast paced fat-blasting moves for sculpting and trimming down.
  • Finally in weeks five and six, you'll follow all three levels in a row for your full workout. The final poses are built to develop your strength and stamina while shedding off pounds fast.
  • Start and end each session with the included warm up and cool down segments to help your body along its journey.
Bryan Kest's Power Yoga features three instructional episodes of increasing difficulty, featuring Bryan Kest's expert program designed to build strength, flexibility and balance. If you're interested in Bryan's expert knowledge but looking to slim and tone your body, check out Bryan Kest's Power Yoga – Intensive Body Sculpting on DVD.

Bryan Kest Power Mind & Body Yoga - 3 Episodes of Increasing Difficulty

Bryan Kest has been practicing yoga since the age of 14 and since then he's trained with some of the world's foremost yoga experts. You can tell from his relaxed and passionate style of teaching that Bryan cares about yoga as an inclusive form of exercise and meditation that anyone can learn. Throughout this video series you'll learn Bryan's philosophy that simply pushing yourself – and not competing with more advanced yoga students – is the way to become healthier in your body, mind and spirit.

Let's see what yoga master Bryan Kest brings with this power yoga series.
  • This instructional yoga series features three episodes of increasing difficulty so you can work up your skills as you go.
  • Bryan believes that each student can become more fulfilled by focusing on their own growth instead of generally accepted boundaries. Throughout the video his long-studied philosophy helps to create an environment of personal growth that anyone can enjoy regardless of skill level.
  • Bryan demonstrates each pose with a range of students so you can see exactly what you're supposed to do at each step.
  • Bryan's long history as a yoga teacher and student has taught him many styles of yoga that he draws from to create his own special set of moves.
Each of the three episodes are available individually for streaming on Amazon so you can try one before buying them all.
Body Wisdom's Yoga for Beginners features the patient and soothing voice of Barbara Benagh as she leads you through a series of simple beginner routines to get you started. Looking for something that's gentle, yet effective? Check out Body Wisdom's Yoga over 50 featuring 8 routines that anyone can tackle.

Body Wisdom Yoga Class for Beginners – 8 Simple Routines, 240 Minutes, Beach Setting

Body Wisdom brings together some of the world's best yoga teachers to teach a variety of video classes. Barbara Benagh, their resident beginner yoga trainer, is known for her careful, simple explanations and great knowledge of basic yoga principles.

Let's see what this instructional yoga video has to offer:
  • This yoga video series is made up of eight simple routines so you have plenty of instruction to get started.
  • Each routine introduces new poses and principles to learn from so you can even choose the type of session you want to have each time.
  • Some sessions are long and some are short, so you'll be able to choose how long of a session you want to get into and plan your days accordingly.
  • These routines have themes as well – for example, there is a routine that's built for pre-bedtime relaxation as well as one that’s meant to act as a quick morning pick-me-up.
Inner Spendor Yoga Therapy with Kanta Barrios focuses on exercises learned over a lifetime of yoga teaching, developed to release tension and strengthen your body with ease. Looking to tone and trim weight with Kanta? Calm your mind and shed some pounds with Yoga for Toning & Weight Loss with Kanta Barrios.

Inner Splendor Yoga Back Pain and Stress Relief with Kanta Barrios

With a lifetime of experience under her belt, lifetime Yogi Kanta Barrios understands the healing power of yoga and meditation – Kanta decided to begin teaching after realizing the healing impact yoga had after her own injuries. Kanta is a caring teacher and she focuses mainly on alignment, breath, strength and awareness while practicing yoga.

Let's see what makes Kanta and her yoga program stand out:
  • Instructor Kanta Barrios is certified by the International Yoga Alliance at the highest level: E-RYT 500 (Experience Registered Yoga Teacher), so you know she has real knowledge to back up her program.
  • Not only is Kanta highly certified in standard yoga practices, she is also licensed for yoga therapeutics, so she knows what it takes to safely overcome chronic pain and injuries.
  • And one more qualification to mention: Kanta is also licensed in Anusara Yoga, which is a type of meditative practice focusing on awareness and graceful movement.
  • The program itself focuses on relieving tension in your back and also strengthening your back muscles so you can avoid ongoing pain in the future.
  • The video takes place in a calming garden setting where you can see demonstrations of all poses and exercises while Kanta provides guiding support.
This streaming video can be rented, bought or streamed through Amazon Prime.

How Do I Choose the Best Yoga Video?

Yoga is a well-deserved break from the typical cardio and strength training exercises and an excellent addition to your workout routine. Yoga does a lot of good to your body by strengthening the abs, increasing flexibility, and reducing stress. The best part is that you don’t need any equipment to reap these benefits – well, other than a good yoga mat.

Are you looking to incorporate yoga into your workout routine? If so, then you have three options: enroll in yoga classes at a center near you, hire a professional yoga trainer, or buy the best yoga videos. Though convenient, the first two options are a bit costly and also may not work for people with busy jobs because of time constraints. Yoga videos are the most viable solutions for most people. They are affordable and perfect for beginner, intermediate, and advanced yogis.

Yoga videos are especially good for beginner yogis. How was your first yoga class, for example? Did you feel embarrassed and confused when everyone else seemed perfect at what they were doing? Most of the time, the yoga instructor will be so busy encouraging participants to monitor their breath and feel specific muscles that he or she will have no time to follow up on what the newbies are doing. Yoga videos will help you learn the basics in the comfort of your home and help you familiarize yourself with some of the poses and terminology before attending your first class. Just make sure you have a good quality yoga towel and a yoga mat and you will be ready to sweat your way to becoming a pro yogi. You can even save some bucks and buy a yoga set which provides the most important yoga equipment as a simple package so you can get started with your video in no time.

How do you find the best yoga videos? It is good to note that not all videos are ideal for effective practice. When deciding on a yoga video, make sure it’s one in which the instructions of the teacher are clear and his or her motions are easy to see and follow. The video should be perfect for all levels of practice and feature a student-centered teacher.

Let’s dwell more on what to look out for when shopping for the best yoga video before jumping straight into our picks.
While yoga classes are getting more and more expensive by the day, we now have an affordable alternative to enjoy the benefits of practicing this unique workout. Starting as low as $8 and ranging up to around $15, you can get a good-quality yoga video that suits your level of practice. Be careful not to fall for very cheap yoga videos as they may not have the quality you are looking for.
Good yoga videos should have the following features:
  • Easy To Understand - A good yoga video should be easy to follow. It is important that you understand exactly what is happening, how the poses are achieved, how often you should do them, and how long each pose should last.
  • Different Levels of Difficulty -Consider yoga videos that have easy modifications in them. Yoga can prove to be pretty difficult, especially for beginners, and these modifications give you the option to try a simpler version of a pose that you cannot yet perform. In short, choose a yoga video that you can grow with.
  • Quality of Teaching - A good-quality video is one in which the instructor is student-centered; clearly showing you how to safely practice yoga and helping you improve.
  • Qualified Instructor - Make sure the instructor from a video is a professional; they should be qualified and experienced.
Construction and Design
There are a few design features you should check and verify before making a purchase of the best yoga video for you. Remember, you don’t want to waste your money on something you will not like.

A good yoga DVD should have a clear illustration of what it entails. I mean, no one wants to buy a DVD that contains something different from what is indicated on the cover. By reading the description of the video, you should clearly be able to tell whether it fits your goals, skill level, and needs.

One more thing to consider when buying a yoga video is the number of levels it has. One of the greatest features of a good yoga video is the ability to “grow” with the viewer. Preferably, it should contain a beginners’ guide and then proceed to intermediate level, and even possibly to advanced levels.

The best yoga videos should feature well-qualified trainers; they should not only be practicing trainers, but should also have achieved significant success in their yoga instruction. Although relaxing, yoga can push your body to the limit and you need to do this safely to avoid injury. Qualifications can also ensure that you are learning the proper way to practice yoga, not just someone’s interpretation of it after only doing 3 sessions themselves. You can easily find out the qualifications of a particular instructor by checking the back of the DVD.
Performance and Ease of Use
To become an advanced yogi, you need a lot of dedication, practice, and focus. If you are practicing yoga for the first time, you might feel a little intimidated, especially if you have seen photos of yoga experts twisted into those pretzel-like poses. To make matters worse, these poses have names that sound strange to the inexperienced, such as “Flying Crow Pose” or “Downward Facing Dog”. A good teacher can make all this yoga-talk a piece of cake!

While this may sound obvious, some yoga videos only showcase the instructor’s yoga abilities. This does little in helping you develop your own yoga skills. A good yoga video will include thorough illustrations of how to achieve particular poses, demonstrated in a coherent manner.

The teacher should describe exactly which muscles are used to hold a particular pose and how each body part will feel while holding the pose. The best instructors explain how the body should be positioned and offer tips to help you understand whether your alignment is correct or needs some adjustments. You also have the advantage of pressing rewind or pause when you feel like the pose is not really working out, and watch how to do it as many times as you need!

Get the Best Yoga Video of 2022!

Look for a video or series with a trainer who inspires you – some yoga trainers are more focused on fitness, while others are more focused on the meditation side of yoga. Whatever your yoga goals are, the best yoga video has something that can get you started and keep you on your way.

Our Top Choice
Jillian Michaels Meltdown Yoga Class
Best Value
Biggest Loser Instructional Yoga Video
Bryan Kest Power Yoga Series
Body Wisdom Yoga for Beginners
Inner Splendor Yoga Therapy Video